Ashley Watts, 133 Jason St, Arlington, MA (2026)

01/09/2023

🦾

01/04/2023

introducing the Build With Ash workout program 🦾 NOW AVAILABLE with a 7-day free trial!

✅ 3, 4 and 5 day workout plans
✅ user friendly mobile app
✅ gym and home variations for every plan
✅ exercise video and instructions
✅ personal workout log & progress photos
✅ new program every month
✅ direct messaging to me

◦ ◦ ◦ ◦ ◦

who’s ready to build the best version of yourself this year?

LET’S GOOOO!!! 🙌🏻🙌🏻

◦ ◦ ◦ ◦ ◦

📲 get started now: https://my.playbookapp.io/ashley-watts

01/29/2022

one week with my 2oz per day weight gaining, afternoon mama cuddling, non-stop pooping & eating sweet (little) boy 🤍

i can’t believe a week has already gone by since we welcomed hunter into the world! both my boys were early to the party — grayson at 38+1 weeks and hunter at 38+4 weeks. i am so thankful for the extra days spent with them both 🥰

over the past week we have started to become adjusted to life as a family of 4, my body continues to heal from birth, and we are learning more about hunter’s needs as a babe!

•••

i am SO excited about my postpartum journey 2.0 💪🏼 for the first 6 weeks post delivery i will be focusing on healing, family & mobility. once 6 weeks has gone by and i’m cleared to workout again, it’ll be a brand new set of goals 🔥

it’s going to be a challenging road ahead but i’m more than ready to put in the sweat & (many) tears over the coming months ++ years 👊🏻

⬇️ are you a postpartum mama? if so, how many weeks?!

12/03/2021

can’t believe little bean (aka google, according to gray😂) will be here in less than 2 months!

in all honesty… i’m nervous about adding a second boy to our home, especially since grayson is my baby boy 🥺

but gray is going to flourish into his new role as BIG BRO! 🙌🏻 he is already such a helper with cleaning, picking up his toys, throwing trash out and communicating his needs (for the most part!). he even started to acknowledge there is a baby in my belly — except he calls my baby brother “google” 😅😅 we’re working on that.

MOMMA’S👉🏻 what’s your best piece of advice for welcoming a newborn into your home with a toddler? bonus points if you are a boy mom of 2!!

📸—

10/13/2021

growth or fixed mindset — do you know which one you have? 🧠

⬇️ GROWTH:
“my attitude and effort determine my abilities”

“failure is an opportunity to grow”

⬇️ FIXED:
“my potential is predetermined”

“failure is the limit of my abilities”

———

in other words, growth is freedom & fixed is limiting.

———

to be honest, this pregnancy has presented me with too many “fixed” mindset situations. one of which being working out.

working out is not only my escape but something that fills my cup up ☕️

instead of creating time for things that are important to my health & happiness, i’ve been making 101 excuses 🙅🏻‍♀️

i challenge you to reflect on your past choices. are you REALLY challenging yourself to be better than yesterday? last week? last month?!

👊🏻 let’s do this, fam.

WE DESERVE IT.

10/11/2021

this is your monday reminder that you are capable of ANYTHING 💫

swipe to see my 9 month postpartum transformation after grayson was born.

❌
no crazy workout routine.
no magic fat burners.
no fad diet.

✅
3-5 workouts per week.
wellness supplements.
balanced meal plan.
100oz of water.
daily walks.

👏🏻 consistent effort DAILY

-

low key excited to tackle my second postpartum journey🤩 using myself as motivation knowing that if i can do it — YOU CAN TOO 🙌🏻

09/13/2021

swipe for a 20 week bump grown in 1 angle change ➡️

comparison can steal happiness in a matter of seconds while scrolling through instagram. am i right?

although my bump may be “non-existent” from the first pic, i’m here to show you that little bean has already grown into an 11 oz babe — 15lb weight gain and all for me 🙌🏻

this is your monday reminder that what you see on social media is (most of the time) a photo with an incredible angle taken 20 times, a purchased filter, great lighting, and a true story behind the photo that may not ever been revealed.

✌🏻 keep filling your feed with people who inspire you, girlfriend. you deserve it.

08/23/2021

true life — i haven’t posted on instagram in 19 days and it felt AMAZING 🙌🏻

over the past couple of weeks, i had a pretty bad sinus infection that i got from gray . to be honest, this pregnancy has been a totally different ball game than the first…

🤒 2 colds this time, zero with gray

🏋🏻‍♀️ working out 3x/wk this time, 4-6 with gray

😴 extreme fatigue 2nd trimester this time, tons of energy with gray

➕the list goes on!

as much as i don’t want to compare the two journey’s, especially since they are both boys, i can’t help it! anyone else feel me?

over the past few weeks, i have been prioritizing my health more than ever. i personally avoid medication unless absolutely necessary (epidural after 46 hours of natural labor was the only time with gray🥴) so here are some ways i naturally support my health:

💤 7-9 hours of total sleep per night (even if that means going to bed at 830/9 or skipping a morning workout)

🧘🏻‍♀️ daily movement: walking, stretching, peloton & strength training are my go-to’s

⚖️ balanced diet: whole grains, veggies, fruits,

💊 daily supplementation: prenatal, probiotic, fish oil, magnesium, collagen, reds & greens (post workout only on training days)

💦 100oz + of water DAILY!

🌱 essential oils: these have been life changing for me as an all-natural substitute for stomach pains, headaches, sinus pain, back pain, dry skin, sleep, etc. 10/10 recommend!

👩‍⚕️ chiropractor: biweekly adjustments and muscle work has been a part of my life for 8 years now, positively transforming my nervous system for the better! 🙏🏻

••••••••••••

what is your favorite ways to support a healthy lifestyle — that you couldn’t live without?

08/05/2021

15 WEEKS (+ 2 days😅) with little bean!

taking progress pictures while chasing gray around before work is no joke — but i’m committing to it weekly 👏🏻 swipe left to see my little potates cheesing with his little bro baking!

👇🏻 here’s a snapshot of what’s been going on the past few weeks since my last update:

💙 FATIGUE
even though i’m officially in the second trimester, i actually became extremely tired since hitting 12/13 weeks. iron, sleep and diet is in check but pregnancy is taking a toll on my ability to feel energized.

💙 WORKOUTS
when i was pregnant with gray, i worked out 5-6 days per week up until 32 weeks (thank you carpal tunnel & swelling). but this time around it’s a whole new ball game. my sustainable goal is daily movement through walks and stretching + 3 lifts a week. i’ve been BARELY reaching that goal 🤣 but even if i get a quick 20 minute session in at my home gym, i’m not beating myself up about it like i would the first time.

💙 DIET
overall i am having really balanced meals throughout the day! just like with my first pregnancy, i have a secret stash of double stuffed Oreos 🤷🏻‍♀️ and reach for the almost daily cereal before bed. but no aversions to chicken or veggies like with gray!

💙 BODY
i started around 136/138lbs and weighed in at 145lbs this morning. i gained just about 40 lbs the first time but this isn’t something that scares me since i need the extra love to help my little bean grow 🌱 just like with gray, i’m carrying super low + my butt and upper legs are already starting to bulk up. not stressing about it at all though this time around!!

••••••••••••••

QUESTIONS:

🤰🏻 are you pregnant or TTC? rooting for you! share with me below if you’re comfortable.

📲 have any questions for me? i can do a Q&A or ask me directly!

07/23/2021

TOMORROW we find out little bean’s gender 😬 what do you think he/she is?

with gray, i was convinced it was a girl up until literally the minutes before the reveal. this time i’m almost certain it’s a another boy but then have random moments where i picture a girl next.

💜💙

either way, i’m so excited to find out who this little bean is so we can maybe pick out a dang name before january🤣

🎥 stay tuned for the reveal video on SUNDAY!!

06/26/2021

this right here is what dreams are made of 🏋🏻‍♀️ post leg day swolfie at a REAL GYM.

it’s been 8 months since i stepped foot in a gym other than my garage setup. don’t get me wrong, my home gym has been incredible BUT there’s something about the atmosphere when you’re in the real deal 👏🏻

do you prefer to workout at home/outside or in a gym?

☀️ hope you have an amazing saturday!!

Ashley Watts

01/09/2023

01/04/2023

01/29/2022

12/03/2021

10/13/2021

10/11/2021

09/13/2021

08/23/2021

08/05/2021

07/23/2021

06/26/2021

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