Park Avenue Fitness

Park Avenue Fitness With four private, airy personal training studios, we provide one-on-one personal training in 25 and 50 minute sessions.

We now offer small classes like Yoga for 50+, Gyrokinesis, and Balance.

Happy Father's Day Weekend! We hope you have an amazing time celebrating the incredible dads, grandpas, uncles, friends,...
06/19/2026

Happy Father's Day Weekend!

We hope you have an amazing time celebrating the incredible dads, grandpas, uncles, friends, and caregivers in your life.

Classes and training will continue as normal, but if you want to take the day to celebrate, let your trainer know!

To buy a Father's Day gift certificate or to learn more about Park Avenue Fitness, send us an email or visit us online:
📧 [email protected]
🔗 https://www.parkavenuefitness.com

06/18/2026

🦋 You owe yourself that breakthrough⁠
⁠
Join us Saturday, June 20 from 12 - 2 pm for the Mindset for Success workshop led by Transformational Coach Cara Hopkins.⁠
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➡️ This is a fundraiser for the Second Harvest Food Bank. While not required, we suggest a $15 donation upon arrival; all proceeds will be donated. ⁠
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Space is limited - sign up now!⁠
⁠
Learn more:⁠
🔗 https://www.parkavenuefitness.com/events/mindset-for-success-1-493nh
⁠

Join us for our new Weight Loss Contest! Most of us have weight loss goals and need a bit of accountability to get going...
06/17/2026

Join us for our new Weight Loss Contest!

Most of us have weight loss goals and need a bit of accountability to get going and stay on track. So we started a weight-loss contest.

Everyone is kept anonymous, they're fun, and we've seen some wonderful success — even people who have met their goals continue to participate to keep the weight off!

How it works:
- The contest runs for 8 weeks
- Everyone puts in $5 to start
- Everyone weighs in each week
- Gain weight, put in $5
- Weigh the same, put in $3
- Lose weight, put in $0
- If someone quits, they owe $5 for each week left of the contest
- Whoever loses the most weight wins the pot!

We're starting initial weigh-in dates between June 19-26. To sign up, talk to your trainer or visit:
🔗 https://www.parkavenuefitness.com/events

Best of luck!

06/17/2026

Take a moment to test your balance with Trainer Bryan!

How to:
- Gently rest one finger on a stable surface (table, counter, etc.)
- Lift one foot
- Test your balance by tapping your finger on the surface
- Hold for 30 seconds
- Repeat on the other side

➡️ Want to start strengthening your balance? Bryan has two open 60-minute spots available:
- 9 am on Monday and Friday
- 9:30 am on Wednesday and 10 am on Friday

To sign up, send us an email or visit us online:
📧 [email protected]
🔗 https://www.parkavenuefitness.com

Although Type II Diabetes is a lifelong condition, it is preventable and possible to "reverse" with consistent, healthy ...
06/15/2026

Although Type II Diabetes is a lifelong condition, it is preventable and possible to "reverse" with consistent, healthy habits.

In this fact sheet, we share some simple but powerful ways you can help prevent Type II Diabetes or bring your diagnosis into remission.

To download or print out your own copy, visit:
🔗

To work with us or learn more about Park Avenue Fitness, send us an email or visit us online:
📧 [email protected]
🔗 https://www.parkavenuefitness.com


06/12/2026

🦋 Learn the tools you need to transform your life 🦋⁠
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She's back! Transformational Coach Cara Hopkins is returning to Park Avenue Fitness with her Mindset for Success workshop on Saturday, June 20, from 12 - 2 PM.⁠
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➡️ There is a $25 reservation fee.
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Space is limited - sign up now!⁠
⁠
Learn more:⁠
🔗 https://www.parkavenuefitness.com/events/mindset-for-success-1⁠
⁠

What's your favorite way to be active outside this time of year?Here are some of our trainers' favorite ways to get outs...
06/11/2026

What's your favorite way to be active outside this time of year?

Here are some of our trainers' favorite ways to get outside and get moving while the weather's warming up!

To work with one of our trainers or learn more about our classes, send us an email or visit us online:⁠
📧 [email protected]⁠
🔗 https://www.parkavenuefitness.com⁠

06/10/2026

Test your balance with Brooke, a Brains and Balance After 60 certified personal trainer!

How to:
- Put one foot in front of the other, then place your arms straight in front of you
- Make two thumbs-up
- Keeping it lifted, swing one arm out to the side, then back to center, following your thumb with your nose
- Alternate!

This exercise tests your balance and works some of the muscles you use while driving!

➡️ Boomer Bootcamp is an exciting opportunity to work with Brooke in a fun, small group setting!
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Boomer Bootcamp starts with a dynamic warm-up, moves into a circuit that gets the heart rate up while strengthening through functional movement, and ends with a gentle cool-down. ⁠
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Each exercise will have variations that can accommodate all fitness levels. ⁠
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Only ONE spot left!!⁠
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To work with Brooke or learn more about Boomer Bootcamp, send us an email or visit us online:⁠
📧 [email protected]⁠
🔗 https://www.parkavenuefitness.com⁠

Have you had enough water today? Staying hydrated each day helps regulate body temperature, keep joints lubricated, aid ...
06/09/2026

Have you had enough water today?

Staying hydrated each day helps regulate body temperature, keep joints lubricated, aid digestion, maintain organ health, and improve cognition, sleep quality, and mood.

To download your free printout, visit:
🔗 https://www.parkavenuefitness.com/printouts/hydration-tips

Or email us to connect with our trainers!
📧 [email protected]

We have such an exciting June lined up for you!Join us for 3 fun events this month:- Weight Loss Contest- Mindset for Su...
06/08/2026

We have such an exciting June lined up for you!

Join us for 3 fun events this month:
- Weight Loss Contest
- Mindset for Success with Cara Hopkins
- Skincare for Gracefully Aging with Dr. Kendall Welch

We're making this month all about inner and outer self-care -- Can't wait to kick off an amazing summer together!

To sign up or learn more about our events, send us an email or visit us online:
📧 [email protected]
🔗 https://www.parkavenuefitness.com/events

Address

2505 Cabrillo College Drive
Aptos, CA
95003

Telephone

+18312511810

Website

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