What are the opening hours?

Monday 12pm - 9pm Tuesday 1pm - 7pm Wednesday 1pm - 7pm Thursday 1pm - 9pm Friday 3pm - 7pm

EvolveAll

EvolveAll is a training center in Arlington VA that offers virtual and in person training in martial
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06/07/2026

Free to try, beginner focused classes all week, June 22nd - 27 🌱

06/02/2026

When Miss Julia, now a black belt, did her birthday board break last week, she realized she had the chance to recreate a photo from her very first board break with Miss Sarah!

05/28/2026

A trip down memory lane 🎶💚

#2016

05/27/2026

We got Sarah up on the team page of the site! She is our adult program coordinator, mastermind, youth , , and all around in our community.

05/06/2026

College students! If you are spending the summer in Arlington, we've got a great deal just for you!

For just $295, college students get full access to all of EvolveAll’s adult programs from May through August. That means Brazilian Jiu-Jitsu, boxing, self-defense, yoga, Pilates, and more — a whole community of people who show up, put in the work, and look out for each other.

Full access includes unlimited classes in:

Brazilian Jiu-Jitsu (beginner and women’s only classes available)

Self-Defense

Striking

Boxing

Capoeira

Fitness Bootcamp

Yoga

Pilates

Tai Chi

The $295 College Student Rate runs May through August. No experience necessary. Valid college student ID required. Let us know if you're interested!

05/05/2026

Before she was leading high-energy bootcamp sessions here at EvolveAll, Coach Wendy Coursen built a career in foreign policy advocating for global maternal and child health, supporting independent media, and spending a formative year as a Fulbright scholar in Skopje, North Macedonia. A native of Arizona, she came to the D.C. area in 2005 and spent years at the intersection of advocacy and international affairs.

About 15 years ago, Wendy started cross-training, which is how she first met EvolveAll’s Soupar Sovidaray. Over time, she began to see parallels between the work she did professionally and what she was doing in fitness: building strength, resilience, and the ability to adapt. “Movement offers a powerful connection between body, mind, and spirit,” she says. “It’s energizing, grounding, and incredibly rewarding.”

Boxing became a particular passion. What started as mitt work her trainer added in for cardio and core quickly turned into a near-decade-long commitment. She now trains with her boxing coach (a former pro boxer) at least twice a week. She also loves half marathons, indoor cycling, yoga, Pilates, and long runs. She really does it all!

Wendy transitioned out of foreign policy to help others build the same strength and confidence she’d developed over years of training. She’s a certified personal trainer and is currently completing a 450-hour comprehensive Pilates program with a focus on movement science and physical therapy principles.

“Great coaching can look effortless,” she says, “but it takes practice and a deep understanding of movement patterns aligned with specific goals. I love that there’s always more to learn and share.” Right now, she’s especially focused on creating challenging, adaptable flows for Pilates and refining her skills for effective verbal cueing.

04/30/2026

We had a great time last weekend at our Growth Gathering. Congrats to all those who got new stripes and new belts! Special shout out to on his Brown Belt! Well deserved, sir!

Wanna come jits with us? We've got mid-day and evening classes Monday, Tuesday, and Thursday, plus a member open mat on Saturday. See you then!

04/23/2026

Welcome to EvolveAll, where young minds and bodies come together to embark on a transformative journey of growth, self-discovery, and empowerment. If you’re looking for an extraordinary youth martial arts program that goes beyond mere physical training, you’ve come to the right place. Our passion lies in helping children and teenagers cultivate essential life skills that will set them on a path to success both on and off the mat.

Come on in and find out what EvolveAll is all about.

04/22/2026

Happy Earth Day, everyone! GROWTH is what it’s all about: embracing a growth mindset, loving the journey — the ups, the downs, the twists, the turns, all of it.

We have a symbol for this concept, aptly named the Symbol of Growth. It was born when we made the move from the "Creative Arts Center" to "EvolveAll" over 10 years ago, and it represents everything this place stands for.

Our goal is to create a space where personal growth is of the utmost importance. Anything that challenges, causes us to reflect, or deepens our understanding of our unique selves is encouraged. These are our best opportunities for growth.

04/14/2026

One of the pillars of EvolveAll is to be ever-changing. This concept goes way back to our founding. Over 15 years ago, EvolveAll was first called Creative Martial Arts as we broke away from our deeply traditional roots in Taekwondo. We wanted to expand, to explore martial arts, to experiment, to find new ways forward, and to allow change.

We embrace the ever-changing way as a part of life and as a pillar of our studio.

It is depicted in the war room, on the wall mats, with these Japanese characters: 変幻自在. It means to be ever-changing—to be a master of adaptability, to be able to transform without limitation.

It is a beautiful concept that was part of the inception of this community, and the reason we are called EvolveAll. Above are some photos over the years of our 変幻自在 wall and all the change that happens here.

What does it mean to you to be ever-changing?

Address

1058 S. Walter Reed Drive
Arlington, VA
22204

Opening Hours

Monday	12pm - 9pm
Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Thursday	1pm - 9pm
Friday	3pm - 7pm

Telephone

+15713128558

Website

https://www.evolveall.com/

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