Total Intensity Sports

Total Intensity Sports The BEST in multi-sport coaching from our experienced and highly educated coaches. We provide group and individualized training that is second to none!

Total Intensity Sports is...
- the best in multisport coaching
- personalized 1-on-1 coaching
- group and individual training
- 70.3/140.6 endurance training

Since 2000, we've been taking athletes to a higher level.

More pics from Nor Cal 70.3. swim, bike, run, finish! Way to go Terry Adair Terry A!!
08/31/2026

More pics from Nor Cal 70.3. swim, bike, run, finish! Way to go Terry Adair Terry A!!

Congrats to our racers who finished Northern California 70.3 and Santa Cruz Tri! Sheila smashed the HOT run on her relay...
08/18/2026

Congrats to our racers who finished Northern California 70.3 and Santa Cruz Tri! Sheila smashed the HOT run on her relay in Redding while Terry A. finished yet another 70.3! Terry T crushed his sprint in Santa Cruz, hugely outperforming his results from one month prior. Still awaiting pics! Way to go TIS!!!

Huge congrats to our TIS racers today! Cece finished 1st at her first triathlon, Eli finished first in his first triathl...
08/08/2026

Huge congrats to our TIS racers today! Cece finished 1st at her first triathlon, Eli finished first in his first triathlon, and Kathryn finished 2nd in her first triathlon! Way to go everyone!!!

08/05/2026

Tonight's TT cancelled due to family illness. Feel free to do it on your own!

Congrats to Terry A. for his age group win at the Donner Lake Olympic Triathlon!
07/27/2026

Congrats to Terry A. for his age group win at the Donner Lake Olympic Triathlon!

07/24/2026

Huge congrats to Shannon for completing the Lake Tahoe True Width today! 8 hours and 19 minutes of swimming. Way to go Shannon!!!

More pics from Oregon 70.3. GO Sheila!!!! More pics from G*T. GO Shravan!!!
07/21/2026

More pics from Oregon 70.3. GO Sheila!!!! More pics from G*T. GO Shravan!!!

Great job to our athletes today at Oregon 70.3!! Nathan went 4:39 in his 2nd 70.3 ever!! Sheila crushed her time from la...
07/20/2026

Great job to our athletes today at Oregon 70.3!! Nathan went 4:39 in his 2nd 70.3 ever!! Sheila crushed her time from last year in all aspects and finished in 6:48!
Great job!!!

More from today, including Taylor flying by on the bike!
07/19/2026

More from today, including Taylor flying by on the bike!

Great job to our G*T racers today! Shravan finished his first G*T race in the SUP division, Nicole won the 50+ Ironwoman...
07/18/2026

Great job to our G*T racers today! Shravan finished his first G*T race in the SUP division, Nicole won the 50+ Ironwoman division, and Taylor had the fastest bike split of all racers, helping his relay to a 3rd place overall! Way to go TIS peeps!!!

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Arden-Arcade, CA

Telephone

+12099862909

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