Balance for Life Fitness

Balance for Life Fitness Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills.
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Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes. Balance For Life Fitness Center, established in 2000, is a boutique fitness and wellness
studio serving Arden Hills, Shoreview, Roseville, Vadnais Heights, North Oaks, New Brighton and more. We specialize in Personal Training, Pilates, Yoga, Group Fitness Classes, and
Massage Therapy in a private, s

upportive, and non-competitive environment. Our certified trainers and massage therapists help clients achieve goals such as weight loss, strength, pain relief, posture improvement, flexibility, and overall wellness. With no memberships required, you only pay for the services that you want to do. Experience a personalized approach to health and fitness today.

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer cla...
08/31/2026

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer class.

Class is $130 for all 6 weeks and you can sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0 or over the phone 651-415-9500

Tues Sept 8-Oct 13th 9:30-10:25 am
Sun Sept 13-Oct 18th 12:35-1:30 pm-only 4 spots left
Tues Sept 15-Oct 20th 4-4:55 pm-only 4 spots left
Wed Sept 16-Oct 21st 9-9:55 am

This is a great entry point into Pilates on the reformer. You will love the low impact, how great it feels to strengthen your core and lengthen your spine. You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes.

08/14/2026

https://www.balanceforlifefitness.com/massage-therapy

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby 4-half hour Personal Training ses...
08/14/2026

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby
4-half hour Personal Training sessions $140
4-one hour Personal Training sessions $180
4-1 hour Stretching sessions $160
4-half hour Stretching sessions $120
More about Darby.... https://www.balanceforlifefitness.com/darby
Darby is available these days and times:
Sundays 9-2
Wednesdays 3-8 pm
Thurs 3-8 pm
Fridays 8:30-2 pm
Saturdays 9-2 starting in Sept.
New to BFL or haven't been in for awhile? Start with a free consultation with Julie G (owner of BFL) and she will talk with you about your goals, if you have any injuries so Darby has info about you to prepare for your first session https://www.balanceforlifefitness.com/consultation (or call BFL 651-415-9500)
Note, sessions must be purchased and used with Darby by 9/15/26 for this reduced rate. See less

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer cla...
08/10/2026

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer class.
Class is $130 for all 6 weeks and you can sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0 or call 651-415-9500

Tues 9/8-10/13 9:30-10:25 am
Wed 9/9-10/14 7:05-8 pm
Sun 9/13-10/18 12:35-1:30 pm
Tues 9/15-10/20 4-4:55 pm
Wed 9/16-10/21 9-9:55 am
Max 6 people per class so sign up now to get a spot, classes fill fast!

This is a great entry point into Pilates on the reformer. Each participant will learn the Beginner Pilates movements to get you prepped to enter our Beginner Reformer classes. You will love the low impact, how great it feels to strengthen your core and lengthen your spine. This is an Essential class which means you may be at a Beginner Fitness level or you may be at a higher fitness level but new to Pilates Reformer, either way, this is the place to build your Pilates foundation. You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby 4-half hour Personal Training ses...
07/29/2026

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby
4-half hour Personal Training sessions $140
4-one hour Personal Training sessions $180
4-1 hour Stretching sessions $160
4-half hour Stretching sessions $120

More about Darby.... https://www.balanceforlifefitness.com/darby

Darby is available these days and times:
Sundays 9-2
Wednesdays 3-8 pm
Fridays 8:30-2 pm

New to BFL or haven't been in for awhile? Start with a free consultation with Julie G (owner of BFL) and she will talk with you about your goals, if you have any injuries so Darby has info about you to prepare for your first session https://www.balanceforlifefitness.com/consultation (or call BFL 651-415-9500)

Note, sessions must be purchased and used with Darby by 9/15/26 for this reduced rate.

Address

3555 Lexington Avenue N
Arden Hills, MN
55126

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 8am - 3pm
Sunday 9:30am - 5pm

Telephone

+16514159500

Website

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