Apple Valley Speed and Strength

Apple Valley Speed and Strength AVHS Speed and Strength program. Serving athletes in our AVHS community from grades 6-12.

Lots of Construction around the school to finish up the Activity Center. The Link (Door 32) and all of the Cafeteria are...
06/07/2026

Lots of Construction around the school to finish up the Activity Center. The Link (Door 32) and all of the Cafeteria area will be CLOSED all summer.

We will still start on the Turf for the groups then head inside through Main Entrance and down to weight room!!

We also have a New app purchased by our AD to allow us to enter the workout plan on there and keep better track of your numbers. It’s called TeamBuildr and will have everyone that’s in High School download that and be on it fully by the end of the week!

Can’t wait to get started tomorrow. PLEASE MAKE SURE TO GET REGISTERED ASAP it’s never too late to sign up and better yourself

ATHLETES GET SIGNED UPTell your teammates tell a friend. Summer Camp Starts on MONDAY June 8th!! We plan to have the bes...
06/03/2026

ATHLETES GET SIGNED UP

Tell your teammates tell a friend. Summer Camp Starts on MONDAY June 8th!!
We plan to have the best summer getting Faster and Stronger and becoming more athletic

7 Weeks of Training for $99 is the CHEAPEST in the area. That’s only $14 a week.. $3.50 A DAY!! And you are learning from Certified Professionals who give their all to help you reach your potential

Class of 2026Thank you for all the fun memories and relationships built from years of the summer training and soaring ea...
05/30/2026

Class of 2026
Thank you for all the fun memories and relationships built from years of the summer training and soaring eagles program throughout the school year.

Enjoy your summer and make some smart choices
You can stop by and say hello anytime

🚨ONE MONTH AWAY🚨2026 Summer Champions Program is coming up fast so make sure you get signed up before the first day June...
05/09/2026

🚨ONE MONTH AWAY🚨

2026 Summer Champions Program is coming up fast so make sure you get signed up before the first day June 8th. This is great for any kid 6th-12th Grade in our AV community. We have a full staff and are excited to help everyone get better this summer. Sign ups on Community Ed or scan QR Code

We want every summer to be bigger than the last so make sure to bring a teammate and tell a friend. It’s no secret the athletes with success in our building train in the summer and through the school year. And the Teams with success are training together in the offseason to Compete IN season.

This is the 2nd yr bringing a group of athletes over to Valley Middle School to talk to our Future Eagle athletes about ...
05/05/2026

This is the 2nd yr bringing a group of athletes over to Valley Middle School to talk to our Future Eagle athletes about signing up for Summer Champions Program (Speed and Strength).

It’s a great stepping stone for ANY incoming (5th-going to 6 grade) and 6-8 graders in the community. Great opportunity for 7 weeks of the summer to be trained by our High School Speed and Strength team led by Certified Personal/Athletic Trainers!

PLUS it’s cheaper than any other summer training program in the District

Here is the Soaring Eagles weight room schedule for winter break! We will begin at these times on the carpet outside the...
12/21/2025

Here is the Soaring Eagles weight room schedule for winter break! We will begin at these times on the carpet outside the weight room. Please bring a change of shoes to use in the weight room. See you all on Monday!!

With the winter weather and sports in season we still want to take time to Highlight TOP 10 PRs for our Fall Soaring Eag...
12/01/2025

With the winter weather and sports in season we still want to take time to Highlight TOP 10 PRs for our Fall Soaring Eagles Session! 🍂🍁

The Board in the weight Room will be updated as we have some new TOP 5s that will go on. And they will be up all winter until the next Soaring Eagles Test Week!!

Next time to Test is Late Jan/Feb.

With the winter weather and sports in season we still want to take time to Highlight TOP 10 PRs for our Fall Soaring Eag...
12/01/2025

With the winter weather and sports in season we still want to take time to Highlight TOP 10 PRs for our Fall Soaring Eagles Session! 🍁 🍂

The Board in the weight Room will be updated as we have some new TOP 5s that will go on. And these will be up all winter until the next Soaring Eagles Test Week!!

Next time to Test is Late Jan/Feb.

Fall Testing for after school Soaring Eagles and Off-season winter teams are going on. BUT we wanted to Highlight the aw...
10/27/2025

Fall Testing for after school Soaring Eagles and Off-season winter teams are going on. BUT we wanted to Highlight the awesome work put in this Summer by some athletes that worked hard and some went on to have a great fall season!
THESE are the Current best testing scores of the School Year.

We will reset the Top Lists beginning of every school year starting with our testing week during the end of Summer Speed and strength. Then the next time you can Qualify a lift/testing PR is only DURING our Soaring Eagles testing periods. Which are; Now in the Fall(end Oct/Nov.), Winter (around Feb.), Spring (May)

Girls and boys should feel the challenge to be one of the top people when testing and strive to get your name posted on the Top 10 list and also aim to be one of the the Top 5 and see your name on the Wall in the weight room!

🦅

Soaring Eagles is back! After school Tuesday 9/2 at 2:45 meet on the carpet outside the weight room. Please bring proper...
08/27/2025

Soaring Eagles is back! After school Tuesday 9/2 at 2:45 meet on the carpet outside the weight room. Please bring proper clothes and footwear to workout in. Looking forward to picking up where we left off this summer!

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Apple Valley, MN
55124

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