Liz Owen Yoga

Liz Owen Yoga Private and Group Yoga Instruction, Yoga Therapy, Retreats Liz has studied Iyengar Yoga, Vinyasa and Classical Hatha yoga, for over 30 years.

Liz Owen, E-RYT500 is an inspired and passionate yoga teacher and co-author of THE YOGA EFFECT: A Proven Program for Depression and Anxiety (Hachette, 2019) and Yoga for a Healthy Lower Back, Shambhala Publications. She combines physical alignment, meditative flow, and the cultivation of a joyful heart to create an innovative and transformative class experience. She has taught since 1990 and is kn

own for her light-hearted teaching style as well as for the depth of her knowledge. She teaches classes and workshops throughout New England and is on the faculty of Wellesley College. Her articles have been published on Beliefnet.com, the national magazine award-winning faith and inspiration website. Liz is co-author of three NIH-funded study at Boston University School of Medicine studying the effects of yoga on depression and anxiety. Visit www.lizowenyoga.com.

Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:
06/15/2026

Pop-up all levels class with Liz on Friday, June 19, 7:30am. Here's the link:

A lovely, spacious setting for gifted teachers and energizing yoga, meditation, tai chi, qigong, and dance classes in person & online, as well as a broad range of movement classes, workshops, trainings, and wellness

05/24/2026

Interesting work, lots of props!

05/09/2026

So much gratitude for Thay

05/05/2026

Thay

05/04/2026
05/01/2026

"Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging, and without craving or despising that object."
-Thich Nhat Hanh (The Energy of Prayer)

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Arlington, MA

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