80/20 Endurance

80/20 Endurance Science-based training for athletes serious about optimizing performance.

What happens to your training when your body stops keeping a schedule?Tuesday, September 15 at 7:00 p.m. EDT, Matt Fitzg...
08/28/2026

What happens to your training when your body stops keeping a schedule?

Tuesday, September 15 at 7:00 p.m. EDT, Matt Fitzgerald sits down with Andrea Henkel Burke and Katie Brennan of ThriveNinety for a free webinar on something almost no training plan addresses: how to keep training when your body is fighting something bigger than a hard workout.

Chronic illness changes the math. Recovery takes longer. Good days and bad days stop following a schedule. And the standard advice to push harder and trust the process doesn’t just stop working, it can set you back.

This session is about what actually does work. Adjusting intensity. Reading your own signals instead of the plan. Staying an athlete when the finish line moves.

Matt’s new book, Dying to Run: An Athlete’s Quest for One More Finish, releases September 8. We’re giving away 3 free copies to attendees, live only.

Free to join. RSVP at the link in bio.



Matt Fitzgerald ThriveNinety Andrea Burke

Race season is here. 🏁The goal isn’t a perfect race. It never was.The goal is YOUR best race — and those two things aren...
03/21/2026

Race season is here. 🏁

The goal isn’t a perfect race. It never was.
The goal is YOUR best race — and those two things aren’t the same.

Every split, every wrong turn, every “that didn’t go as planned” is data. It’s your training talking back to you.

Show up. Execute what you’ve got. Learn. Go faster next time.

That’s the process. That’s the sport.

Drop your next race in the comments 👇 We’re rooting for you.

Thanks for the great quote!

Most athletes botch the run component of HYROX training. Let’s help you avoid that.HYROX events are all the rage these d...
03/17/2026

Most athletes botch the run component of HYROX training. Let’s help you avoid that.

HYROX events are all the rage these days. A majority of participants wrongly think of them as strength-based competitions when in fact they are endurance races not that different from half marathons in their physiological demands. This means the same principles that govern endurance training generally also apply to HYROX training—with a few twists.

In this week’s call, Coach Matt will show you how to gain a huge advantage over the competition by training the 80/20 way for the run component of HYROX racing.

Link in bio.

Most endurance athletes aren’t trying to be pros.They just want to get better and fit it all in around work, family, and...
03/06/2026

Most endurance athletes aren’t trying to be pros.
They just want to get better and fit it all in around work, family, and the rest of life.

As 80/20 Coach & Partner, Jim Vance puts it:
“Most athletes don’t need more motivation — they need a better system.”

That’s one of the reasons the Norwegian training method has become so influential in endurance sport 🇳🇴

It’s produced Olympic champions and world champions, but the core idea is simple: do the right work at the right time and stay consistent week after week.

Structure over guesswork.
Progress without burnout.

That’s exactly what Matt Fitzgerald set out to capture when he crafted the new 80/20 Norwegian Training Plans — translating the principles behind this system into clear, structured programs real athletes can follow.

Purpose behind every session.
Training you can actually sustain.

Whether you’re focused on Run 🏃, Swim 🏊, or Triathlon 🚴, we now offer a full suite of 80/20 endurance plans built to help everyday athletes train smarter and keep improving.

Link in bio.

in

Jeff Galloway changed running for millions of people.His run-walk method helped redefine what endurance sport could look...
03/05/2026

Jeff Galloway changed running for millions of people.

His run-walk method helped redefine what endurance sport could look like. More accessible. More sustainable. And more joyful for runners at every level.

In a new blog post, Coach Jim Vance, partner at 80/20 Endurance, reflects on the impact Jeff had on his own life and on the broader running community. It’s a thoughtful tribute to a man who helped so many people believe they belonged in this sport.

If Jeff’s work ever helped you take your first step, run your first race, or rediscover the joy of running, this one is worth the read.

🔗 Read the full tribute at the link in bio.

02/21/2026

The difference between finishing… and racing your best marathon ever? 🏁🔥

Understanding why you train the way you train. 🧠📈

Coach and author Matt Fitzgerald breaks down the science, strategy, and mindset behind marathon success in this 18-week Master the Marathon series.

From base training 🏃‍♂️�to taper nutrition 🍝⚡�to race-day ex*****on 🎯

Every lesson builds toward one goal: your strongest performance yet. 💥

This course is completely FREE. No strings attached.

Download it now — link in bio. 🔗
Train smarter. Race stronger.
�Start today. 🚀

02/18/2026

Meet Coach Alicia Phillips 🏃‍♀️🔥
Running is at the heart of everything Alicia does.

With over 15 years in the fitness industry, this 80/20 Certified Coach has built her endurance career from the roads and trails up — racing everything from local events to sprint, Olympic, and half Ironman triathlons. Whether it’s gravel, mountain bike, or the start line of a run race, her foundation is always strong, intentional run training.

As a Coast Guard wife and mom of four, Alicia understands real life. Her approach to running is practical, sustainable, and built for long-term progress — not quick fixes.

She believes in smart pacing. Strong habits. Consistency over hype.
That’s the 80/20 way.
Now you can run with her.

🏃‍♀️ Join Alicia’s Velocity On Demand Treadmill Sessions
Purpose-driven run workouts you can plug into anytime
Built on proven 80/20 run principles
Designed to help you build aerobic strength, efficiency, and confidence

If you’re ready to run smarter and train with intention, Alicia’s sessions are waiting.

Hit the link in bio and start your next run with Velocity today.

02/09/2026

Take a ride with Scott Bass anytime, anywhere 🇬🇧

80/20 Ambassador, endurance coach, and the steady voice guiding some of the most effective sessions inside , the platform for elite at home training.
Scott leads structured cycling workouts built around real performance fundamentals like force intervals, controlled pacing, and precise effort management 🚴‍♂️

Sessions that develop power without excess fatigue, sharpen aerobic strength, and teach athletes how to hit the right effort at the right time.
Inside Velocity you will see workouts like short force focused intervals, blended energy system sessions, and pacing driven rides prescribed by feel, RPE, and ex*****on rather than ego 🧠⏱️

The kind of training that fits real life and actually compounds over time.
This is 80/20 coaching delivered exactly where you train

On your trainer. On your treadmill. With clarity and intent.
👉 Train with Scott Bass and the full 80/20 coaching team
👉 Guided cycling, running, and triathlon sessions
🔗 Link in bio to join Velocity


TrainerSessions PacingMatters

12/30/2025

🧠✨ New Year / New Brain ??? ✨🧠

The goal is not to fight your mind, it’s to train it 💪 Endurance performance is not just about fitness, it’s about how well your brain supports your body when the effort gets hard 🏃‍♀️🚴‍♂️

Mental performance coach Carrie Jackson helps athletes understand one critical truth. Your brain is always listening 👂 And how you talk to yourself directly affects how you perform

🎉 Carrie’s full framework is available in the 80/20 Endurance course📘 Training the Mental Game

🚨THIS Plan and ALL 80/20 plans are on sale through Jan 15
Use code “NEWYEAR15” to get 15 % off 🎁
👉 Tap the Link in Bio ✨

Carrie is a performance and mental training expert a Certified Mental Performance Consultant and a listed provider in the US Olympic and Paralympic Committee Mental Performance Directory 🇺🇸

She is one of the world’s leading authorities on the mental and emotional challenges of injury recovery and performance pressure. She is the co-author of “Rebound”, the author of “On Top of Your Game” and co-host of “The Injured Athletes Club” podcast 📚🎙️

Carrie’s philosophy is simple and powerful
Train the mind the same way you train the body
With intention consistency and care ❤️

Because mindset is not magic
It’s a skill you can train

12/25/2025

🎄✨ Wishing our entire 80/20 community a joyful holiday season filled with good food great company a little rest and a little movement ❤️🏃‍♂️🚴‍♂️

If you’re looking for a fun low pressure way to move between festive meals and holiday treats 🍪🍷 you can join Jim and other 80/20 coaches on VELOCITY for live and on demand treadmill and cycling sessions 🎧🔥

Jim brings the same calm confident coaching you know to sessions that fit perfectly into holiday schedules whether you want to sweat a bit reset your energy or gently balance out the extra Christmas cookies 😉

🤓Train smart
🏃🏾‍♂️Move with intention
🍖Enjoy the season 

👉 Tap the Link in Bio to try a VELOCITY session

Join Jim today, through the holidays or anytime and keep your body moving while soaking up all the joy 🎁🎄
Happy Holidays from the 80/20 Endurance family ❤️

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