09/30/2026
Inverts 101 with
Beginners & all genders welcome!
Hauling your ass into the air aka "inverting" is one of the most difficult and sought after skills to master. This workshop introduces inverting to students who've never tried it, while helping seasoned veterans polish their skills as well. We'll start with a core-centric warm up, practice positioning for the floor, then fly those asses to the clouds.
Special shoutout to and for sharing this amazing footage for our students to get a sneak peek of all the greatness to be experienced during these workshops.
About Roz the Diva:
Everyone deserves the benefits of an active lifestyle. I know first-hand how difficult it is to start and maintain a fitness regime while living in a marginalized body. As a plus sized, outspoken Black woman in New York City, I’m often ignored by the fitness industry. When I am acknowledged, my body is often seen as a problem to be solved. This is precisely why I’m hell bent on making fitness accessible for all athletes, with special attention paid to the plus size, BIPOC, LGBTQ+ and other discredited communities.
My career began in 2011 at a pole dancing studio in Brooklyn where I taught pole on the weekends as a hobby. I had no idea at the time, but those classes would serve as a gateway into a full-time career. Over the last decade, I went on to teach TRX, BOSU, conditioning, and flexibility classes in forty states and nine countries. As if I that wasn’t enough, I’ve recently added teacher training programs and speaking engagements to my portfolio of services.
Whether you want to be a better coach, learn how to swing on a pole, or lift some heavy sh*t, I’ve got you covered.
