F45 Training Penrose

04/16/2022

THIS IS F45! THIS IS WHAT WE ARE ABOUT! ♥️💙
Your goals are our goals and we are here to help you crush them 💪⚡️
❗️Are you ready for our next F45 challenge?! ❗️

12/17/2021

Sip! Sip! Hooray! 🍾🥂 It’s time to put that lipstick on and find you tie from the closet because tonight is the night when we are celebrating Holidays with the entire F45 squad! We can’t wait to see you at Takoda tonight. Meet us at 7pm and don’t forget that the party is on the second floor! If you have any questions DM us or cal the studio director! See you very very soon 🎉🍾🎊

10/20/2021

READY FOR THE F45 CHALLENGE?👀💪How to sign up (it’s free!)? Register at F45Challenge.com, or via the F45 Challenge App.
💥2 Things you must do to be eligible to WIN & receive some sweet prizes: You must be registered by the start date AND you must get your before and after body scans. Members will have discounted scans with our partners Composition ID, or have the option to scan at our Columbia Heights DC location free of cost.
💥Discounted meals through our partners Territory 10% off for the entirety of C34 (for new and old customers!), AND will get them FREE SHIPPING on all orders of 5+ meals.

08/23/2021

08/15/2021

TEAM GOALS 💥💥💥

07/01/2021

F excuses and F going solo with life changing team training from F45 👊💥

06/15/2021

Resistance Tuesday means that it’s time for a All Star ⭐️ All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers. The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.💪💪💪

06/10/2021

♥️

F45 Training is opening its first studio on a U.S. Military Installation at Marine Corps Air Station (MCAS) Miramar. The Grand Opening will be held this Friday, June 11th at the Miramar Sports Complex with the Ribbon Cutting Ceremony at 9:30am.

NOTE: This event is for AUTHORIZED PATRONS ONLY and is NOT open to the public/civilian community.

To learn about placing a F45 studio on your military installation or to find out more about F45’s Department of Defense (DoD) approved “F45 SkillBridge Fitness Internship Training Program” please contact the F45 Military Team at [email protected]

05/27/2021

Here...we...GO!
Challenge 32 is just around the corner. Participate alongside this awesome community while we kickstart summer with C32.
💥Free to signup
💥Library of training, nutrition articles & resources (F45 Challenge app)
💥Track your daily progress (training, sleep, nutrition & H2O)
💥Develop lasting, holistic changes and create healthy new habits
💥Prizes for our winners!
⚡️Swipe for some add-on deals that we’ve set up with our friends and
⚡️DM or email [email protected] with any questions!
🔵 ⚪️ 🔴

05/21/2021

JOINT BOOTCAMP WITH F45 Training U Street and F45 Columbia Heights next FRIDAY💪🤩💪🤩

05/05/2021

Another BOOTCAMP with Sloppy Mama's BBQ this coming up Friday. Who is ready to have some fun with us? 🤪💪❤️ See you at Sloppy Mamas (Lee Hwy) at 8am! Any questions? Email [email protected]