Stroller Strong Mamas

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United States
Aquebogue, NY
Stroller Strong Mamas

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Family Fitness for Everyone! Come with or without kids and join a STRONG community. Offering virtual classes, indoor classes and outdoor parent and me classes!

The Heart of It is a community hub for all “Adult and Me” Classes, Fitness, Kids Classes, Adult Workshops, Pre and Post Natal Support and so much more! Now offering KIDS FITNESS CLASSES!

11/12/2026

🍂 Fall 2026 Swag Collection is HERE! 🛍️❤️

We are SO excited to unveil our Fall 2026 Swag Catalog! We’ve put lots of love into choosing the perfect designs that combine comfort, style, and a little Heart of It flair! Whether you’re rocking your new gear around town, lounging at home, or getting your sweat on during a Mommy & Me workout, we’ve got something for everyone!

💕 Ready to shop? There are plenty of ways to browse!

🛍️ Browse the full Swag Catalog!

💻 Shop online using the Online Store QR code to browse and place your order.

❤️ Visit our website and click the “Heart The Merch” tab.

📖 Stop by the studio to flip through our printed catalog and grab a paper order form.

✨ The best part? All listed prices already include tax AND shipping! No surprises, just swag!

Thank you for supporting The Heart of It and wearing your HEART wherever you go! ❤️

11/11/2026

🇺🇸 Honoring those who have served, celebrating their strength, and remembering their sacrifice. ❤️🤍💙

We are grateful for the incredible veterans in our community who remind us what true strength, courage, and dedication look like.

Today and every day, we thank you for your service, your sacrifices, and the freedoms you protect. We are honored to have you as part of our fitness family! 💪🇺🇸

Happy Veterans Day! ❤️

11/10/2026

Your favorite duo is getting ready for another cozy outdoor holiday market! 🎄❤️

We’re throwing it back to a little of last year’s holiday magic while getting ready to make even more memories this weekend! ✨

Think holiday shopping, incredible local vendors, sweet treats, festive fun, and all the cozy community vibes we love so much.

🎄 November 14 & 15
🎁 12–4 PM
📍 The Heart of It | Aquebogue

ROLL CALL! Who’s coming?! ❤️ Were you with us last year, or is this your first Heart of It Holiday Market? We want to know!

11/10/2026

The SHIFT Manifestation Adult Workshop

Join ilaSTRATE founder, Lauryn Vacey + Sound Healer Jenny Smith in The Shift Manifestation Workshop + raise your vibration.

Explore the power of imagination through meditation, sound and sketching. Join Lauryn for a movement flow based on the chakras, starting from the root chakra all the way up to the crown chakra.

Go through the manifestation process throughout the flow and the sound bath.

No experience is needed!
What to Bring/Wear:
A yoga mat and props (bolsters, blocks, blankets) to be comfortable sitting and laying on the floor. We will sit for some of the workshop and lay down for the sound bath. There are some bolsters and blankets on site if needed.
Water
Wear comfy clothes & layers

Registration: https://www.theheartofitli.com/service-page/the-shift-manifestation-workshop

10/28/2026

🚨 MERCH ALERT! 🚨

We are thrilled to launch our Fall 2026 Swag Catalog. We worked hard curating “just right” designs for comfort and style for everyday wear or to rock during your mommy and me workouts. From cozy pullovers and comfy sweats to tanks, tees, and more… there’s something for everyone!

✨ Orders are OPEN NOW through 11/16✨

Only a sneak peek is pictured here, so be sure to check out the FULL collection!

🛒 Two easy ways to shop!

💕 Browse the full swag catalog:
www.theheartofitli.com/heartthemerch

💕 Place your order online:
https://form.jotform.com/262935853645166

Wear your heart. Rep your community. Stay strong as a mother! 🫶

10/24/2026

Do not bother the botherer. 😂

You can wait until life is quiet to work out…

or you can just bring the chaos with you.

Kids are always welcome. Moms still get their workout in. Everyone survives. 🤝

10/23/2026

Our kids are our WHY 💪🏼

We work out BECAUSE of them. To be strong enough to lift them, chase them, play with them, and keep up with them. To show them that taking care of ourselves matters, too.

Because being STRONG AS A MOTHER isn’t just about the weights we lift. It’s about the little ones we’re raising, the example we’re setting, and the strength we build for all of life’s moments.

Address

359 Main Road
Aquebogue, NY
11931

Telephone

+16317666672

Website

http://theheartofitli.com/

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