DownDog Fitness

DownDog Fitness Gym, yoga studio, and fitness center in downtown Appleton City, MO.

There can be so many excuses to not work out. But we won’t let rain be one!
06/13/2026

There can be so many excuses to not work out. But we won’t let rain be one!

One year apart.Same women.Stronger bodies. Stronger minds. Stronger friendships.365 days of showing up, supporting one a...
06/11/2026

One year apart.
Same women.
Stronger bodies. Stronger minds. Stronger friendships.
365 days of showing up, supporting one another, and proving that there is room for growth at every stage and every age 💪✨
Don’t just watch them. Come join them.

Sarah had two special assistants tonight at class!
06/10/2026

Sarah had two special assistants tonight at class!

If you’re curious about yoga, but NOT interested in hot yoga … this week is for you!! Monday & Thursday from 5:30 - 6:3...
06/01/2026

If you’re curious about yoga, but NOT interested in hot yoga … this week is for you!! Monday & Thursday from 5:30 - 6:30 pm both classes will be classic, non heated yoga. We’re fortunate to have Mandi's Mantra guest teach this week. She has more than 10 years of teaching experience and is an expert at helping beginners feel at ease.

Have you taken a class with Mandi Sue Stunz before? Comment below to help share the news about how great she is!

Wear comfortable clothes, bring a yoga mat if you have one (or borrow one of ours), don’t worry about socks or shoes - you’ll take them off once inside, bring a bottle of water, arrive 5-10 minutes early and you’re all set!

Mandi’s AC schedule this week:
Mon 6/1 • 5:30-6:30pm yoga flow
Thurs 6/4 • 4:15-5:15pm chair yoga
Thurs 6/4 • 5:30-6:30pm yoga flow
Sun 6/7 • 6:30-7:30pm yoga flow

✌️ ❤️ 🧘‍♂️
05/31/2026

✌️ ❤️ 🧘‍♂️

Rainy day fun! No one left dry.
05/28/2026

Rainy day fun! No one left dry.

We’re strong! We’re capable!
05/28/2026

We’re strong! We’re capable!

Tuesday night sweat sesh
05/26/2026

Tuesday night sweat sesh

Men are always welcome at DownDog, but this Sunday, May 31st we’re really encouraging all the dudes to come do yoga. Br...
05/26/2026

Men are always welcome at DownDog, but this Sunday, May 31st we’re really encouraging all the dudes to come do yoga. Bring a guy, bring a gal, bring yourself or your mom - just come play. Hot Power Yoga Date Day. Sunday, 5/31 4-5pm. Advanced registration strongly recommended: https://linktr.ee/downdogfitnessac

Here is your reminder you’re one workout away from a good mood.
05/20/2026

Here is your reminder you’re one workout away from a good mood.

Address

105 E 4th Street
Appleton City, MO
64724

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+19048648820

Website

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