ROUTE 2 Athletics

ROUTE 2 Athletics Route 2 Baseball is owned and operated by Chris Aufiero and Marc Antetomaso. Our primary goal is to help players meet their full baseball potential.

We offer individual and small group lessons, clinics, camps, and College Prospect teams for high school players. We do not offer club based teams for ages 13 and younger, as one of our core values is to support town youth baseball programs. We want to work with town programs, rather than compete against them. We offer numerous options to town specific leagues such as player and coaching clinics, c

urriculum development and spring town based club teams. These teams allow players to compliment their town season schedule and play competitive baseball with their classmates!

2026-2027 Tryouts!
05/31/2026

2026-2027 Tryouts!

04/26/2026

Big Shout out to .khozozian for his First Career HR for

AHS vs AC. 's
04/18/2026

AHS vs AC. 's

12/29/2025
05/07/2025

Footwork, Mobility & Kinematic Sequencing

The back foot does more than just push—it sets the tone for body direction, rotation, and how well you sequence (hip-shoulder separation). That’s a big deal for timing, control, and velocity.

Ankle Dorsiflexion Matters
Limited ankle mobility = poor heel connection + stride issues. This often creates “quad-dominant” throwers—fine for some, but a problem for others. It can mess with pelvic stability and rotation. Focusing on the adductors can improve drive leg efficiency and unlock better movement patterns.

Losing Heel Connection
When the heel comes off too early, weight shifts to the toes. That can cause rotation to break down and force the body to redirect energy inefficiently. Some guys can compensate. Others? Not so much. For them, rewiring lower-half mechanics is key to unlocking better sequencing.

Why Sequencing Is Everything
Clean hip-to-shoulder separation allows for efficient force transfer. Poor sequencing pulls the arm into early trunk rotation, increasing stress and injury risk.

Bottom Line:
Start from the ground up. Clean foot mechanics and drive leg function fuel velocity, command, and durability.

✍️ .morse

Great day for some on field BP with some of Route 2's finest! Well done fellas!
05/04/2025

Great day for some on field BP with some of Route 2's finest! Well done fellas!

Address

30 Park Avenue
Arlington, MA
02476

Opening Hours

Monday 2pm - 10pm
Tuesday 2pm - 10pm
Wednesday 2pm - 10pm
Thursday 2pm - 10pm
Friday 2pm - 10pm
Saturday 2pm - 10pm
Sunday 2pm - 10pm

Telephone

+17818595521

Website

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