Green Country Kettlebell Club

Green Country Kettlebell Club This is a group of HardStyle kettlebell junkies that are also playing in the world of kettlebell spo

Congratulations to all the new StrongFirst level one Kettlebell Instructors!!!
12/05/2021

Congratulations to all the new StrongFirst level one Kettlebell Instructors!!!

Day 2. Big things happened today. Many strong people found out they had hidden strengths. They also learned how to move ...
12/05/2021

Day 2. Big things happened today. Many strong people found out they had hidden strengths. They also learned how to move better by gaining functional mobility!!! One more day to go.

Day one done. Candidates are moving right along and taking all the information in by the very knowledgeable Master train...
12/04/2021

Day one done. Candidates are moving right along and taking all the information in by the very knowledgeable Master trainers and Hector. Now on to day two.

Helping out in Dallas this weekend with StrongFirst KB instructor candidates. It’s hard work preparing for this 3 day ve...
12/03/2021

Helping out in Dallas this weekend with StrongFirst KB instructor candidates. It’s hard work preparing for this 3 day very intense weekend. I have been doing this now for over a decade. I still get a little nervous to re test. You must have what it takes to wear the SFG badge of honor. In order to be a coach of the coaches you must still hold the standard. Not just a paper test and stamped off. Walk the walk. Talk the talk. Excited to help the next generation of KB coaches learn the ways of our people. Power to you.

11/12/2021

Looking for ideas for kettlebell variations?? Here you go. One tool and full body workout. Let me know how it goes.

11/11/2021

Are you practicing your skill or working out? Either way this one is a keeper. Snatch/military press round about. This will focus on compound moves that allows us to work our shoulder stabilizers and development of a functional core. I’m working on grip strength and getting my press smooth. The kneeling position allows me to stack my rib cage over my pelvis and really invite everyone to this strength party.

Im using a 16kg (35lbs) but you can start with what you can control and build on.

Did you train today?! I started my day at 3:30am. Full schedule of clients and still had time to get my sets in!!!!! ...
11/10/2021

Did you train today?! I started my day at 3:30am. Full schedule of clients and still had time to get my sets in!!!!!

I love my job. Here are a few of my still shots from a recent educational video.
11/10/2021

I love my job. Here are a few of my still shots from a recent educational video.

11/05/2021

Heavy cleans today. Need to work on a better hip drive and keeping those shoulder down and back.

11/04/2021

Let’s build some stability in the shoulder and core!!!

10/14/2021

Haha. Weirdo.

05/19/2021

CAKE!!!!!! My birthday is in a few days!!!! Big 34 deserves some yummy 😋 treats.

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Argyle, TX
76226

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