09/05/2026
Metroflex Ardmore Metroflex Ardmore
To quote Branch Warren —
“Never forget the people who believed in you before the world had a reason to.
Metroflex didn’t just build champions.
It built a mindset.
Forever grateful to Brian. Forever Metroflex”💪
Just like Branch Warren says. Skye and I are so very grateful for Brian Dobson. We are also super grateful to Branch Warren, Ronnie Coleman, and all the greats who come from those walls. We want to continue the tradition of the Metroflex Effect and continue to build champions and change mindsets.
Before the stages. Before the titles. Before anyone knew my name… there was Metroflex.
I was just a teenager with a dream and not much money. I wanted to train at the hardest, most hardcore gym around, but I couldn’t afford the membership.
Brian Dobson looked at me and made me a deal:
“Train here. Win your contest, and you don’t have to pay.”
That was all I needed to hear.
I trained. I won. And Brian kept his word.
He gave a broke teenage kid a place to chase a dream—and that place helped shape everything that came after.
Decades later, being back inside these walls training with the man who gave me that opportunity means more than any trophy ever could.
Never forget the people who believed in you before the world had a reason to.
Metroflex didn’t just build champions.
It built a mindset.
Forever grateful to Brian. Forever Metroflex. 💪
