Total Impact Martial Arts & Fitness

Total Impact Martial Arts & Fitness TRANSFORM YOUR LIFE WITH TOTAL IMPACT! We're proud to empower students of all ages and skill levels to become their BEST self! CONFIDENT. STRONG. HEALTHY.

Your path to excellence at school, at work, and at home starts HERE. Your path to excellence at school, at work, and at home starts HERE at Total Impact Martial Arts. We promote growth, focus, and achievement (for children, teens, and adults alike) by combining techniques from various styles into one awesome program. We are confident that our high-energy martial arts classes are the BEST around. Experience the life-changing impact for yourself! Our 5-star dojo offers a variety of EXCITING martial arts classes for the entire family to enjoy. We’re proud to train students of all ages, skill levels and abilities. Sign up for your FREE trial!

More than one way to train. More than one place to begin🥋Whether you’re looking for confidence and focus for your child,...
09/17/2026

More than one way to train. More than one place to begin🥋
Whether you’re looking for confidence and focus for your child, a challenge for your teen, or a stronger way to train for yourself, there’s a place for you at Total Impact Martial Arts.

Different ages. Different goals. One community.
Ready to see where you fit? Visit the link in bio to explore the programs and get started.

09/15/2026

The impressive part lasts a second. The work behind it doesn’t. 🥋
Every rep builds technique, confidence, control, and the courage to try again.
Want to see what consistent training can build?
Come train with us Total Impact Martial Arts & Fitness

The right class can make all the difference.Total Impact Martial Arts offers age-specific programs for kids, teens, and ...
09/14/2026

The right class can make all the difference.
Total Impact Martial Arts offers age-specific programs for kids, teens, and adults so you can start in the right place.

Find your fit and learn more through the link in bio.

Strong bodies. Strong minds. Strong community. 🥊There’s something powerful about training alongside people who keep show...
09/10/2026

Strong bodies. Strong minds. Strong community. 🥊

There’s something powerful about training alongside people who keep showing up, pushing themselves, and having fun in the process.

That’s what Total Impact Martial Arts & Fitness is about. 💪

09/08/2026

Focus. Control. Technique. 🥊

Every round helps build stronger skills, better coordination, and more confidence 🥋@ Total Impact Martial Arts & Fitness

09/05/2026

Strong communities are built one moment at a time. 🥋

Training brings us together, but it’s the time we spend connecting, laughing, supporting each other, and showing up as a community that makes Total Impact Martial Arts feel like more than just a place to train.

Grateful for the people who make this community what it is. 🤍

Come be part of it Total Impact Martial Arts & Fitness

A few moments from our Total Impact Martial Arts potluck last weekend🥋💛Good food, lots of laughs, and the best part — ge...
09/04/2026

A few moments from our Total Impact Martial Arts potluck last weekend🥋💛

Good food, lots of laughs, and the best part — getting to spend time together outside of the studio. We’re so grateful for the community that makes Total Impact feel like family.

We want to thank Mike and the wonderful people from Frato's Restaurant! Check them out they are the best!!!

And a little reminder: no 6pm class tonight and no classes tomorrow! Wishing everyone a happy Labor Day weekend from our Total Impact family to yours. 🇺🇸

09/02/2026

It starts with the little things🥋

Every jump, every drill, every repetition helps build coordination, focus, confidence, and stronger habits over time!

At Total Impact Martial Arts & Fitness progress is built one practice at a time. 💪

Labor Day weekend update 🇺🇸Total Impact Martial Arts & Fitness will be closed Saturday, September 5, and there will be n...
08/31/2026

Labor Day weekend update 🇺🇸
Total Impact Martial Arts & Fitness will be closed Saturday, September 5, and there will be no classes that day.

We hope everyone enjoys a safe, relaxing holiday weekend with family and friends. 🥋

08/31/2026

One Double Punch. One more rep. A little more progress. 👊👊

Practicing the Double Punch helps students connect movement, timing, and focus while building stronger technique through repetition.

That’s how progress starts — one drill at a time. 🥋 Impact Martial Arts & Fitness

Address

1426 E. Hintz Road
Arlington Heights, IL
60004

Opening Hours

Tuesday 1:30pm - 9pm
Wednesday 1:30pm - 9pm
Thursday 1:30pm - 9pm
Friday 2pm - 7pm
Saturday 7:30am - 2pm

Telephone

+12242488692

Website

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