CrossFit Main Line - Ardmore

10/20/2026

You don’t have to be fit to start CrossFit. You start CrossFit to get fit.

You don’t need perfect push-ups, the highest box jump, or the heaviest wall ball to belong here. Every movement can be scaled to meet you where you are today. Our coaches help you find the right starting point so you can build strength, confidence, and skill over time. The goal isn’t to keep up with the person next to you; it’s to become a little better than you were yesterday. You bring the willingness to show up, and we’ll help you figure out the rest.

Ready to get started? Come see what CrossFit Main Line is all about! Get 15 days for $15 👋

10/12/2026

💪 You don’t have to lift heavy to start. You just have to start.

At CrossFit Main Line, our coaches help you build strength, gain confidence, and push your limits at YOUR pace. Whether you’re brand new to fitness or chasing your next PR, there’s a place for you here.

🔥 Ready to see what you’re capable of? DM us today to schedule your intro session and let’s get to work!

10/09/2026

Workout Of The Day: “Kelly”

We have heard that Coach Kelli is especially excited for this one!

5 rounds for time:
400 m run
30 box jumps (24/20)
30 wall ball shots (20/14)

✅ Scale the running to cap at 2:30 if running is not your jam

✅ if needed, reduce reps to 20 and 20 to help manage fatigue and build capacity for a retest down the road.

✅ think 2-3 big sets for each movement, then tough but sustainable pace for the run!

Kelli Fitzpatrick

10/08/2026

Screen time is up. So is the barbell. 📱🏋️‍♂️

09/30/2026

Come join us and find your Tribe.

We are here waiting for you 👊🔥

Link in bio for a FREE trial class, or a coach will call you to book your paid 1-on-1 experience to start.

09/28/2026

A recap of Family Day here at CFML Ardmore this past Saturday!

Every week our members come to their favorite class times and spend an hour with us, and some of our members have been with us for YEARS!

That means outside of their families and co-workers we may be the people they see the most during their week than any other people.

So when our members bring their families and friends in to show them what the heck it is that they do here all the time… we LOVE IT! 🔥

Thanks to all who were able to attend family day, and we’ll see you next time❤️.

09/22/2026

Family Day is coming to CrossFit Main Line Ardmore next Friday at 11:30!

It’s a chance to bring your friends and family in and experience a workout with our community.

This workout will be child friendly and for all levels.

09/21/2026

There are so many incredible benefits to the types of cardio machines we use as part of our CrossFit programs, most notable being:

The Bike, Ski, and Rower.

Here are our top 5 🔥

1. Low impact — They create much less joint impact than running.
2. Easy to scale — Beginners and advanced athletes can use the same machine.
3. Excellent calorie burners — You can generate a lot of work in a relatively short amount of time.
4. Build aerobic capacity — Consistent work improves your ability to sustain longer efforts.
5. Improve cardiovascular fitness — They challenge the heart and circulatory system without requiring high-impact movement.

What’s your favorite Cardio machine and why⁉️

09/11/2026