FVTC Fitness Center

06/16/2021

We are closed and hoping to re-open by fall semester.

05/07/2021

Today’s topic is mindful eating and how to use the “Hunger Scale” below to stay within the safe zones of 4-6. As students, our schedules are packed full of classes, work, family, rest, and fun, without much time to sit down and slowly and fully enjoy our meals. It’s not uncommon to grab a bite to eat quickly before heading to school, eating in front of the TV, or choosing the “fast” options. These habits may not seem concerning on the surface, but they have the capability of distracting us from the cues our bodies are attempting to tell us we’re full and don’t need any more food.
Checking in with your body like you check in with a friend is just as important. Before getting too full, or getting too hungry, use this chart to rate your hunger to avoid going into the extreme zones on either side. Maintaining that 4-6 mark will keep you feeling satisfied, energetic, and feeling great!

05/05/2021

Happy Workout Wednesday! Last week we included some great trails in the Fox Valley to explore, and for this week here are a couple fun ways to exercise while outside and enjoying the beautiful weather! Kayaking, paddle boarding, biking, swimming, and playground workouts are great ways to increase your heart rate while having fun doing so!

Exercising outside provides all the physical benefits of indoor exercise such as, blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc. However, it can also provide vital exposure to sunlight that increases important levels of vitamin D! What is your favorite way to exercise outdoors?

05/03/2021

Happy Mindful Monday in May!
We hear so much about essential oils, but did you know that mixing certain oils create blends that are said to help reduce anxiety and stress, and increase mood, focus, and energy?
More research is needed, but some studies conclude that essential oils have many health applications. Essential oils are generally considered safe. However, like other health applications, they may cause side effects for some people, especially if they are not used responsibly.
This is a list of some blends said to have various health applications.

04/30/2021

Happy Friday and hello weekend!
Is it really possible to eat healthy AND be on a budget? When salads are more expensive than burgers at fast food restaurants, it’s no surprise many people lean toward the cheaper option instead of the more nutritious one.
Check out the article below for 10 great money saving tips while prioritizing your health, ranging from how to buy in bulk, shopping internationally, stocking up on frozen vegetables, and more!

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

04/28/2021

Happy Workout Wednesday!

Here are 5 trails in the Fox Valley to use for those nice spring and summer days ahead! What trail is your favorite?

1. Terrell Island
Terrell’s Island currently offers three hiking trails for visitors to enjoy. The trail leads out over the open water from shore at two locations, forming a loop that is unbeaten in the area for natural beauty and wildlife spectacle. Lake Butte des Morts Wildlife Area is a 265-acre property located near the mouth of the upper Fox River.

2. Heritage Parkway Trail
Heritage Parkway Trail is a waterfront trail in Little Chute along the Fox River. Enjoy views of canal and combined lock, hydroelectric dam and great views from a footbridge. Trail also includes wetlands and wooded areas. Connects Island Park to Heesakker Park

3. High Cliff State Park, Sherwood
This popular Wisconsin State Park has multiple trails for a variety of fitness levels from easy to challenging. A vehicle admission sticker is required for entry. The park includes forests, meadows, hills, rocky escarpment and former lime quarry.

4. Heckrodt Nature Preserve
A 76-acre urban nature reserve with over 3 miles of trails, including nearly 2 miles of elevated boardwalks that provide access to the wetland habitat. Located in Menasha on Lake Winnebago. Includes creek, pond, wetland, cattail marsh, open water, created prairie, open field, and forest. Also includes a nature playground for children and FREE Nature Center with mounted Wisconsin mammals and birds, aquariums with local fish, crayfish, turtles and snakes, displays and interactive play and learning.

5. Baird Creek West Loop
It’s a 2.6 mile moderately trafficked loop trail located near Green Bay, Wisconsin that features a river and is rated as moderate. The trail is primarily used for hiking, running, and mountain biking. Dogs are also able to use this trail but must be kept on leash.

04/26/2021

Happy Mindful Monday!
It is important to be mindful of yourself and take care of yourself. Today, I want you to answer these questions. I challenge you to incorporate daily self-care checks into your routine!
As always, please comment below with any suggestions for Mindful Mondays!

04/23/2021

It’s finally Friday and we’re getting closer to warmer weather and sunny days! Fresh fruits and vegetables will soon be making their grand appearances at the farmer’s markets on weekends.
Naturally, many people tend to begin gravitating towards lighter foods and drinks with the change in temperature. Smoothies and freshly squeezed juices can be great alternatives for carbonated sodas, store-bought juices that are processed and full of added sugar, and those granola bars you may be getting sick of every morning.
Not only are they delicious, but what are the benefits of each you may be wondering?
Check out the graphic below to begin learning about the unique nutritional values on your body!
Check back again next ‘Feel Good Friday’ for more nutritional topics!

04/21/2021

Happy Workout Wednesday! During your workouts, do you incorporate weights or resistance? Weight training has incredible benefits, here are just a few of them!

-Keeps bones strong and healthy
-Boosts metabolism and fat loss
-Regulates insulin and lowers inflammation
-Improves posture, sleep, mood, and energy levels

Try this full-body resistance workout, and experience these benefits! If you don’t have dumbbells available, try using items that are around the house such as filling up various sized water bottles to reach the desired weight!

04/19/2021

Happy Mindful Monday!
Too often we lose sight of what matters because we get so swept up in our everyday lives. Today, I want you to take a moment to think of 3 things you are grateful for and comment on them below!

04/16/2021

It’s finally Friday and we’re approaching the weekend!
Although it may be a chance to take a few days off from school or work, don’t forget to make your health and happiness a priority as well. Schedule activities that make you feel great, like the suggestions listed below, and let us know what your go-to self-cares are on the weekend!

04/14/2021

What effects have you noticed exercise to have on your body? Perhaps, you experienced an enhanced mood. Usually within 5 minutes of moderate exercise, you get a mood-enhancement effect. You also can’t forget the significant impact it has on mental health. Exercise may boost a depressed person's outlook by helping them return to meaningful activity and providing a sense of accomplishment. Then there's the fact that a person's responsiveness to stress is moderated by activity. Exercise may be a way of biologically toughening up the brain so stress has less of a central impact. The more you know!

Try out this quick core workout to experience these benefits!