County Road Fitness and Nutrition

County Road Fitness and Nutrition Accelerate your fitness journey with functional movements and nutrition coaching

Welcome Chauna to County Road Fitness👏👏👏! I’m so excited to see this lady’s progress over the next few months. She has...
08/30/2024

Welcome Chauna to County Road Fitness👏👏👏! I’m so excited to see this lady’s progress over the next few months. She has got DRIVE, great form and is generally just fun to be around (even at 5am😉). Need motivation? Feeling weak? Know you need to do SOMETHING but don’t know where to start? DM me for more info on classes, personal training or customized at-home workouts. You are stronger than you think💪.

IN GENERAL…I do not recommend having a kid at 42…but I sure am glad I did.🥰😍😘
05/20/2024

IN GENERAL…I do not recommend having a kid at 42…but I sure am glad I did.🥰😍😘

I’m starting a timeline of how my little gym came to be. It all started with a comment by a friend that I should build ...
03/12/2024

I’m starting a timeline of how my little gym came to be. It all started with a comment by a friend that I should build my own CrossFit gym. In lieu of building a whole new building, my husband offered a portion of the barn on our property. No take-backs Baby!!

This is where we started with our little gym…
03/12/2024

This is where we started with our little gym…

Address

Arab, AL
35016

Opening Hours

Monday 5am - 5:15pm
Tuesday 4:15pm - 5:15pm
Wednesday 5am - 5:15pm
Thursday 4:15pm - 5:15pm
Friday 5am - 5:15pm

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