CrossFit One Society

CrossFit One Society CrossFit One Society, located in Apple Valley, Ca. We offer Personal Training, CrossFit, Olympic Wei

05/24/2026

Together we honor,

Lieutenant Michael P. Murphy, a distinguished officer in the United States Navy SEALs, who tragically lost his life during Operation Red Wing in Afghanistan on June 28, 2005. For his courageous actions in the line of duty, he was posthumously awarded the Medal of Honor, as he bravely risked his life to call for assistance for his team while under enemy fire. In tribute to his heroism, the renowned annual

“Murph” CrossFit workout is named in his honor.
The “Murph” is an iconic CrossFit “Hero WOD” (Workout of the Day) established to commemorate Navy SEAL Lieutenant Michael P. Murphy, who gave his life during combat in Afghanistan in 2005. It is an intense bodyweight workout that challenges both physical and mental
endurance.

The Workout (Rx Version)
To complete the workout for time (meaning you aim to finish it as quickly as possible), you perform the following:
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-Mile Run
The Vest:The prescribed (Rx) version of the workout involves wearing a weighted vest, which is 20 lbs (9 kg) for men and 14 lbs (6 kg) for women.

May 25th

05/22/2026

Join Us Monday, May 25th for The Murph Workout!
This Memorial Day, we come together to honor a hero, Michael Murphy, through his namesake workout – “Murph”. It’s a symbol of camaraderie and dedication, showcasing the unbreakable spirit of our fitness community.

🛑 Reserve Your Heat Time Today!
Heats will start on Monday May 25th at 8 a.m.

Whether you’re a seasoned member or new to our community, we have a place for you! Simply click the link in our bio to secure your spot and fill out your waivers before go time.

For our guests, we welcome you to join us for just a $25 drop-in fee. Let’s honor Michael’s legacy together, pushing our limits and inspiring one another!

➡️ Don’t miss out on this opportunity to sweat for a cause and connect with your community!

05/20/2026

Meet Lissette! She will doing recovery sessions at the gym! Schedule your appointment today

05/19/2026

Murph 26. Who is ready?

05/01/2026

📌1 cup cottage cheese blended

📌1/2c pb2 (they also make almond)
1/2c protein powder

📌mix cottage cheese into powder and shape

📌freeze for atleast 5 minutes

📌melt chocolate of choice in increments of 10 seconds then dip your shapes

📍store in the freezer and thaw for 3-4 minutes or keep in the fridge

04/21/2026

Discomfort is your friend, and that’s where the magic happens! Every bead of sweat and every challenging rep brings you one step closer to your strength and wellness goals. Remember, it’s not about how hard you hit the ground,it’s about how many times you get back up!

04/19/2026

Discipline Begins Within

“You don’t get discipline from an external force; you get it from yourself.”

-Jocko

Discipline is not about relying on outside pressures or incentives,it’s about cultivating an inner drive that guides us toward our goals. It’s those quiet moments of commitment, waking up early when no one is watching or choosing to push through challenges, that truly define who we are.
Embrace your personal journey and remember that the power to stay disciplined lies within YOU.

04/06/2026

It’s Monday – Time to rise above your excuses. The path to strength begins with action. Whether it’s lifting weights, getting out of bed, or stepping away from the couch and office chair when you’re feeling tired, just get moving! Each time you opt for the gym, you’re choosing to be stronger than your excuses. Remember, going to the gym isn’t just about lifting weights; it’s about lifting yourself up.

03/31/2026

The hardest part of anything is getting started. Once you’ve begun, the real challenge lies in maintaining your momentum. After a while, you might hit a plateau this is where it’s crucial to push yourself further. You can challenge yourself to go harder, add more weight to your workouts, or dial in your nutrition for better results. Remember, it’s all about progress, and every small step forward is a step toward your goals. Stay focused and keep pushing through the obstacles!

-Self Accountability

03/30/2026

Personal growth is often intertwined with the growth of those around us, and by helping others succeed, we can enhance our own paths.

-Accountability

Address

22390 Eyota Road Suite E
Apple Valley, CA
92308

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+17602407474

Website

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