Fit After 50

03/03/2026

Here is a nice workout for normal, working, busy adults. You know not influencers, pretend body and life coaches, etc. All you will need is a set of resistance bands and a little bit of room.
Enjoy! Workout with me every Monday and Thursday.

Short on time but need a full-body burn? This resistance band superset workout targets your Chest, Back, Shoulders, and Legs in half the time! Perfect for bu...

02/26/2026

Exercise selection does not matter too much in much of what we do. The effort however is unquestionably not negotiable.

Try this core workout I put together the other day.

Stop doing endless crunches that don’t get results. In this 15 minute core workout for people over 50, we’re using just 4 powerful exercises to build real co...

02/23/2026

How is your cardio, conditioning and strength? Try it out with this old(ish) man. I just posted a 20 minute workout. Zero equipment and zero breaks.

Welcome to FitAfter50!This 20 minute no repeat bodyweight workout is designed especially for adults over 50 who want to build strength, improve endurance, an...

10/02/2025

It does not take that much effort to be a little bit fitter, healthier and mobile. Simple workouts like this one will take you a long way if performed consistently. If you have 20 minutes to spare just move with me twice a week.

Hey there people. Welcome to ! Today's workout is a no equipment, 4 exercise, 5 set, 20 minute session. I know you can muster up 20-30 minute 4-5...

09/22/2025

This is a tough core workout regardless of your age or fitness level. Let me know how well you survived.

Ready to strengthen your abs and core at any age? In this workout, we’ll tackle 3 powerful core exercises — planks, candlesticks, and Russian twists — design...

09/08/2025

Another home HIIT workout for you to check out. This one gets challenging about half way through. Bring a dumbbell, a heavy one

This 20-minute dumbbell HIIT workout is designed for adults over 50 who want a safe, effective, and full-body workout at home. Using just one dumbbell, you’l...

08/07/2025

Starting a series on home based workout that build strength. All the equipment that you'll need to complete these workout is a set of dumbbells and bands. This is a link to workout number 2. All the workout will be full body workouts that should be repeated twice a week.

Come along. Get a good workout in a learn the skills to set up your own training plan.

Welcome to basically your one stop shop for fitness for adults over 50.Today is a big day for you and I as we are on workout number 2 a 1 month...

07/31/2025

Wow, it has been sometime since I posted and shared a workout with you here. While I have not stopped posting the training on YouTube I have fallen behind here.

Well, here we go then. Nice 20 minute core workout below that will also challenge your chest, arms, shoulders, glutes. Give it a shot. No equipment required and you don't even have to get off the floor 😀

Strengthen your core with this low-impact plank workout designed for beginners over 50. No crunches, no fancy equipment—just simple and effective plank varia...

05/21/2025

Working toward a stronger core should be your goal. Chasing six pack dreams on mostly diet related. Strengthen your core like you strengthen your legs, chest,back, etc. Work hard at it and build the stability required to perform all your other training safely and confidently.

03/20/2025

This beginner-friendly, low-impact workout targets all major muscle groups using resistance bands, making it effective yet gentle on the joints. Whether you're a beginner or getting back into fitness, this workout will help you stay strong, flexible, and confident in your everyday movements.

Thank you for participating with me today!

Welcome to FitAfter50! I'm Paul, and today we've got a resistance band workout designed specifically for those 50 and older who want to build strength, impro...

03/10/2025

This is not your typical core workout. No crunches, sits ups, leg raises, etc. this is however a great functional core workout. While it may not produce pretty and it helps to produce a strong deep core that protects your spine and back.

Give this one a try.

Boost your core strength and stability after 50 with these simple yet effective deep core activation exercises! In this video, you'll discover easy-to-follow...