05/20/2026
Today we’re looking at the swing of Alex Rios, one of the more underrated hitters of the 2000s.
Rios had an extremely smooth and athletic swing pattern.
One thing I really like is how early he performs his backward movement.
He used a backward toe tap where he’d bring his feet close together, see the beginning of the delivery, and then make the move forward.
A lot of hitters try to do that backward move while the baseball is already in the air or right before release, and honestly, that’s usually the kiss of death.
It creates rushed movements, poor timing, and a swing that constantly feels hurried.
Rios did a really good job of completing the backward move early so he could control the move forward much more effectively.
That said, I do think his forward move could have been a little slower.
His move forward happens pretty aggressively, and when hitters move forward too quickly, it often creates a rushed feeling that causes them to be earlier than they actually want to be.
Rios also rotated at a really high level.
Watch how much separation he creates between the lower half and upper half during the turn.
That separation is a huge reason why he was able to generate so much effortless bat speed.
One thing I still think could have improved was his ability to keep the hands up and back slightly longer during rotation.
Overall though, Rios was an extremely athletic hitter with a very fluid and natural swing pattern.
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