Core Condition Fitness

09/02/2026

It's WE GOT THIS WEDNESDAY!!
We are Halfway There! 💪🔥
Keep the energy going! Stay focused, keep pushing, and remember: Hard Work. Determination. No Excuses.
Proud of our Frazier Fit clients for making their health & wellness a priority. Keep showing up. Keep putting in the work. You’ve got this!
Core Condition Fitness

08/31/2026

SHE-POWER Sunday was at it again. These ladies are consistent with their workouts and determination for a healthy lifestyle! Great work ladies!

08/18/2026

🔥 MOTIVATION MONDAY! 🔥
Don’t wait for motivation. CREATE IT.
Show up. Put in the work. Push a little harder. 💪
Your goals aren’t going to chase you. GO GET ’EM!

08/14/2026

Finishing the week 💪 Strong!!!
Let's Get 'Er Done!

08/12/2026

🎉 CORE CONDITION FITNESS ANNOUNCEMENT! 🎉

We have another Frazier Fit client to celebrate! 🙌⚽️

Please join us in congratulating Gia Knight on her commitment to McNeese State University to continue her academic and athletic career as a collegiate soccer player! 💙💛

Gia is currently a senior at Lamar High School, and her dedication, discipline, and work ethic both on and off the field have earned her an incredible opportunity to take the next step in her journey in Lake Charles, Louisiana.

Gia has been a consistent presence in our facility, putting in the work and staying committed to becoming stronger, better, and more prepared. Watching that hard work pay off is what makes moments like this so special! 💪

Gia, we are SO proud of you!
Enjoy every moment of your senior year! We’ll be right here every step of the way, helping you prepare for the collegiate journey ahead.
The best is yet to come! ⚽️💪

08/09/2026

Proper technique and form when working out is EVERYTHING! 💪🏼
Without the right guidance, instruction, and accountability, you can actually be doing more harm than good. It’s not just about lifting heavier, moving faster, or getting more reps—it’s about moving correctly, intentionally, and safely.
The goal isn’t simply to work harder. It’s to work smarter.
Good coaching helps you understand how to move, why proper form matters, and when to make adjustments so you can build strength, prevent unnecessary injury, and get the most out of every workout.
Form first. Results follow. 💯

08/04/2026

Happy Birthday to the CEO & Owner of Core Condition Fitness, Stephen Frazier Ifbb Pro!
Today we celebrate the man who is the brains, backbone, and driving force behind the incredible success of our Core Condition Fitness family. Your vision, leadership, passion, and unwavering commitment have created so much more than a gym—you've built a community that inspires people to become stronger, healthier, and better every single day.
Thank you for everything you do for each of us. Your dedication never goes unnoticed, and we're grateful to be part of what you've built.
Wishing you the happiest of birthdays, Stephen! May your day be filled with laughter, celebration, and all the blessings you so richly deserve. Here's to another amazing year!

07/31/2026

It's Flex Friday!!! Have you had your workout today? Come join us and get your flex on!!

07/30/2026

Here's a link to the gym website for pricing, details of programs offered, as well as information for both in-person and online training.
Consultations are always free and are by appointment only. Feel free to call today to set up yours! 817-801-1495

Core Condition Fitnesss, LLC is a Personal Training Facility and home of the IFBB Pro Stephen Frazier. It is not a Commercial Gym. Clients come to the gym, meet with their Certified Personal Trainer, get a great workout, then move on with their Day! Stephen Frazier, IFBB PRO Arlington, Texas 76013 T...

07/28/2026

We love to see our clients crushing the hanging leg raises. Way to go Kelly Opstedal Millikan !! 💪