Downtown Athletic Club

Downtown Athletic Club All purpose gym/health and fitness center. Hours: Mon. to Fri., 5am to 8pm, Sat.,8am to 12 noon, and Sun., 2pm to 5pm. Give us a call today.
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Zumba and exercise classes available, please call for details. 24/7 access and personal training also available.

08/28/2026

Greg P. hitting his last with some front pulldowns.

Fri., 8/28/26, It's been a while...Good morning to all, hope you're having a terrific Friday so far. Another scorcher, m...
08/28/2026

Fri., 8/28/26, It's been a while...

Good morning to all, hope you're having a terrific Friday so far. Another scorcher, maybe we'll get an afternoon shower or two. Fingers crossed.

Thanks to all the early risers who attend our am exercise class. Great work from Kortney, Sage, Silvia and Andrea this morning during our lower body/glutes class. For those who haven't heard, we're now starting at roughly 5:15 am to accommodate the ladies with early employment. Please join us for some excellent resistance/calisthenic training each morning. Class is free for those with a gym membership, so grab a towel, a bottle of water and set your alarm clock. We'd love to see you.

Personal training is available. Please give me a call, or stop in for a free consultation and get all the details.

We're now featuring Convict from Condemned Labs and Mesomorph from APS supplements. Try one of these delicious, intense pre workouts today and take your training session to the next level.

Make sure you're drinking enough water. This weather is absolutely brutal, and dehydration is a daily possibility. Even when you're not particularly thirsty, drink some anyway.

We're open until 8 this evening, 8am-12 noon tomorrow, and 2pm-5pm on Sunday . Work some exercise into your weekend.

That's it for today. Have a nice weekend, we'll be back on Monday. Train hard and take care.🙂👍💪

04/16/2026

Call for all the details at (863)494 6799. Get serious about your exercise.

04/16/2026

Suzy and the Zumba ladies working hard.

12/02/2025

Tues., 12/2/25, To rain or not to rain...

Hey everybody, a quick post before a "push" workout. Hope your day is going well to this point, and that you're able to find some time in it for a little exercise.

Great class this morning. Over 850 reps in about 35 minutes, targeting the thighs, glutes and calves. Burning calories, making muscles. Total Body tomorrow morning at 5:30, set your alarm, grab a towel and a bottle of water, see you then.

Training tip: Try more unilateral work during your lower body sessions. Example: lower the weight and do some seated extensions, standing or lying leg curls, Bulgarian split squats, even seated or standing calf raises, one leg at a time. This can also be done with assorted leg press machines. Doing this will expose a weak or less coordinated leg, and allow us to concentrate on that side.

Time to train. Will return soon with more. Remember to get a number (s) ready to go up on the board. Until next time, lift and be happy.🙂👍💪🇺🇸

12/01/2025

Zumba tonight,
5 and 6:30 pm.
Suzy and Nataly. Awesome

11/07/2025

Wednesday, 11/12/25, we will be open from 12noon to 8pm.

Fri., 11/7/25, What a great (exercise) week...Hey everyone, hope your day is going well and that your week has been a go...
11/07/2025

Fri., 11/7/25, What a great (exercise) week...

Hey everyone, hope your day is going well and that your week has been a good one.

Great AM exercise classes. The turnout was solid, and the ladies crushed it all five days. Our schedule is Upper Body/Core on Monday and Thursday, Lower Body/Glutes on Tuesday and Friday, and our newly created Total Body session each Wednesday, which has proved to be very popular. These classes feature light, high rep resistance training, as well as many calisthenic type movements. A great way to burn calories and build strength simultaneously. Monday thru Friday, 5:30am, please come in and join us.

Welcome to Jackson, Colin, Kenny, Melissa, Julian, Christian, Chris, Miguel, Luis, Fernando, Lilian, Isaiah, Jacobo, Danilo, and anyone else whose joined us for the first time recently. And welcome back to Octavio and Gerardo. Appreciate you all very much.

Try and work some bodyweight squats into your routine a couple times a week. Use a mirror and go up and down until your form is spot on. Also, don't forget to train your grip (forearms). Weightlifting, your lat (back) work in particular, hinges on your ability to hold on to heavy poundages. Grip work will also improve circulation to the hands. Need some ideas? Come see us.

Starting to cool down as we head into mid November, so don't fall into the trap of tailing off on your water intake. Be diligent and stay properly hydrated.

Cinnamon, blueberries and green tea. All very high in antioxidants. Let's see if we can slip them into our weekly nutrition plan.

That's all for today. Hoping everyone has a great weekend, stay warm, exercise, and, until next time, take care.

11/07/2025

Zumba, Zumba, Zumba!!

Address

20 South Polk Avenue
Arcadia, FL
34266

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 2pm - 5pm

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