Life Time Ardmore

07/29/2025

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

Listen to the full episode here: http://ms.spr.ly/6185sypzf

06/26/2025

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

06/24/2025

Sip, refresh, repeat. 💧🍹 These electrolyte mocktails are the perfect way to stay cool and hydrated — no alcohol, all the benefits!

Get the 2 Recipes here: http://ms.spr.ly/6185SxhHJ

06/16/2025

Level Up Your Game: The Performance Power of Electrolytes

Read: http://ms.spr.ly/6187Stbc3

Listen: http://ms.spr.ly/6188StbcO

06/04/2025

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

http://ms.spr.ly/6181SmF8t

04/30/2025

In this week's episode of LT Talks, Denise Woodard, founder of Partake, joins the podcast to provide advice on how to better navigate the food world with food allergies.

Listen to the full episode here: http://ms.spr.ly/6188SRp8M

04/25/2025

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

04/22/2025

This Earth day, we are taking action for our planet's future!

The Life Time Foundation is planting 100,000+ climate-resilient trees with a $300K grant to American Forests, supporting reforestation in California’s Sierra Nevada.

Learn more and get involved here: http://ms.spr.ly/6180SGmRp

How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.

04/22/2025

In this week's episode of LT Talks, learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Full episode here: http://ms.spr.ly/6189SGi0P

04/18/2025

We’ve been working tirelessly to bring you a refreshed, elevated experience at Life Time – Ardmore. The remodel includes a brand new recovery space, dedicated spaces for Signature Group Training and yoga, and so much more!