Cristina Chiperi Fitness

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02/01/2026

CorePower Review 🔥

For a long time, I’ve wanted to try different classes and visit studios across the country. I finally decided to take action, so from now on, every weekend I’ll be trying a new class.

Today was my second CorePower Hot Fusion session. My first class was in summer at the Clarendon location, the room was hot and everyone seemed completely locked in. Today in Ballston, on a winter day, the room felt comfortably warm and everyone relaxed.

The class offered a solid mix of balance, stretching, and some core work. As someone who lifts and trains a lot, I would’ve loved the room to be a bit hotter and the stretching portion to be longer, but it’s definitely a great class for relaxing both the mind and body. 🧘

I couldn’t help but think how amazing it would be to do a hot yoga class in an infrared light, or even better, a salt room. If you know of any places please let me know.

What class should I try next?

01/16/2026

It’s been a while since I posted a workout, but I wanted to share something related to progress.

I finally got to lift today, my first weightlifting workout this week. Midway through the workout, out of breath, I thought about how the fitness industry makes progress seem so complicated, when in reality it’s simple.

If you show up and push yourself a little more in each workout, that’s progress. And in my opinion, that’s the best kind of progress, because it brings you close to an uncomfortable threshold of pain that not many people are willing to reach.

As I was pushing myself through a couple of exercises, I thought: this pain doesn’t even come close to the pain of facing life’s challenges, like the loss of a parent, or the diagnosis of a loved one etc.

If going to the gym or going for a run feels difficult, think about the challenges you’ve already been through. I bet the pain of training won’t even compare.

Happy lifting and go the extra mile 🙌🏻

Today’s workout was:

a1. B Back Squats + Flat Bench ALT Chest Press
b1. Landmine SL RDL + 1Arm DB Row
c1. Landmine 1Arm Press + KB Box Step Downs
d1. Pull-ups + Copenhagen w/ Hip Dips
e1. Cable Horiz Chops + Hanging Knee Raise

P.S. Everything under an hour I was excited to workout lol

mentaltoughness

11/01/2025

SUMMER VS AUTUMN
IN MOLDOVA ❤️

🍇

💪🏻 Can’t Make It to the Gym? Focus on These 3 Things:💤 Prioritize Quality SleepWhen your heart rate goes down, your body...
10/05/2025

💪🏻 Can’t Make It to the Gym? Focus on These 3 Things:

💤 Prioritize Quality Sleep

When your heart rate goes down, your body gets the chance to recover, reset, and rebuild. Aim for deep, restful sleep each night.

🚶‍♀️ Steps Throughout the Day

Movement spread throughout the day is more valuable than doing it all at once—whether that’s a single morning workout or an evening walk.

🥦 Eat Veggies & Fruits Every Day

The more colors you eat, the better you feel. A mix of fruits and veggies gives your body the nutrients it needs and keeps your gut happy and thriving.

If focusing on all of these feels overwhelming, just start with one. 👑

My last run in Moldova for a couple of months. 🍇 I cannot describe how great it is to run alone on these trails, no cars...
09/08/2025

My last run in Moldova for a couple of months. 🍇

I cannot describe how great it is to run alone on these trails, no cars, bikes or people just my footsteps and the occasional deer, fox or pheasant.

What’s your favorite run?

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Arlington, VA

Opening Hours

Monday 7am - 5am
Tuesday 7am - 5am
Wednesday 7am - 5am
Thursday 7am - 5am
Friday 7am - 5am

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