Foundation Fitness

10/10/2016

Chest day!! Everyone wants a big bench, so they can brag, but few know the keys to getting a big bench

1) move the bar in a straight line
- wasted movement puts more stress on the body, which makes it harder to add pounds

2) elbows tucked to side
- flaring the elbows will put more stress on your shoulders than your chest

3) tricep work important
- locking out the bench has been a problem for everyone before. Strengthening the triceps will help the lock out

4) squeeze upper back together
- helps you keep elbows tucked to side

5) use every muscle possible
- the more muscles you can use, the more weight you can lift

10/07/2016

10/03/2016

It takes the right mind to succeed. Positive attitudes take you a long way

09/28/2016

Challenge yourself every day

09/23/2016

Greatness isn't given. It comes from hard work! Give max effort in everything you do and greatness will come in time

09/21/2016

Make sure you are eating to feed your gainz!! Get some protein, carbs, and fats with every meal

09/16/2016

Get your arm work in! This is a great pump workout that will toast your arms throughout the weekend

09/14/2016

It's 5:15 A.M. which means we are open and ready for everyone to come in! Let's get better today people!

09/12/2016

Good morning!! It's Monday, which means to the gym world it is International Chest Day! If you want to try a new workout, try this one out! Go low rest and good form, and your chest will hate you in the morning

09/09/2016

Talking about getting something done is not going to do anything. Be ready to work hard, and let that work do your talking

09/08/2016

In the gym, it is going to take time and hard work. Keep grinding and results will come soon enough!!

09/07/2016

Take a deep breath and start your day ready attack everything that try's to get in your way