05/11/2026
CAB Families,
We’re excited to announce a brand new Strength & Conditioning Program at Cover All Bases led by Coach Kris Sims.
Coach Kris brings a unique background as a baseball and football athlete and is focused on helping athletes become stronger, faster, more explosive, and more confident on the field.
To launch the program, the ENTIRE FIRST WEEK is FREE for all athletes ages 13+.
Program Details
Ages: 13+
Days: Tuesday – Friday
Time: 5:00 PM – 6:30 PM
Location: Cover All Bases
What Players Can Expect
• Speed & agility training
• Explosive power development
• Strength & movement fundamentals
• Conditioning for all athletes
• Competitive environment & accountability
• Athletic development that translates directly to the field
This is NOT random workouts.
The goal is to help athletes move better, train smarter, and build the type of physical foundation that separates players over time.
Whether your athlete is preparing for summer ball, high school sports, or simply wants to become a better overall athlete, this is a great opportunity to experience the program at no cost.
Spots Will Be Limited
We want to keep the training environment competitive and hands-on, so registration is required.
Reply to this email or contact us to reserve your athlete’s spot for the FREE launch week or sign up on our classes link.
— Cover All Bases
“Being Great is Optional.”
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