Johnny's Gym

Johnny's Gym Arcadia's Newest Health Space designed for Private Coaching

Got kids?Want them to grow up healthy and strong?Show them!Your actions are your children’s lessons. They see what you e...
01/14/2025

Got kids?
Want them to grow up healthy and strong?

Show them!

Your actions are your children’s lessons. They see what you eat, how you sleep, how you act throughout the whole day, every day…

So why not show them a person who eats healthy Whole Foods?

Why not show them that exercise is something you do and that you like it?

They grow up learning that exercise and play are one and the same. They grow up enjoying the taste of healthy food. They grow up fit… and it’s all because of your example.

It’s not too late to show them.

And yes, we are Kid Friendly at Johnny’s Gym.

Book a FREE Consultation now and receive a discounted rate for the entire year!

Now is the best time of the year to start.No over-crowded gyms here. Our gym is designed to equip each of our clients wi...
12/30/2024

Now is the best time of the year to start.

No over-crowded gyms here.

Our gym is designed to equip each of our clients with the knowledge they need to take command of their health and wellness.

We know it isn’t easy to get started and with the economy being what it is, we want to help!

If you get started with a coach in January - We will lock you in at a discounted training rate FOR ALL OF 2025

No restrictions from our regular offerings, no black out dates - Receive the full benefits of what we do for our community.

The savings on this deal are incredible!

If you have questions (and you should) about anything before getting started, please send us a DM to ask.

We are happy to make the time to connect with you, answer your questions and help you feel as comfortable as possible with starting this journey!

Have a safe and happy new year 🎆

For yourself, or a stocking stuffer for a loved one.We understand that this time of the year can create financial strain...
11/21/2024

For yourself, or a stocking stuffer for a loved one.

We understand that this time of the year can create financial strain on the household. It’s made the end of the year classically slow in the fitness industry.

And that also becomes the “it’s the holidays” phrase that most people use to allow themselves to gain weight and be less active. 🍗🍗🍗🎂🎂

It’s been almost 20 years of coaching people, and there has never been a year absent of this trend.

So we are running a special offer through December and January to help you or a loved one get started with your fitness goals. 🔥🔥

If you have a Senior in your life that you want to see thriving in 2025 - ask us about of specialized 30 min sessions for seniors. 🙏🙏🙏

We must inform you that there is a limit to this offer. We have limited spaces available on our roster so we are only accepting 6 people through this promotion.

If you have questions, we are here to help!

Happy Holidays!

Busy weekend for Johnny’s GymLong time client and now part of our Remote Coaching Program, Christine set herself a goal ...
10/07/2024

Busy weekend for Johnny’s Gym

Long time client and now part of our Remote Coaching Program, Christine set herself a goal of competing for the first time in 8 years. After taking time off from training to start a career in pediatrics, birthing 3 children and just living life, she felt motivated to get back into a self care routine.

We had 8 weeks to prepare, and that cycle of training was not without obstacles. Busy Work and Family, sick kids, aches and pains… All part of life.

Still though, despite the obstacles, she did everything she could and this weekend completed her goal of stepping on the platform again for a weightlifting competition.

She snatched 44kg and Clean & Je**ed 62kg (her bodyweight)
This is only 12kg off her best total set 8 years ago.

She kept her composure, trusted my coaching during the moments and performed with ferocity and confidence.

I can’t wait to see what’s next for you Christine! I am proud to be part of it and I am with you all the way.

Two of our other Remote Clients Grace and Rina had Kendo Demo this weekend.

They are big martial arts fans and in addition to training with me 4-5 times per week they also practice Kung Fu and Kendo multiple times weekly.

Kendo has been a male dominant art for a long time, so I think it is super cool to see more women jumping in, especially with the vigor that Grace and Rina have.

Not only did they do great, and looked bad ass, but during event prep, they volunteered to do most of the set up and heavy lifting with ease.

What a great weekend for the Remote Coaching Clients at Johnny’s Gym.

I am proud of you all!

You’re busy. (Its okay to be busy)You understand that a gym and a coach would be things that would aid you greatly, but ...
10/04/2024

You’re busy. (Its okay to be busy)

You understand that a gym and a coach would be things that would aid you greatly, but your schedule is too intense to follow the limited schedules these smaller box gyms offer.

You also don’t want a cookie-cutter program designed for the masses by someone who doesn’t know you and your goal.

So you feel stuck.

Don’t know what to do?

Remote Coaching is the answer!

Each client in our remote coaching program receives a personalized service. Workouts, Nutrition, Habit Building, Accountability Logging and more

All delivered to them and accessible on their phones.

It’s as detailed as you need to be. Each program comes with:

Detailed Instructions
Video Demos of all movements
Results Logging and Video recording
Habit Tracking
Direct Feedback Loop through the messenger app on the service.

In Addition, Each remote client receives check-ins with their coach to go over how things are going, results and if any adjustments need to be made.

If you are local, those sessions can be in person and include and Inbody Scan.

We customize workouts based on your current resources. Some of our clients have access to gyms, some have home equipment and some have NO EQUIPMENT. We work with you at every level.

We do this because there is a secret that the fitness industry doesn’t want you to know.

Its that you can buy a $10 gym membership and a remote program from us, that will be customized for you and your goal… and it can still be cheaper than most of these over-priced functional fitness studios.

They don’t want you to know that, because they can’t beat it.

All training delivered to you, with the freedom of completing it whenever it works for you!

Our Special Offer for the month is that if you start a Remote Coaching Program in October, you will get $50 off for the remainder of the year!

Save that $150 and use it to buy a nice gift for your spouse after you start your garage gym.

So if you want in.. NOW IS THE TIME.

We are only letting 5 people take advantage of this deal.

Share this if you think it might help someone!

Cheers!

- Coach Johnny

Parents, we all want the best for our kids. We want them to be able to explore in ways than we could and to have opport...
10/02/2024

Parents, we all want the best for our kids.

We want them to be able to explore in ways than we could and to have opportunities that we didn’t have growing up.

I get it. Its one of the primary thoughts in my head as a father of a 3 year old that’s growing up way too fast.

I have first hand experience seeing what the possibilities are when a young one is exposed to movement training.

And I don’t mean Heavy Back Squats for 7 year olds.

You have to train children and teens differently than adults… Not because of growth stunting. Thats a myth.

Using the right tools in coaching from ages 8-12 is an amazing baseline that creates an Athletic Explosion once Puberty hits. Its pretty phenomenal!

That’s why I wanted to create a Teens Program!

We have two levels:
8-12yrs - where the focus is building the athlete.
Movement.
Coordination.
Fascia Development.

13-18yrs - Where the focus is on Athletic Performance and Injury Prevention
General Strength Training
Sport Specific Strength Training
Speed and Dynamic Power Training
Mobility
Durability

We do all of this in a class settings so that the kids can also learn how working together creates cohesion, team work, accountability and motivation.

So if you want your kids to have the opportunities you didn’t, Bring them in because the P.E. Coach at their school just isn’t cutting it.

And if your teen is already playing sports and wants to play in college, bring them in! This will give them the edge they need to make the scouts notice them!

The consultation is free.

You want to make a change but you don’t know where to begin.So you join a gym and have access to all the equipment you n...
09/30/2024

You want to make a change but you don’t know where to begin.

So you join a gym and have access to all the equipment you need. You follow all the fitspiration influencers on IG to see different exercises to do, but you are stuck between to lack of knowing how to make it all work together and the worry that you might hurt yourself trying.

This is why I am here.

Education.

My goal is to equip you with the knowledge to take control of your health.

That means meeting you at your current level.

Some of you out there know how to move well, but lack organized progressions and results. The same training isn’t working any more.

Some of you are trying to get to “Day One” but have no idea how to safely navigate the gym environment.

There are many levels to the understanding of how to take control of your efforts in health, but the number one factor to success is understanding how to plan your journey.

I can teach you how to move safely.

I can teach you how to be fit enough to handle the gym on your own.

I can provide you with a program that will get you in the best shape of your life!

We are built different at this gym. The goal is to prepare you to do this on your own.

We are ready to be with you every step of the way!

Most of you are taking good care of yourself. This current generation is more health minded than the ones before it, an...
09/26/2024

Most of you are taking good care of yourself. This current generation is more health minded than the ones before it, and that’s why I’m talking to you…. FOR THEM.

Almost all of know and care for someone who is over 60 and has experienced a decline in the health.

It’s pretty common. Losing strength, muscle mass, weakening of the bones, loss of energy, weight gain, diabetes, heart disease… These are all things seniors are more likely to face if they didn’t take care of themselves in their 30s and 40s like we all are trying to do now.

The good news about this is that it is completely preventable.

I have seen with my own eyes how resistance training (scaled to the right degree) has revitalized men and women over 60 in my gyms.

Members of our senior program do it a bit differently than our regular 1-on-1 session members:

- Shorter Sessions. 30 minutes is enough time to focus on a single stimulus for the body. This way, our Seniors don’t wake up the next morning overly sore and less functional.
- Nutrition. Learning to optimize your health starts with making sure you know what to eat.
- With you every step of the way. Constant supervision during movements help make sure you are always safe inside the gym.
- Affordable Rates. Most Seniors are on fixed incomes. We respect that. Our shorter sessions also lower the cost of training to make it fit for those who are budget minded.

Here is my promise: If you have someone who you want to see thrive in their 60s, 70s, 80s and beyond... Schedule an appointment for you to bring them in. (I want you there in support as well)

The Session is FREE and it works as an opportunity to get to know everything about this person you care so much about.

If you have questions, I am always available.

Thank you for your trust.

What happens during an Inbody Scan Appointment? We perform the initial scan - this takes about 3 minutes and gives us a ...
09/20/2024

What happens during an Inbody Scan Appointment?

We perform the initial scan - this takes about 3 minutes and gives us a tremendously detailed breakdown of your body composition and hydration levels.

We spend about 5-7 min going over the scan results. Explaining in detail what each data metric actually means.

Then we close the session by fielding any questions you might have about the results of your scan. This may include questions about training and nutrition to help you eventually seat the metrics of the scan to a healthier level than you are currently.

It’s a very useful and informative session.

And for the rest of this month - the appointment cost is being dropped to $25.

Interested? Contact us through DM and we will get your scheduled!

Johnny’s Gym is proud to have an 380 scale.This scale doesn’t just offer you bodyweight accuracy…It gives consistently...
09/13/2024

Johnny’s Gym is proud to have an 380 scale.

This scale doesn’t just offer you bodyweight accuracy…

It gives consistently accurate analysis of:

Bodyweight
Lean Mass
Fat Mass
Body Fat Percentage
Hydration Levels

In addition to the above, you will also be able to see your segmental Lean and Fat mass - essential for balancing out the body.

Your Basal Metabolic Rate is calculated as well, giving insight into to how to properly fuel yourself as your metrics shift over time.

During your scan appointment - Coach Johnny will take you through the initial scan using the Inbody380 machine. A print out will be made for you to take home.

Coach Johnny will then explain all the metrics on your results sheet.

Afterwards, he will field any questions you might have about the information on the sheet or how to make adjustments to your food to help sway the scale in future scans.

It’s so much more than just your bodyweight.

It is insight into how your body changes based on the effort you are making. The more you know, the more accurate your efforts become.

Like and share this post with anyone who’d like to schedule an appointment for an Inbody Scan!

Address

35 South 1st Avenue
Arcadia, CA
91006

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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