Fit Beyond 50 of Arlington Heights, IL

12/03/2021

What’s your motivation to work out? Everyone’s got something. What’s yours? 💪🤩

05/05/2021

Have you ever wondered what Fit Beyond 50 is all about? Listen to the song Flo wrote and spontaneously sang for us one day in the club.

04/08/2021

We are so honored that Flo Feiner not only wrote, but performed, this wonder song about our Anytime Fitness Arlington Heights club and our Fit Beyond 50 training program! 💜

01/24/2021

When setting goals, we encourage focusing on the process and being diligent & persistent with the process. The goals will be reached when the process is followed. We also discuss sleep and share a wonderful recipe.

12/20/2020

84 and still skiing! Such an inspiration to all of us!!

12/18/2020

12/13/2020

Fitness gift tips for people over 50, and a very inspirational story about a senior that faced adversity with fitness and pushing the rest button!

12/06/2020

For some us of, Covid has made us more sedentary and for others, it's allowed more time to exercise. And when you are ready, we share some attributes to look for in a personal trainer.

11/29/2020

As Thanksgiving weekend comes to an end, we discuss the 7 Healthy Habits to stay fit after 50 and how exercise means less risk of heart disease. There is also a scrumptious recipe using delicata squash. If you haven't had delicata squash, you are missing a real treat!

11/15/2020

November is Pancreatic Cancer Awareness Month, and we focus on this extremely challenging illness and pay tribute to our beloved Alex Trebek. We also share tips for a healthy holiday and include a healthy and yummy recipe!!

11/09/2020

Getting exercise into your daily routine is important, and you also need to make sure that exercise is at the appropriate intensity to ensure your exercise gets you the benefits you so much want and need.