Stroller Strong Mamas

06/06/2026

The Boardy Barn comes to The Heart of It (without the hangover) 😎😎😎

🎶Join me as we rock out to Boardy Barn tunes 🎶

🚴Secure your bike; www.theheartofitli.com

06/04/2026

This sweet duo has been working out together since little Mia was born 🥰

Is a thing anymore?! I love a good throwback 🥹

06/03/2026

Field Day Fun For All 🤸‍♂️

Why should kids have all the fun?! Join us for a Field Day for Adults! Think traditional field day events with a fitness flare just for us adults 🏃‍♀️

💃Friday, June 12 at 9:45 am
☀️Held outdoors on our lawn/driveway
👦Kids are welcome to play nearby but will not be allowed to participate to ensure the safety of everyone.
 
Fun Field Day Events for The Little Ones
🥏Ages 4 and Under
🧑‍🩰Our Littles’ Field Day invites toddlers to engage in fun, interactive activities designed for their development and socialization.
✋Adult guidance and assistance is required.
🪀Friday, June 12 at 10:45 am

Join us for a memorable day filled with laughter and learning!

05/31/2026

Who’s ready for next week’s muddy princess?! 👸 💪🏼

If you’re joining us, wear your pink and black—Stroller Strong Mamas shirts if you have them! 💞

If you have not registered yet- sign up!! Register with Stroller Strong Mamas Team at 8:30 am time slot 🙌🏽

We are parking at my house to save on parking fees… message me for my address!

🔗 Link to register; https://endurancecui.active.com/new/events/96113318/select-race?inviteId=744cb76e-bc26-4171-a2cf-41ab81b3dba2&_p=7016925414280547&error=login_required&state=6ae045e5-e6a5-4cf5-a310-450f4aedc8ca&e4q=f82cd05d-503d-474e-9178-463b17ded74f&e4p=f03985c9-989a-46de-99ab-9d97db921613&e4ts=1780224813&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=ab1f0a476febdce2642edfb2add71b61

05/30/2026

We proudly offer a wide variety of “adult and me” fitness classes all week long! (With the exception of indoor cycling that is adult only.)

Workout with your kids and lead by example!!! We build strong mamas in a strong community of support and accountability. All levels of fitness are welcomed, as well as mamas-to-be, women in any phase of postpartum, dads, dog moms or anyone who wants group fitness classes that rock 💪🏼♥️

Registration is on our website theheartofitli.com

05/26/2026

A supportive class for every stage of motherhood — especially postpartum mamas 🤍

We focus on breathing, posture, deep core strength, pelvic floor health, and functional movement for everyday mom life. Led by Pre & Postnatal Corrective Core Exercise Specialist, Rachel Goodale.

Bring your kids, a yoga mat, and any questions you have — or come solo! Our studio is baby and kid friendly to make showing up easy ✨

05/19/2026

Suns Out ☀️ Guns Out 💪

Some fitness classes are moving outdoors 🙌

📲Check the site or app for the most up-to-date schedule of classes. Also keep a lookout for messages and emails about any class changes.

➡️ Friday 5/22 Strong as a Mother Class is going to be held outdoors to accommodate more people off the waitlist 💪

05/15/2026

I can’t wait to complete the Murph again this year!

This Memorial Day Weekend, join us for “The Murph” workout in honor of Lt. Michael Murphy and all those who sacrificed their lives in service.

1 MILE RUN.
100 PULLUPS.
200 PUSHUPS.
300 SQUATS.
1 MILE RUN.

Please do not be intimidated by this workout!
Modifications and other options are available for all of these exercises as well as a manageable breakdown of everything to complete it! We welcome you to work at your own pace and in a supportive environment.

Bring a yoga mat, water and your kids!
Register online: https://www.theheartofitli.com/service-page/the-murph-challenge

05/10/2026

I will never be able to put to words the gratitude and love I have for every single one of you who are part of this community 🤍

✨Happy Mother’s Day✨