D1 Training Lakeland

D1 Training Lakeland D1 provides athletic-based training programs in a high-energy environment for both youth and adults.

Something NEW is coming to D1 Lakeland! 🧘‍♀️✨Meet Sele, our amazing new yoga instructor! She’s bringing beginner-friendl...
09/03/2026

Something NEW is coming to D1 Lakeland! 🧘‍♀️✨

Meet Sele, our amazing new yoga instructor! She’s bringing beginner-friendly Vinyasa Flow Yoga to D1—with great energy, positive vibes and a class that will leave you feeling stronger, refreshed and ready to take on your day!

📅 Wednesday, September 16 at 10:00 AM
📅 Monday, September 21 at 5:00 PM

❤️ FREE for Unlimited Members and Personal Training clients
🙌 All levels are welcome!

Come move, breathe and flow with us!

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
📍 Visit us today to learn more.

What a night for Arlington Athletics! 🐯🏆We loved getting to watch so many of our athletes compete and dominate under the...
08/27/2026

What a night for Arlington Athletics! 🐯🏆
We loved getting to watch so many of our athletes compete and dominate under the Friday night lights — and it was even better seeing one of our D1 Lakeland OGs, Gabe Nettleton, recognized at midfield with his State Championship ring.

Gabe made Arlington history last season, becoming the school’s first returning individual State Champion in any sport. His championship run at 106 lbs was dominant, finishing the state tournament with a combined 43–5 scoring advantage over four matches.

Proud of the work, discipline, and consistency it took to earn that ring — and even more excited to see what comes next.
Congratulations, Gabe! Keep raising the standard. 💪🏆

08/26/2026

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

08/23/2026

🏀 MYTH: Basketball players shouldn’t lift weights.

Coach Nych played four years of Division I college basketball—and he knows firsthand that becoming a complete player requires work in the weight room as well as on the court.

At D1 Lakeland, we help basketball players build the strength, power, durability and confidence needed to compete at the next level.

Ready to see what your athlete needs to improve? Message us “BASKETBALL” to book a free athlete evaluation.

Stop by the Lakeland Prep PTO Tailgate and test your vert! Win Free Personal Training! Game starts at 7p Go Lions!
08/21/2026

Stop by the Lakeland Prep PTO Tailgate and test your vert! Win Free Personal Training! Game starts at 7p Go Lions!

08/20/2026

Team practice builds the system. The work outside of practice builds the athlete.

Coach Bailey played volleyball at Arkansas State University, and she credits strength training with helping her become stronger, faster, more explosive and prepared to compete at the next level.

Her message to young athletes is simple: if you want more from your game, you have to put in the extra work.

At D1 Lakeland, we help athletes develop the strength, speed and explosiveness they need to stand out.

Message us “VOLLEYBALL” to get started.

"Train together so we can win together."That's exactly what Team Training at D1 is designed to do. Through custom traini...
08/19/2026

"Train together so we can win together."

That's exactly what Team Training at D1 is designed to do. Through custom training led by certified D1 coaches, teams develop the strength, speed, chemistry, and trust needed to perform at their best when it matters most. 🔥

Ready to raise the standard? Call us today to learn more about Team Training.

Protein doesn’t have to be complicated. 💪Head Coach Reggie’s game plan:🥩 Build every meal around a quality protein sourc...
08/17/2026

Protein doesn’t have to be complicated. 💪

Head Coach Reggie’s game plan:

🥩 Build every meal around a quality protein source
⏰ Spread your protein throughout the day
🎯 Know your daily goal and consistently get close
🥚 Keep a few go-to meals and snacks ready

You don’t have to be perfect, you just have to stay consistent.

What’s your go-to protein source? Drop it below! 👇

Some people come into a gym and simply coach classes. Annaliese became part of the heart of D1 Lakeland. ❤️The impact sh...
08/16/2026

Some people come into a gym and simply coach classes. Annaliese became part of the heart of D1 Lakeland. ❤️

The impact she has made on our athletes, our adults, our coaches, and this entire community is hard to put into words. She has challenged people, encouraged them, believed in them, celebrated their wins, and made D1 a better place just by being here.

Now she’s heading off to school and onto her next chapter, and while we are incredibly excited for her, she is going to be GREATLY missed.

Annaliese, thank you for everything you have poured into D1 Lakeland and into the people in this picture—and so many more who couldn’t be here. Your impact is bigger than you probably realize.

We love you, we’re proud of you, and you’ll always have a home at D1 Lakeland. ❤️🖤

Go do big things, Annaliese. This isn’t goodbye. 💪🎓

Address

9811 US Highway 64
Arlington, TN
38002

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 1pm

Telephone

+19016693713

Website

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