What are the opening hours?

Monday 9:15am - 12pm 4pm - 7pm Tuesday 9:15am - 12pm 4pm - 7pm Wednesday 9:15am - 12pm 4pm - 7pm Thursday 9:15am - 12pm 4pm - 7pm Friday 9:15am - 12pm 4pm - 7pm Saturday 9am - 12pm Sunday 9am - 12pm

Pilchuck CrossFit

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Arlington, WA
Pilchuck CrossFit

https://linktr.ee/pilchuckcrossfit Gym/Physical Fitness Center

09/07/2026

📣Reminder two classes tomorrow:
8am & 9:30

08/31/2026

Such an epic day at Paramounts Grand Prix!
The athletes were locked in, the vibe was electric and big weights were lifted 💪

Autumn- 6/6 (34/42) PR Sn**ch & PR CnJ, PR total 🎉🎉🎉 3rd place youth 🥉

Ella- 6/6 (49/65) PR Comp Sn**ch, PR Comp CnJ, PR total 🥳

Debbie - 5/6 (33/48) Crushing a big CnJ🎊

Kristi- 6/6 (18/24) PR Comp total💞🎉

Lynne- 6/6 (29/32) Qualifing for USAW Finals in Dec🎉🎉
PR Comp total💝

Jo- 6/6 (67/82) Best lifter of the session award 🏆 👏👏

Brooke- 6/6 (64/90) 3rd place women’s opens 🥳🎊🏆🥉

Kim - 4/6 (75/94) Just missing 80 for sn**ch with a small elbow bent🎉

Huge shout out to our Paramount family for an other stellar meet! Always so well run with the most awesome atmosphere and people. Thank you guys for crushing it yet again Paramount 👏👏👏👏

08/29/2026

Wish our Pilchuck Barbell athletes good luck this weekend at Paramount Barbell Club Grand Prix! All of our strong ladies compete Sunday! Times are listed down below ⏰
10am:
Kristi Kristi Morgan
Lynne Lynne M.
Autumn
Ella
Debbie Debbie Moser-Bennett
12:30
Jo Joanne Whitmer
3pm:
Brooke Brookegott
Kim Kim Andrew

08/24/2026

Got your partner yet?! 👀

Labor Day “RELENTLESS” 🔥
Monday 9/7, Two class times 8 and 9:30

Tag your partner 👇🏼 even more props if you get them to take a stellar picture with you

08/19/2026

They say laughter is the best medicine and exercise is second!

Hope to see everyone with a smile on their face today🤪😎😂😬

08/09/2026

That’s a wrap!
Sweatfest 2026 was EPIC 💥
Congratulations to all the athletes that came out, endured, persevered and pushed boundaries! So proud of everyone 👏👏👏

Shoutout to the local gyms that came to support and throw down with us CrossFit Advantage CrossFit Lake Stevens Remedy Athletics / CrossFit Marysville Collective Fitness RMFCROSSFIT TBCF Orangetheory Fitness you guys were awesome!!!

Podium 🏆:

RX Men
1- Chalk around and find out
2- Just in kime
3- Absolute cinema

Scaled Men
1- Husky Bois
2- Old guys
3- We read the workout wrong

Masters Men
1-Midlife Sn**chers

RX Women
1- Red Dawn
2- Gymrats
3- We should be at a Rave

Scaled Women
1- Pretty Average
2- T-squared
3- Moms gone WOD

Masters Women
1-Hukuma Masquata
2- Smokin Jo & BoackJack
3- Young and the Breathless

07/28/2026

Standards for Sweatfest Workout 3 “synchro”!

Workout Description and standards
• At the call of 3,2, l,
Athletes will begin with 10 Deadlifis. They will in unison complete Deadlifts, Hang power Gleans, Thrusters and burpees. Then they will add weight, no outside assistance is allowed, to their barbells and continue the same sequence for sets of 3, add weight and finish with sets of 6.
Standards:
• Deadlift- Weight will start on floor and must travel to hips showing full lock out of hips at the top. For reps to count athletes must show lock out at the same time. One athlete may hold in the ext, posttion and wait for pariner to assure good reps.
• Hang power clean- Rep MUST begin at either hip or knee posttion and travel to front rack position. Elbows must break the plane of the barbell and full extr of the hips must be shown to be a good rep. Athletes must also be in the front rack position at the same time for the reps to count. One athlete may hold in front rack and wait for partner to assure a good rep.
• Thrusters- Athletes must pass through full squat (break parallell with barbell in the front rack position and travel to full lock out of elbows with barbell directly over skeletal structure for the rep to count. A push jerk is not allowed for this movement. Synchro is counted at the OH position. One athlete may remain holding OH to wait for pariner to assure a good rep.
Burpees over barbell-Only one barbell will be used, Athletes will complete burpees on opposite sides of the barbell in a perpendicular orientation. They will then jump over barbell, full ext of hips is NOT required for this movement, two foot take off is NOT required for this movement stepping is perminted for Youth Masters and scaled). Synchro is counted when both athletes chests are touching the ground,
Athlete 1 may remain on the ground and wait for parimer to assure a good rep.

07/21/2026

🚨 Here is the final lineup for Sweatfest 2026! 🚨
The teams are officially locked in, and we cannot wait to see everyone throw down! 💪🔥
👀 Find your team, tag your partner
Thank you to everyone who signed up, we’re so excited to spend the day with this incredible community. Get ready for challenging workouts, awesome prizes, and an unforgettable day of fitness and fun.
See you at Sweatfest! 🏋️‍♀️⚡-Kim and Kayla

07/20/2026

Interested in trying your first Hyrox???

Come train with us on Saturdays!

Starting 8/15 at 10am 🏃 👟 💨

Training is prep for Vancouvers race December 18-20!

-Individuals or doubles training
-Non-Pilchuck members welcome
-No prior experience needed

🌲

07/16/2026

🚨 ONE. LAST. SPOT. 🚨 Who’s grabbing it?! 💪🎉

Address

6205 192nd Street NE
Arlington, WA
98223

Opening Hours

Monday	9:15am - 12pm
	4pm - 7pm
Tuesday	9:15am - 12pm
	4pm - 7pm
Wednesday	9:15am - 12pm
	4pm - 7pm
Thursday	9:15am - 12pm
	4pm - 7pm
Friday	9:15am - 12pm
	4pm - 7pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+13604540347

Website

http://pilchuckcrossfit.com/

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