Stroller Strong Mamas

Stroller Strong Mamas Family Fitness for Everyone! Come with or without kids and join a STRONG community. Offering virtual classes, indoor classes and outdoor parent and me classes!

The Heart of It is a community hub for all “Adult and Me” Classes, Fitness, Kids Classes, Adult Workshops, Pre and Post Natal Support and so much more! Now offering KIDS FITNESS CLASSES!

We’re kicking off another school year with our 8th Annual Back-to-School Meet-Up! 🥳Join us Monday, September 14th from ...
08/28/2026

We’re kicking off another school year with our 8th Annual Back-to-School Meet-Up! 🥳

Join us Monday, September 14th from 9:30–11:00 AM at The Heart of It in Aquebogue for a FREE total-body workout + mama meet-up!

💪 1-hour all-levels workout
👶 Kids are welcome!
🎨 Kids activities & play
☕️ Coffee + refreshments
💕 Lots of movement, connection & mama community

Bring your mat, kiddos, and stroller if needed — and come exactly as you are! Modifications and advancements are always available, so ALL fitness levels are welcome.

Let’s start the school year strong, together. 💗🎒

FREE EVENT • ALL MAMAS WELCOME • KIDS WELCOME

Tag your mama friends and join us! 👯‍♀️✨

Our Christmas in July workouts are happening this Saturday, and you won’t want to miss the fun!🎄 7 AM Strong as a Mother...
07/22/2026

Our Christmas in July workouts are happening this Saturday, and you won’t want to miss the fun!

🎄 7 AM Strong as a Mother
🎄 8 AM Sweat Sesh

Holiday music, festive vibes, and an amazing workout await. Wear any holiday garb and be sure to grab your spot before classes fill! ❤️💚

06/30/2026

One year. 🤍

What started as a dream has grown into something so much bigger than we ever imagined because of this incredible community.

Thank you to everyone who came out to celebrate with us and to every family, instructor, friend, and neighbor who has supported The Heart of It over this past year. Your encouragement, your trust, and simply showing up have made this space what it is today.

This evening was such a beautiful reminder of why we started: to create a place where people feel welcomed, connected, inspired, and at home.

From the bottom of our hearts, thank you for believing in us and helping make this dream a reality. We can’t wait to keep growing, creating, and celebrating alongside all of you.

Here’s to year two.

💛 Rachel & Amelia

From the bottom of our hearts, we want to thank everyone who joined us last night to celebrate our one year anniversary ...
06/30/2026

From the bottom of our hearts, we want to thank everyone who joined us last night to celebrate our one year anniversary 🫶🏻

Here’s to many more celebrations ahead 🎉

Address

359 Main Road
Aquebogue, NY
11931

Telephone

+16317666672

Website

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