RISE Volleyball Labs LLC

RISE Volleyball Labs LLC A WI Traveling Volleyball Training Co. NOT A CLUB OR TEAM! All are welcome �
We LEARN.TRAIN.RISE �� We see the person first, coach/player second. Welcome to RISE!


Noun | RISE * Tribe | ryse_ trybe
Definition of :
The passionate and dedicated to growth bond we share with our athletes, coaches and families. Become a member of the
Rise was created from the idea of a space to give opportunities to learn and train for athletes, coaches and trainers on an individual level. RISE meets the call from athletes, coaches and families w

ho are looking for growth in their performance, skill level and specific needs. Away from the politics and noise of school, club and tournament affiliations. We treat you like a person, not a player meant to play one position in one sport at one time. We are all-inclusive in our skills, training, and experience. We bridge the gap between lacking skills and skills learned. All while having fun
We teach all genders, ages, abilities, skill sets, and everything in between. We offer a safe place for our athletes and coaches. We are safe sport certified, background checks yearly, and advocates for creating a safe environment for learners. No BS
You will get feedback to apply during your training in the moment. With take home drills and video feedback for private trainings. Your training will be specific for you and your needs, Rise is not one size fits all general skill overview. At RISE We strive to install a growth mindset in our players and coaches through our work. Leading them to be all-around confident in their skills, attitude, and most importantly them as a person. We are passionate about seeing the person first and the player/coach second. We are dedicated to providing all-around training to assist that person reach their goals in the game of volleyball.

What's That? Oh yaaa, it's the FIRST weekend of SUMMER 2026 🙌💛Come and sign up for your next session this weekend with o...
06/05/2026

What's That? Oh yaaa, it's the FIRST weekend of SUMMER 2026 🙌💛

Come and sign up for your next session this weekend with one of our awesome trainers!

Who's on our Training Roster, you ask!?

Offensive/Blocking Trainers:: Duane + Maddie

Libero/Defense Trainers:: Payton + Lilly + Lainey 😊

Setters:: Payton + Maddie

Sports Performance Trainer:: Bites & Barbells Health Programming

All-around athlete development & awesomeness:: Everyone listed above

Summer skills + open play is 🔛☀️🏐Meet the   in the sand and grass this summer at a rotating court! Different courts arou...
05/31/2026

Summer skills + open play is 🔛☀️🏐

Meet the in the sand and grass this summer at a rotating court! Different courts around the Fox Valley, different different athletes each time.

➡️Small or large group plays

➡️open and competitive games

➡️Learning + Training WI Vball

Join us in the sun and play the best sport 😁

📌Details for 1️⃣ session:: Friday, 06/12 at 2 pm at Greenville Lions Park. Ages 10-18 years old for this session 🙌 just athletes and sibs for this first one.

05/11/2026

New week, new opportunity to level up! ⬆️

There's no better way to start the week than by getting in the gym, getting extra touches, and putting in good work with

A strong session can set the tone for everything that comes after in the week, practice, games, or just building and improving confidence in your skills.

Don't let the week fly by without getting better. Book your next session and let's get after it! 🏆🚀

These women and girls and the reasons they still play sports, are literally everything. 🫶Especially in a world where acc...
05/08/2026

These women and girls and the reasons they still play sports, are literally everything. 🫶Especially in a world where access to sports, fair play, coaching, and a healthy team culture is not as common as it should be.

Women's Sports Foundation is running a campaign I play 4::

$20 donation gets you a Women’s Sports Foundation bracelet + your reason for still playing to inspire everyone.

in their own way 🌱

Summer Schedule + Trainings are coming 🔜☀️🏐Finalizing courts and dates this week. Stay tuned for
04/28/2026

Summer Schedule + Trainings are coming
🔜☀️🏐

Finalizing courts and dates this week. Stay tuned for

🦡
03/27/2026

🦡

03/05/2026

a nutrition guide from TrueSport for performance ⚡😋

Just like strength training and mental wellness, informed nutrition choices will increase athletic performance. With the season changing and March tournaments getting longer in play start bringing these into your weekly training/athletic habits.

https://truesport.org/wp-content/uploads/TSNutritionGuide.pdf?fbclid=IwRlRTSAQWwlpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQ_j7r_KcgWcLJyh_T3NikFjtv-IkOjP4j9oX6phdjeBzxGtaOXHlEKu6DP4_aem_EmqY4v-zDlu_efpIJ6w4BA

Remember when you were a young athlete who loved the fun and energy the game brought you.Keep growing through the hard m...
03/05/2026

Remember when you were a young athlete who loved the fun and energy the game brought you.

Keep growing through the hard moments and sharing the best parts of this sport. Because there's always a little athlete watching you play

🫶🏐☘️

VolleySeeds 2️⃣0️⃣2️⃣6️⃣ seasonYou were so good and challenging this winter season for my own growth to keep this progra...
02/27/2026

VolleySeeds 2️⃣0️⃣2️⃣6️⃣ season

You were so good and challenging this winter season for my own growth to keep this program relevant, fun, and help athletes learn the BEST sport.

🥲 I have so many athletes this year “graduating” from the program. They have been in it since they were 5 years old, and are ready to do the team things 💛

To see them grow up [be strong athletes + love for the game] in the sport, have their volleyball friends, and want to continue playing. That’s the best outcome of ANY athletic program.

We’re in a time where female youth athletes are leaving team sports rapidly due to multiple factors. But I find the common denominator is an adult or an adult choice, in some way, their exit is attached to adults. That could be poor financials/funding by adults in sports management roles. Coaches, have poor connections with their athletes or little to no program development with their teams. In combo with other factors such as Mental wellness and social pressure/stigma, and the underrepresented roles of leaders, decision makers, etc. female athletes have a hard time staying in sports past 14 years old, and than 17/18 years old our research says.

And this is a broad, perspective of mine. One that I’ve been working on and being solution-focused since I was a youth athlete. This perspective helps shape my programs and what I put out into the Volleyball world. So that being said, I am so happy and grateful to be the VolleySeeds Coach of Wisconsin.

I want to be your athlete's first coach in volleyball. So they learn the BEST SPORT in a fun, safe, and person-centered environment.

If you're all about growth, volleyball, and letting kids just play, learn, and train. You're in the right space ☺️ 🤗

We're halfway through   club season! 💪❄️ Here are some tips from the   to continue growth till those competitive March a...
02/25/2026

We're halfway through club season! 💪❄️ Here are some tips from the to continue growth till those competitive March and June tournaments.

For our offensive net athletes::
Visualize and React 👀
1️⃣Practice visualizing different set plays and reacting more quickly. Work with your setter during practice to know their tendencies and develop a rhythm together ⚡

For our setters::
The importance of efficient movements while setting 〰️
2️⃣ When you have to move just a few steps backwards, instead of opening and getting your body around the ball, try to take a few steps backwards, then do the rest of your footwork and hands.

The backrow athletes::
Low and split stance shuffle like a pro! 😎
3️⃣ By keeping one foot slightly in front and staying low, you're able to stay balanced and ready to react to the serve.
This technique helps maintain control and prevents you from getting off balance when that deep serve catches you.

👋💛 Follow us for more and train with us if you are in the area!
We are located in tCommunity First Champion Centerctr in Appleton and TRAVEL! We can come to your gym or court 😄

We train athletes from all levels and club affiliations.

Address

Appleton, WI

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 5pm - 9pm
Friday 4:30pm - 7:30pm

Website

https://rise-volleyball-lab.square.site/

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