The Lift League

07/16/2025

https://www.facebook.com/share/p/1ZMpKfQKKJ/

I have a solid workflow going right now between GPT o3, 4.1, and Codex, so I thought I'd share it. Otherwise, I'm getting really close to launching the app. ...

02/23/2025

Nerdcore part duece

Welp, I got screwed by Google and I bet a lot of other people did too. But it had to happen because AI is changing the internet at an alarming rate. For the most part, I think that's a good thing but I'm not entirely sure AI is as smart as we thin...

02/21/2025

Nerds in the wire

I'm definitely heading down a tech-heavy path with The Lift League right now. I upgraded my SSD to make room for creative applications and a coding environment. I am exploring AI options for coding assistants (assistance?). I am also preparing for...

02/20/2025

Foding is just farting and coding

Supersets don't appear until block 11 within The Lift League training program.

02/06/2025

Changing up the blogging content on the site to conform with Googles new search criteria. So going forward things will be more about my personal journey towards full gymrat and how the league came to be. Can't say I'm mad about it

When I encounter something that sucks, I try to make something better.

01/13/2025

Let's do this

In the first episode of the new season, I reflect on the devastating wildfires sweeping across Los Angeles and share my thoughts as a former Angeleno. I also dive into my plan to get back to the gym after a three-week break, breaking down the supp...

01/10/2025

Spend money to make expensive urine

Doctors are warning that patients are risking lifelong damage from the use of common, over-the-counter supplements. 7.30’s Tom Hartley reports.Subscribe: htt...

12/18/2024

Dates are a versatile, nutrient-packed snack that can offer a sweet yet healthy option for dieters.

12/17/2024

Prepare yourself for another epic tale of adventure and triumph in episode 10 which is actually episode 12 because I'm an idiot and uploaded three different episode fives.

In this episode, I break down some strategy for tackling training blocks in The Lift League – how to approach each phase to get the most out of your lifts. I also dive into some behind-the-scenes updates on the app development and what’s coming ne...