F45 Training Arlington

F45 Training Arlington F45 started in Australia and has grown at lighting pace. We offer personal training in a group format. Our studio is designed to be efficient and fun!

🚨 Welcome Assistant Coach Jenna to the team!🚨 Jenna started taking classes at F45 Arlington two years ago and we’ve been...
05/05/2026

🚨 Welcome Assistant Coach Jenna to the team!🚨

Jenna started taking classes at F45 Arlington two years ago and we’ve been a regular in my fitness routine ever since! We’re so happy she’s a part of the team 💪 Get to know more about Jenna below ⬇️

🌟Why do you love F45?
I love F45 because of the people and community! Everyone from the coaches to members is so friendly and supportive. Also, the variety of workouts is awesome!

🌟 What’s your favorite F45 workout?
I love a good hybrid day! I also love a Friday resistance day, sets the tone for the weekend!

🌟If we can’t find you in the gym, what are you doing?
In my free time I coach high school and club volleyball! I also love to travel, read, watch Love Island and go to happy hour or brunch with my friends!

🌟If we pulled up your Spotify, what would we see?
You’d see everything from Drake to country but I’ve been on a big house music kick lately!

🌟 What’s are you looking forward to this summer?
I have some awesome trips planned to Scotland and Alaska and we have Nationals for volleyball in July! But I’m most excited for the World Cup, I have tickets to two of the games in Philly!

🚨 Challenge winners have been announced! 🚨Lululemon gift card: Sami CastroFree month: Bella HollomanLion heart: Jenny Ze...
04/29/2026

🚨 Challenge winners have been announced! 🚨

Lululemon gift card: Sami Castro

Free month: Bella Holloman

Lion heart: Jenny Zelle

Socks & SWAG: Christy Abramson, Marybeth Barham, Cecilia Franco, Megan Knight, Najwan Sharhan, Josie McSpadden, Kevin Fossett, Crystal Birnie, Nathan Tumperi & Ashley Tumperi

Prizes will be in studio tomorrow ready for pickup.

Congrats on all your hard work to kick off the year!

The next phase is HERE 💪Swipe to get a peak into what’s ahead the next few weeks ➡️➡️
04/27/2026

The next phase is HERE 💪

Swipe to get a peak into what’s ahead the next few weeks ➡️➡️

Join us Friday (tomorrow) for our next happy hour 🍻We have a space reserved on Friday April 24th at for 7:15 pm! ...
04/23/2026

Join us Friday (tomorrow) for our next happy hour 🍻

We have a space reserved on Friday April 24th at for 7:15 pm!

Join us Friday for our next happy hour 🍻We have a space reserved on Friday April 24th at for 7:15 pm!
04/19/2026

Join us Friday for our next happy hour 🍻

We have a space reserved on Friday April 24th at for 7:15 pm!

🚨NEW CLASS ALERT 🚨Off-season doesn’t mean off your game.Introducing our HYROX Barbell Strength Class on Thursdays @ 6:30...
04/01/2026

🚨NEW CLASS ALERT 🚨

Off-season doesn’t mean off your game.

Introducing our HYROX Barbell Strength Class on Thursdays @ 6:30 PM — built to level up your power, durability, and performance for HYROX-style training and beyond.

🏋️‍♀️ Focus: strength, technique, and progressive overload
🔥 Perfect for off-season athletes
💪 Build the engine behind your performance

This is where stronger starts.

Tuesday 6:30 PM’s will remain a HYROX conditioning class.

Drop in, show up, and put in the work.

DM us or sign up now to lock in your spot 👊

A new week & new workouts! 💪
03/29/2026

A new week & new workouts! 💪

T-minus Peak500 3 days until its debut! We will be debuting this workout solos edition only (not with a partner) Treat t...
03/26/2026

T-minus Peak500 3 days until its debut! We will be debuting this workout solos edition only (not with a partner)

Treat this either as a way to challenge yourself, set a benchmark or just start your weekend off right. Book your class now for this Saturday 💪

Have questions? Drop them below ⬇️

NEXT Saturday, join us for the PEAK challenge 👀 It’s is a 30 min performance challenge we are holding in March 28th. I...
03/21/2026

NEXT Saturday, join us for the PEAK challenge 👀

It’s is a 30 min performance challenge we are holding in March 28th. It is comprised of 5 stations (bike erg, lunges + devils press, ski erg, shuttle sprints + barbell thrusters, and rowing). The goal is to hit 100 reps or 100 calories (on the cardio equipment) within 5 minutes. Each rep or calorie gets you a point with a maximum score of 500. You can book directly in the F45 app 💪

SHOUT TO ALL OF THESE AMAZING HYROX ROCKSTARS 💪👏You showed up & kicked a$$ this past weekend. Your consistency paid off ...
03/12/2026

SHOUT TO ALL OF THESE AMAZING HYROX ROCKSTARS 💪👏

You showed up & kicked a$$ this past weekend. Your consistency paid off & we’re so glad we could be here to support you along the way.

Address

3865 Willson Boulevard
Arlington, VA
22203

Opening Hours

Monday 5am - 8:15pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 6:15pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+17038295093

Website

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