Karme Fisher: Mindful Motion

Karme Fisher: Mindful Motion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karme Fisher: Mindful Motion, Personal trainer, Arapahoe, NE.

Mindful Motion is a fit & flow practice designed to help you build strength, move well, and keep doing what you love through every season of life through classes, guidance at the gym, pop-up events & workshops. “For in Him we live,move & have our being.”

Today was such a breath of fresh air! 🌿 Thank you to everyone who took the time to join us, and to Local Roots Floral an...
09/19/2026

Today was such a breath of fresh air! 🌿 Thank you to everyone who took the time to join us, and to Local Roots Floral and Gifts for hosting! The beautiful flowers were the perfect reminder to slow down and notice the beauty as the seasons change. 🍂💐

Tomorrow is the day!!!✨🌅🧘🏻‍♀️🧘There’s 1️⃣ spot left for Rooted & Restored tomorrow at Local Roots! 🌸🍂 If fall, flowers, ...
09/18/2026

Tomorrow is the day!!!✨🌅🧘🏻‍♀️🧘

There’s 1️⃣ spot left for Rooted & Restored tomorrow at Local Roots! 🌸🍂

If fall, flowers, and an hour to exhale sound like your kind of Saturday…

🧘🏻Claim the last open spot! 🙌

📅 Saturday, September 19
⏰ 10:00–11:00 AM
💲20 per person

Message me to claim it! 📲🌿

Two days. Two spots left! 🌿🍂If you love fall, flowers, or the idea of slowing down for an hour somewhere a little unexpe...
09/17/2026

Two days. Two spots left! 🌿🍂

If you love fall, flowers, or the idea of slowing down for an hour somewhere a little unexpected… this might be your sign.

Rooted & Restored is happening Saturday morning at Local Roots — a small, cozy restorative Yoga pop-up surrounded by all the flower-shop goodness.

Only 2 spaces are still open.

🌿 Saturday, Sept. 19 • 10–11 AM
🍂 $20 • pre-registration required
🧘 Bring your mat

First paid, first reserved. Message me if one of those two spots has your name on it. 🤎

Your gentle reminder to set that alarm tonight. ⏰Sunrise Vinyasa is tomorrow!6:00–6:45 AMElla Missing Community CenterBr...
09/17/2026

Your gentle reminder to set that alarm tonight. ⏰

Sunrise Vinyasa is tomorrow!
6:00–6:45 AM
Ella Missing Community Center

Bring a mat or towel • $8 drop-in
Walk-ins are welcome!

Wake up. Warm up. Move into your day. 🌊

Never tried yoga? Love fall? Love flowers? 🍂🌸This may be the perfect way to welcome the changing season.Join us for Root...
09/15/2026

Never tried yoga? Love fall? Love flowers? 🍂🌸

This may be the perfect way to welcome the changing season.

Join us for Rooted & Restored—a beginner-friendly restorative yoga pop-up at Local Roots. No experience needed!

Saturday, September 19 • 10–11 AM
$20 • Flowers included • Bring your mat

Pre-Registration required to save your spot👇🏼 Register below or in person at Local Roots.

Https://venmo.com/u/Nicole-Rask-1

Cambridge—Mindful Motion begins today! 🌊💪Ever wished a trainer were nearby while you worked out—without booking personal...
09/14/2026

Cambridge—Mindful Motion begins today! 🌊💪

Ever wished a trainer were nearby while you worked out—without booking personal training?

That’s Trainer on Deck. It isn’t a class or one-on-one coaching appointment. You’ll exercise independently while I’m available to help with:

• Equipment setup
• Form and technique
• Exercise questions
• Modifying or understanding your workout

It’s great for anyone who is new to the gym, returning after time away or simply wants a little more confidence using the equipment.

Today | 4:30–5:30 PM
Tri Valley Wellness Center
FREE for members | $6 daily pass
Walk in anytime—no appointment needed!

Then at 5:45 PM, join me for beginner-friendly Hatha Yoga—a slower-paced practice to stretch, release tension and unwind. Mats are provided, or bring your own. FREE for members or $7 for a single class. 🌊

See you later today! 🙌🏼

Starting tomorrow in Cambridge 🤩👇🏼Trainer on Deck | 4:30–5:30 PMStop in for equipment and workout guidance—no appointmen...
09/13/2026

Starting tomorrow in Cambridge 🤩👇🏼

Trainer on Deck | 4:30–5:30 PM
Stop in for equipment and workout guidance—no appointment needed.

Hatha Yoga | 5:45–6:30 PM
A beginner-friendly class designed to help you slow down, release tension and restore.

Both are held Mondays at Tri Valley Wellness Center. Come for one—or make an evening of both!

• Trainer on Deck: FREE for members or $6 daily pass
• Hatha Yoga: FREE for members or $7 single-class pass

Walk-ins are welcome. Mats are provided for Hatha, or bring your own.

Ready to feel a little more rooted & restored? 🧘‍♀️🧘🏻🧘🏻‍♂️Join us for an restorative yoga experience inside Local Roots....
09/12/2026

Ready to feel a little more rooted & restored? 🧘‍♀️🧘🏻🧘🏻‍♂️

Join us for an restorative yoga experience inside Local Roots. We’ll slow down with gentle, restful poses and intentional breathing—giving your body and mind space to release tension and settle into the season. 🍁

After class, each guest will leave with flowers from Local Roots to take a little piece of the experience home!💐

No previous yoga experience required.

🍂 Saturday, September 19
🍂 10:00–11:00 AM
🍂 Local Roots • Arapahoe
🍂 $20 • Take-home flowers included
🍂 Only 6 spaces available

To pre-register:

👉Venmo Local Roots~
Https://venmo.com/u/Nicole-Rask-1

Please include “Pop Up Yoga” in the note, or you may also stop by Local Roots to pay in person.

Because this experience is limited to six participants, advance payment confirms your space.☺️

Come move into the new season—and leave feeling grounded, refreshed and carrying home a little beauty from Local Roots. 🌿🍂

09/11/2026

Come with me for a little tour of your new Monday movement lineup in Cambridge! 🙌🏼

🏋🏼 Trainer on Deck at 4:30 PM
🌿 Hatha Yoga at 5:45 PM

Two different ways to move, all in one evening. Come for one—or make a night of both! We begin this Monday at Tri Valley. 😊

Which one will I see you at? 🌊Karme

Address

Arapahoe, NE

Telephone

+13086277059

Website

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