Thrive Movement and Speech

Thrive Movement and Speech Katie Rose is a NASM certified personal trainer and nutrition coach. She is also a pediatric speech-language pathologist. All ages and genders welcome!

Services include physical skills assessments, customized workouts, group exercise, and nutrition advice. Located in the back room of The Arts Academy, in the building behind the Gathering Place in Archdale, NC.

06/03/2026

Trying out our new one-arm row adaptive equipment. It'll work your grip, strength, and cardiovascular endurance!


06/02/2026

"So, what did you do last night?"
"Oh, just hung out with some friends..."


05/28/2026

💪These ladies hit this workout HARD at Functional Fitness last night at

05/25/2026

I was humbled and overjoyed with the success of Thrive's first Murph community day workout! and .dawnnn led new people and our regulars in a mile run, 100 pull-ups, 200 push-ups, 300 squats, and a final mile run. We pushed our bodies to the limit and had fun doing it! It was an honor to do this workout in remembrance of US Navy Seal Lieutenant Michael Murphy.

05/22/2026

Check out our new website! It's been updated with a new layout, new photos, and current pricing plans. Parts of it have been completely revamped to make it easier to navigate and to fully tell our story at Thrive. was vitally instrumental in its construction, and she made this video all by herself! It takes a village to run a gym. 🥰🥰🥰

05/21/2026

More footage from our recent you group event. Leaders and teens had fun together! DM me to book your youth group fitness party today!

05/20/2026

I had a blast leading my church family in this youth group party to celebrate the end of the school year! We danced, played movement based games, had snacks, and finished the evening with weightlifting tutorials. It reminded me that today's young people are NOT disinterested in their health, they simply need the opportunity to experiment with different forms of exercise that are fun and socially engaging. And did you notice the adults leading by example?? DM me to book a youth group party for your church this summer!



05/16/2026

Another blended training session with young girls, a young lady, and a mom! I love the informal mentorship of groups with members of all ages. DM me to start your own small group work out!

05/13/2026

This is the last week for the candle fundraiser! DM me if you'd like to buy a candle or two to support the bathroom renovation project here at Thrive. This new bathroom will be completely wheelchair accessible!


Address

NC State Road 1009, Unit 8787
Archdale, NC
27263

Opening Hours

Tuesday 6pm - 7pm
Wednesday 8:30am - 6:15pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm
Saturday 9:30am - 12:15pm

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