80/20 Bodi

80/20 Bodi Health strategies for people who treat their health like a business. We break down the 20% of habits that drive 80% of how you, feel, look, and perform.

Follow for the best approach to longevity. The body carrying your success deserves the same strategy that built it.

80/20 Bodi helps ambitious professionals improve strength, mobility, energy, and longevity without extreme diets or complicated fitness plans. Founded by NBC-HWC Board-Certified Health Coach and NASM-Certified Personal Trainer Laman Ben-Trahoret, our coaching combines evidence-based

training, recovery, and behavior-change strategies designed for busy lives. Whether your goal is to lose weight, move better, reduce pain, build strength, or maintain peak performance as you age, the focus remains the same:

• Less wasted effort
• More sustainable results
• Better movement and recovery
• Long-term health and performance

Train less. Perform more. Last longer. The 20% That Changes Everything.

04/21/2026

If you’ve ever wondered whether stretch therapy could help you, send me a message with the word STRETCH. Let’s get you moving and feeling better.✌️

01/26/2026

Where does this have to go before it stops?

12/26/2025

Victor wasn’t lacking effort — he lacked direction.

In 35 weeks, we built strength, structure, and consistency
with a clear training plan, nutrition that fit his lifestyle,
and weekly accountability.

This is what happens when effort meets a system.

ARE YOU NEXT?

DM “Coach” if you want guidance like this.

10/13/2025

You are what you eat but you’re also what you consume mentally 🧠

10/12/2025

Health isn’t expensive - your habits are priceless 💧

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Arlington, VA
22202

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