What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 9pm Saturday 8am - 4pm Sunday 12pm - 8pm

Apple Valley Express Fitness Center

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United States
Apple Valley, CA
Apple Valley Express Fitness Center

WE ARE FAMILY BASED GYM WITH A WELCOMING AND NON JUDGMENTAL ENVIRONMENT. COME IN AND TRY OUT OUR GYM WE ARE THE LEAST EXPENSIVE GYM IN THE HIGH DESERT. W.B.V.
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OFFERING A FULL GYM, WHOLE BODY VIBRATION, AND TANNING. ON THE GYM SIDE WE HAVE TREADMILLS, STEPPERS, ELIPTICALS, BIKES, FULL SELECTORIZE EQUIPMENT, FULL FREE WEIGHTS, HEAVY BAG, WEIGHTED MEDICINE BALLS, KICK BOXING BAG, AND A STRETCHING AREA WITH WEIGHTS, MATS, BALLS, AND BANDS

WHOLE BODY VIBRATION (W.B.V.) DOES 3 MAIN THINGS. #1 RAPID INCH LOSS! THE TREATMENTS ARE ONLY 10 MINUTES LONG AND YOU

DON'T SWEAT (SO YOU CAN DO THE TREATMENTS IN YOUR STREET CLOTHES), & IN 10 MINUTES YOU BURN BETWEEN 250 AND 300 CALORIES. TO GIVE YOU AN EXAMPLE, YOU WOULD HAVE TO JOG ON A TREADMILL FOR AT LEAST 30 MINUTES TO BURN THE SAME AMOUNT OF CALORIES. YOU HAVE 2 DIFFERENT TYPES OF MUSCLE FIBER (RED & WHITE). WHEN YOU WORKOUT IN THE GYM TYPICALLY YOU ONLY ENGAGE YOUR RED MUSCLE FIBER. THE ONLY WAY TO ENGAGE YOUR WHITE (OR FAST TWITCH) FIBER IS BY DOING HARD CORE INTERVAL TRAINING, SUCH AS RUNNING AS FAST AS YOU CAN OR JUMPING AS HIGH AS YOU CAN. ENGAGES YOUR WHITE (FAST TWITCH) FIBERS THE ENTIRE 10 MINUTE TREATMENT. WE OFFER A FREE COUPON FOR 3 TEN MINUTE SESSIONS. BY THE TIME YOU FINISH YOUR 3RD TREATMENT YOU CAN ALREADY TELL A DIFFERECE IN YOUR BODY. IT WORKS THAT FAST! #2 A 25 YEAR STUDY WAS JUST FINISHED ON W.B.V. AND THE SURGEON GENERAL SAYS THAT IF YOU DO A MINIMUM OF 3 TEN MINUTE SESSIONS A WEEK FOR ONE YEAR, YOU NOT ONLY STOP BONE LOSS ALTOGETHER, BUT THE AVERAGE REVERSAL IS ABOUT 3%. #3 IN THAT SAME 25 YEAR STUDY THEY FOUND THAT ONE YEAR OF W.B.V. REDUCES YOUR FITNESS AGE BY 5 YEARS. IN OTHER WORDS FROM A HEALTH AND FITNESS STAND POINT YOU BECOME 5 YEARS YOUNGER. THIS IS DUE TO THE FACT THAT W.B.V. INCREASES YOUR TESTOSTORONE AND H.G.H. (HUMAN GROWTH HORMONES) AND LOWES YOUR CORTISOL (STRESS) HORMONE. WE OFFER UNLIMITED TANNING FOR ONLY $19 A MONTH (MONTH TO MONTH) NO CONTRACT. WE HAVE A 20 MINUTE LAY DOWN POWER BED, AND WE JUST REPLACED OUR BULBS.

08/06/2022

Follow newly remodeled family gym great environment come check us out!

07/20/2022

See you in an hour !!!! Full body Metcon !! BRRRNbootcamp 630 to 730 bring your smiles😁

07/11/2022

Hello women of the High Desert. Come join us for BRRRNbootcamp. Your spot is here waiting for you. Come enjoy the new Freedom Fitness Gym and meet the wonderful people in it.
Tuesday -full body Metcon
Wednesday - upper body
Thursday - lower body

06/23/2022

EXCITING NEWS!!💙

06/21/2022

Hi !! Need a great workout class? Are you in need of surrounding yourself with great women? Come join us !!

06/17/2022

BRRRNBOOTCAMP LAY DAY mission complete!!!

06/12/2022

05/31/2022

Kids are out of school so keep them active with 6 weeks of Teen Boot Camp. Fun workouts with new friends. Space is limited so contact Trainer Jenni Gaytan asap to reserve your spot.

05/30/2022

June starts tomorrow!!!!! Ready for your measurements 🔥. Come join us available spots open 🙌🏼🙌🏼. One week FREE on me . Women only, all ages and levels.

Address

15850 Apple Valley Road, Ste 122
Apple Valley, CA
92307

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 9pm
Saturday	8am - 4pm
Sunday	12pm - 8pm

Website

http://avexpressfitness.com/

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