08/06/2023
"Fencing is not a sport. It is an art. The four outstanding qualities which it will develop are co-ordination, accuracy, alertness and poise...
Unfortunately there are two types of fencing in this country (or in the world)--the right and the wrong.
If fencing is done the wrong way, there are awkward positions, many jerky, excited, non coordinated movements. Here the opponents care only for the points. There is much clashing of steel due to the great force which is used. This kind of fencing is harmful even to a healthy person; a woman's arm becomes disharmoniously developed, and the whole bout is ugly. This wrong fencing is practiced throughout the country in most of the colleges...
Regardless of what one's occupation or position in life, health is a prime requisite. If we have health it is up to us to keep it. If we have it not, then we must do all we can to better our impaired state. One of the many things which help is a hobby. Everyone wishes to remain young. Would it not be wise to choose a hobby? One that will give physical and mental health and at the same time keep you young? Correct fencing will do this. One need not stop at 40 or 50 on account of overtaxing the heart...That is why, no matter if you be 60, if the right kind of fencing is done, you may go on, and not with harmful but beneficial effects.
Correct fencing will not only develop the physical and mental qualities but will also develop personality and leadership. When you must face a situation--and think it out for yourself it is you who become stronger. The more you do it, the more courage you have. Thus, gaining courage, and mastering situations, increases your personality and leadership. And also by helping others we ourselves become strong.
With correct fencing, if an experienced fencer is placed with a beginner, each can derive great benefit from it. The older fencer will try to direct the movements of the younger or less experienced one, will avoid a double touch by retreating some at the proper time or otherwise, and at the same time will develop or improve restraint and co-ordination, a parry and a more complete power of extension. The younger or less experienced fencer will profit more rapidly because of such superior kind of study of the opponent, and will improve his or her point of view and ways to meet attacks and defenses in life. It is not the point that counts but the way in which it is attained. This is done in the right kind of fencing, but not in the wrong kind.
Is it not a delightful feeling, when one has control of every muscle, even down to the toes, and when it is alertness, accuracy and mental power that has been at work? Here is grace, poise, art--it is beauty. And it is this that gains and retains health."
- Florence E. Ahlfeldt, "Fencing and Its Relation to Health", 1932.