Metroflex Ardmore

06/24/2026

New merch drop!!! Hats 29 and shirts 35!!

06/23/2026

The work gets done regardless. Take it one day at a time. As long as we keep moving toward eventually we reach our goals, Might be quick for some, might take longer for others. That doesn't matter. The only thing that matters is that we keep moving forward!

06/22/2026

You can check every box and still come up short just because sometimes our bodies dont adapt the way we want them too, Thats where the T Shape 2 comes in! Contact us and schedule a consult to see what this incredible machine can do for YOU

06/17/2026

We love our Metroflex Ardmore Fam! We really did pick the perfect community to try our best to pour into as much as it has poured into us! Thank YOU!!!

06/16/2026

We get it. Sone folks are scared or nervous to try something new! But trust us when we say when you finally go for it you will feel hot of things but one of them IS NOT regret!!! Take the first step! Come see what Metroflex Ardmore is all about! Huge shoutout to Thumper for bringing the Semi and giving us a challenge!!

06/15/2026

High intensity High Energy EVERY CLASS! Need a strong motivated group of folks to keep you motivated with something other than endless cardio on the treadmill! You found it right here in Metroflex Ardmore! Inquire today about signing up and our package deals to get access to both our gym and Conquer Kickboxing!

06/09/2026

Alli approved "chocolate milk" 😂 its never too early to get them started on the health path but let's be real here, if the kids love it than you KNOW it's absolutely delicious for kids and adults alike. Plus when 8x Mr Olympia puts his name on a product you know it's gonna be amazing! Come by and grab a tub at Vitamoose Ardmore or try it in one of our amazing shakes at Vitamoose Fuel Bar today!

06/09/2026

06/08/2026

What an incredible daybed for Conquer Kickboxing now located right here inside of our facility! High intensity high energy with a group of folks MOTIVATED to be better version of themselves. Contact Conquer Kickboxing for more information on how you can join in!!