CrossFit One Society

CrossFit One Society CrossFit One Society, located in Apple Valley, Ca. We offer Personal Training, CrossFit, Olympic Wei

09/02/2026

Oats + liquid // Equal parts
Blend
Refrigerate
170g plain Greek yogurt
15g nut butter
1 peach
*30-45 before workouts

08/22/2026

Are you a DOer or a SAYer? Talk less. Do more. 🥡

08/13/2026

Try the stick jump to build that box jump confidence ⬆️

08/07/2026

⚡️no excuses⚡️

07/30/2026

👇🏼what is your why?

05/24/2026

Together we honor,

Lieutenant Michael P. Murphy, a distinguished officer in the United States Navy SEALs, who tragically lost his life during Operation Red Wing in Afghanistan on June 28, 2005. For his courageous actions in the line of duty, he was posthumously awarded the Medal of Honor, as he bravely risked his life to call for assistance for his team while under enemy fire. In tribute to his heroism, the renowned annual

“Murph” CrossFit workout is named in his honor.
The “Murph” is an iconic CrossFit “Hero WOD” (Workout of the Day) established to commemorate Navy SEAL Lieutenant Michael P. Murphy, who gave his life during combat in Afghanistan in 2005. It is an intense bodyweight workout that challenges both physical and mental
endurance.

The Workout (Rx Version)
To complete the workout for time (meaning you aim to finish it as quickly as possible), you perform the following:
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-Mile Run
The Vest:The prescribed (Rx) version of the workout involves wearing a weighted vest, which is 20 lbs (9 kg) for men and 14 lbs (6 kg) for women.

May 25th

05/22/2026

Join Us Monday, May 25th for The Murph Workout!
This Memorial Day, we come together to honor a hero, Michael Murphy, through his namesake workout – “Murph”. It’s a symbol of camaraderie and dedication, showcasing the unbreakable spirit of our fitness community.

🛑 Reserve Your Heat Time Today!
Heats will start on Monday May 25th at 8 a.m.

Whether you’re a seasoned member or new to our community, we have a place for you! Simply click the link in our bio to secure your spot and fill out your waivers before go time.

For our guests, we welcome you to join us for just a $25 drop-in fee. Let’s honor Michael’s legacy together, pushing our limits and inspiring one another!

➡️ Don’t miss out on this opportunity to sweat for a cause and connect with your community!

05/20/2026

Meet Lissette! She will doing recovery sessions at the gym! Schedule your appointment today

Address

22390 Eyota Road Suite E
Apple Valley, CA
92308

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+17602407474

Website

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