Balance for Life Fitness

06/12/2026

Personal Training Summer Special with Tami https://www.balanceforlifefitness.com/personal-training
10 one hour sessions for $700 or 10 half hour sessions for $440 with Tami
https://www.balanceforlifefitness.com/tami
Start with a free consult https://www.balanceforlifefitness.com/consultation with the owner Julie Gronquist to discuss your goals, if you have any injuries, exercise history, etc and she will pass that info onto Tami so she is ready to train you on your first session.

Tami is available these days and times:
Mondays 6-10 am
Mondays 4-8 pm starting July 6th
Wednesdays 6-8 am
Wednesdays 4-8 pm
Fridays 6-10 am

06/12/2026

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer class.

Class is $130 for all 6 weeks and you can sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0&date=06/23/26 or call 651-415-9500

Tuesdays June 23-July 28th 4-4:55 pm
Wednesdays June 24th-July 29th 8:30-9:25 am
Fridays July 10th-Aug. 14th 1:10-2:05 pm

This is a great entry point into Pilates on the reformer. Each participant will learn the Beginner Pilates movements to get you prepped to enter our Beginner Reformer classes. You will love the low impact, how great it feels to strengthen your core and lengthen your spine. This is an Essential class which means you may be at a Beginner Fitness level or you may be at a higher fitness level but new to Pilates Reformer, either way, this is the place to build your Pilates foundation. You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

06/12/2026

Read the latest about new offerings this Summer at Balance for Life

Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Series Classes Yoga 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a non-

06/05/2026

New to BFL? First class is FREE and can do 2 weeks unlimited for $48. Sign up for a class this Summer. We have no memberships. Just pay for the classes you want to take. You can pay for 1 at a time or a package. Classes are a max of 6 people and we offer 37 classes a week https://www.balanceforlifefitness.com/group-fitness-classes. Various formats offered such as Strength and Tone, Pilate Mat, Yoga, Strength and Balance for Healthy Aging, Strength for Women with Osteo and more.

06/05/2026

6 week Mat Pilates Class starting soon, $15 off if you enroll by June 10th
June 17th-July 22nd Wednesdays 4:05-5 pm
$90 for all 6 weeks use this link to enroll https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-106&sView=day&sLoc=0&sTrn=100000289&date=06/17/26 or call 651-415-9500 to sign up by phone

($15 off early bird discount so only $75 for all 6 weeks if you enroll by June 10th.

(max of 6 in class)

Did you know that Joseph Pilates first developed mat Pilates before the Pilates equipment? Take this class and learn the top mat exercises. This work will introduce you to the mat Pilates exercises, improve your posture, increase your flexibility and overall core strength. All you need is a mat so you can do at home between sessions and classes at BFL. This class is a sequential class and will build up on itself each week.

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

06/04/2026

25% all grip socks for the month of June at BFL. Great for Pilates. Stock up. We have various brands ToeSox, Tavi Noir, Great Soles, Tucketts, Base. Normal price $16 and for June $12 (most places sell for $18-$22). You can stop in Mon-Thurs 8-8, Fri 8-4, Sat 8-3 and Sun 9-3. Located at 3555 Lexington Ave N Arden Hills MN 55112 in Arden Plaza.

06/04/2026

Be the first to read about the Summer offerings at BFL Email link

Email from Balance for Life Fitness Center, Inc.   Balance for Life Personal Training Pilates Massage Group Classes Series Classes Yoga 3555 Lexington Ave N Arden Hills MN 651-415-9500 BFL is a non-

05/27/2026

Need a break from gardening? Come in this week for a massage. We have openings. https://www.balanceforlifefitness.com/massage-therapy
Thurs 5/28 8:15-9:45 am with Mary
Fri 5/29 2:45-3:45 pm with Michelle
Sat 5/30 9:45-10:45 am with Jonathon
Sun 5/31 11:45-3 pm with Edina
Sun 5/31 9-10 am or 1:45-2:45 pm with Jonathon

05/27/2026

Have you been wanting to try Pilates? We have one spot remaining in our next class coming up. Sign up for our 6 week Essential Reformer class on the Reformer
Limited to 6 people per class, $130 for all 6 weeks us this link to sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0&date=06/07/26

Sun June 7-July 19 12:35-1:30 pm (skipping July 5th)

05/08/2026

Need a Massage? We have openings this week. Call to schedule 651-415-9500 https://www.balanceforlifefitness.com/massage-therapy

Sat 5/9 9:15-10:15 am with Cynthia
Sun 5/10 11:45-12:45 pm Edina
Mon 5/11 11:45 am-2 pm Bridgette
Mon 5/11 10-11 am Sierra
Tues 5/12 8:45-10:15 am or 3-4 pm Jonathon
Wed 5/13 8:30-9:30 am Mary
Thurs 5/14 11:15 am -2 pm Bridgette
Thurs 5/14 8:15-11 am Mary
Thurs 5/14 12:45-1:45 pm Michelle