True Fit MN

True Fit MN Run Faster, Smarter, and Safer with a Twin Cities Running Coach!

I help amateur runners 40+ get stronger, run further and race faster. 14 years experience, 400+ client successes.

Reshare
12/30/2025

Reshare

If someone judged your priorities using only your calendar, what would they conclude?”
12/29/2025

If someone judged your priorities using only your calendar, what would they conclude?”

Your calendar tells the truth your goals won’t.Your results in 2026 won’t come from motivation—they’ll come from what yo...
12/29/2025

Your calendar tells the truth your goals won’t.
Your results in 2026 won’t come from motivation—
they’ll come from what you protect when no one is watching.”

10/13/2025

Alright, you trained, you showed up, and fought through to the finish line!
But now your medals are on the shelf, your legs are recovering… and you're probably thinking:
"What's next for me?"
"Did I really give it my all this season?"
"How can I keep this momentum going without totally burning out?"
That "in-between" time right after your main race season is where a lot of runners get a bit stuck. They either just kind of drift, or they jump into another race without a real plan.

But guess what? There's a smarter way to do this.
Right now is the perfect time to reflect back and review the past season. I’m going to impose a few prompts and I want you to reflect and I also want to encourage you to generate a reply to each of these. It can be brief or elaborate, whatever you’re feeling at the moment, but get it off your chest or shout it to me enthusiastically. Either way, it’s healthy to do this.

Here we go:

What are 1-3 Personal or Performance WINS you had this past season?

What do you feel really worked well for you this past season?

What are 1-3 things that you learned this season?

Name one thing you want to stop doing that’s not been serving you well?
Name one thing that has worked and you want to continue doing?
Name one thing you would like to start doing?

So with all of that, I’ll cap the questions to this point. Before I even lead the conversation to “what’s next” which I am sure many of you have tumbled through emotions and wishful thinking, I know this step is critical to making great future decisions. As your coach/guide/resource in this space, I know this will be a critical step in your journey towards personal growth.

There's no denying—I am grateful. They say business isn't personal, but it's personal to me. Every time someone joins my...
11/30/2024

There's no denying—
I am grateful.


They say business isn't personal, but it's personal to me. Every time someone joins my list, I notice. I'd love to help someone special in your life. If you know someone who could benefit with care and guidance from an experienced trainer, consider a gift of personal training. Here’s a coupon good for 90% off a referred friend's first 2 60 minute one on one sessions. Valid for 6 months after purchase. Valid for new customers only.

My approach to helping runners "stay in the game" after 50:1. Make sure there are generally 1-2 easy days between interv...
11/29/2024

My approach to helping runners "stay in the game" after 50:
1. Make sure there are generally 1-2 easy days between interval/tempo sessions and/or long run. This often means 1 session and a session long per week, or extending the 7 day cycle.
2. Make sure recovery days are LOW power, and total load of recovery runs is under 90% of the past 6 week average (CTL) .
3. Do strength and mobility consistently.
4. Ensure enough sleep
5. Get enough calories in prior and right after a session or long, as well in the 24 hrs after. If you stay healthy, but plateau in pace, this might be something of an oversight.
6. Resist the urge to run everything 1-2% over the top of range prescribed. Old habits die hard.
7. Substitute one cross-train day (often with swim or bike/trainer) instead of an easy run per week.
8. Take one day per week (or at least every 10 days) completely off. Maybe mobility work, but nothing else. Rest.
9. Keep chronic training load ramp rate to < = 3 TSS or RSS / week. (aka, no sudden jumps)
10. Have soft tissue or chiropractic care about once a month or more frequently.
Looking to improve your running form? I've got a special offer for you:

Today, you can purchase 5x 60 minute one on one coaching sessions for 50% off ($200).
You could do all of the following with a package:
* Clean up 15% of energy waste in your form, which could improve your avereage pace by 1 minute per mile or double your endurance.
* Get relief from the root cause of how your posture is impacting your joint pain in your legs, back, and shoulders/neck.
* Instantly increase your strength and flexibility for better performance with an RPR session.
* Have a custom training pace zone and plan developed for you to improve your cardio fitness with less training.
* Gain an entire strategic training plan laying out your weekly run schedule, pace zones, fueling needs, sweat rate and strength routine to nail race day.

*This offer is good through Monday. Purchased sesssions will be valid through 12/31/2025.
**You may purchase more than 1. Sesions can be transferred/gifted to a friend/family.

Get it in comment below.

Hey there,Black Friday is just around the corner, and I bet your feed is already flooded with deals on TVs, gadgets, and...
11/27/2024

Hey there,
Black Friday is just around the corner, and I bet your feed is already flooded with deals on TVs, gadgets, and appliances. But let me ask you something:
How many of last year's Black Friday purchases are still making a positive impact on your life?

This year, I want to challenge you to think differently. Instead of another gadget that'll be outdated in a few months, why not invest in something that appreciates over time – your health and fitness?

Here's why fitness is the smartest Black Friday investment you can make:

Long-lasting returns: That new handbag?
It'll be old news in a year. But the strength, energy, and confidence you gain from fitness? That pays dividends for life.
Save money long-term: A healthier you means fewer doctor visits, less spent on medications and more time to enjoy with your family. Now that's a deal!

Boost productivity: When you're fit and energized, you're more productive at work. It's like getting a free upgrade for your career.

Stress-buster included: No Black Friday purchase will melt away stress quite like a good workout. It's like buying happiness, minus the buyer's remorse.

The ultimate accessory: Looking for the perfect outfit this holiday season? Nothing complements your wardrobe quite like confidence and a healthy glow.

Now, I know what you're thinking – "Fitness is great, but those gym memberships and fancy equipment are expensive!"

Well, what if I told you that this Black Friday, we're offering deals that make investing in your health more affordable than ever?

Trust me, future you will be thanking present you for making the smart choice this Black Friday.
Here's to investing in the best version of yourself,

Here's what I'm thinking. You can invest in 5x 60 minute one on one coaching/personal training sessions for $300. save $100 and use them anytime in 2025! Gift a family member the gift to get a strong start on their goals for the new year. Invest in a little insurance for yourself just in case you have a history of painful body aches or need to figure out your run form.

Link in the comments!

Black Friday Personal Training Bundle Sale!It's that time of year again when our newsfeed gets bombarded with ads for Bl...
11/26/2024

Black Friday Personal Training Bundle Sale!

It's that time of year again when our newsfeed gets bombarded with ads for Black Friday sales. And just like every other year, we're tempted to spend, spend, spend $$$.
And while it's tempting to take advantage of all the sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something that will actually help you…
I'm talking about investing in your health!!
So before you go out and spend money on things you don't need, consider investing in yourself. It's the best investment you can make.
To help you make Black Friday one that pays off, I'm offering a special deal 🤩

For the next 72 hours you can

✅ Free up those stiff joints and aching muscles with personalized care

✅ Take a deep dive and find out where you're leaving 30 # + off of your barbell lifts

✅ Discovery how easy it is to reduce the effort to run further and faster without trying so damn hard.

✅ Have movement progressions made fluidly and steadily polishing up your training with better cues and feedback

✅ Gain Accountability and Structure with flexibility and personalized insights.

The Deal: 5 pack 60 minute (one on one) sessions for $300 (save $100).
Sessions are valid time of purchase through 12/31/2025 (next year).
Can be transferred/gifted.

If you want the deal, link is in the comments 👇👇

Use the off-season to perfect your technique- **Video Yourself:** Recording your performance can help analyze form and i...
11/19/2024

Use the off-season to perfect your technique
- **Video Yourself:** Recording your performance can help analyze form and identify areas to improve.
- **Seek Expert Feedback:** Work with coaches or experienced athletes who can provide pointers on proper technique.
- **Practice Drills:** Dedicate specific days to technique-focused drills, gradually integrating them into full workouts.

Use this phase to track your progress with fitness apps or wearable tech. Data-driven insights can help tailor your trai...
11/18/2024

Use this phase to track your progress with fitness apps or wearable tech. Data-driven insights can help tailor your training and nutrition strategies! 📊
- **Choose the Right App:** Explore fitness apps to track workouts and nutrition efficiently. Popular ones include MyFitnessPal and Strava.
- **Analyze Data Weekly:** Spend time reviewing your training data to identify patterns and areas needing improvement.
- **Connect with a Community:** Share progress and seek feedback; many applications have built-in communities for support.

It's easy to forget about hydration in the off-season. Aim for at least 8-10 glasses of water daily. Your performance st...
11/15/2024

It's easy to forget about hydration in the off-season. Aim for at least 8-10 glasses of water daily. Your performance starts with proper hydration! ⛲
- **Set Water Reminders:** Use phone apps or set alarms to remind yourself to drink water throughout the day.
- **Infuse Your Water:** Add slices of fruits, herbs, or vegetables to make hydration enjoyable and flavorful.
- **Monitor Hydration Levels:** Use tools like urine color to assess hydration – aim for light yellow!

Address

Arden Hills, MN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+16512268920

Website

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