CrossFit 5885 Adaptive

01/24/2019

01/24/2019

08/23/2018

20 min. AMRAP of wall balls and rowing. Start at 10 WB's and 10 cals on the rower, then build each round...11 & 11, 12& 12 and so on. I about died, but I was able to make it to the round of 18 before time ran out. This one will test your endurance, your ability to pace effectively, and your mental toughness as some would just quit when it gets hard. Well, we don't grow that way, being uncomfortable leads to growth as a person. Here you go...enjoy!! The video is long, but you get the idea real quick.

Wallballs and Rowing-20 min AMRAP

08/23/2018

Have fun with this one, I did! It's a 12 min AMRAP of seated cleans @ 75 #, and 12 floor to box transfers (adapted box jumps). The F2B transfer can be used in many combinations, such as F2B box overs, burpee F2B...etc. I was pretty gassed by the end, so make sure to properly warm up before, and cool down effectively after.

12 cleans @75 #, 12 Floor to Box transfers (adapted box jump) 12 min AMRAP

05/24/2018

Miami-January 2018. Last WOD of the competition--IT WAS GOIN DOWN!!

05/21/2018

We had an awesome time at the Adaptive Sports Expo on Saturday. We made a lot of connections and got to hear some good stories from different folks hoping to start or expand on their sports and fitness goals. Don't be afraid to take that first step, or to take the next step in your journey, we are always available to help. Rock On!!!

05/16/2018

Great story on an adaptive athlete from Tennessee using CrossFit--learned to do a burpee despite being told at birth he would never walk. CrossFit is for everyone!

05/15/2018

CrossFit 5885 Adaptive at the WODapalooza in Miami! Vern Walker meets Games athlete Noah Olsen.