Apple Valley Speed and Strength

Apple Valley Speed and Strength AVHS Speed and Strength program. Serving athletes in our AVHS community from grades 6-12.

🚨WE ARE BACK🚨Starting tomorrow Soaring Eagles (After-School Weight Room Program) is back for the first time right at th...
08/30/2026

🚨WE ARE BACK🚨

Starting tomorrow Soaring Eagles (After-School Weight Room Program) is back for the first time right at the start of school.

We run a FREE 4 Day a week program Monday-Thursday every day there’s school. If you are an Off-Season Athlete SHOW UP!!
Going to the gym “to workout on your own” cannot, and will not ever compare to the training we provide to get you ready for your sport season. Trust the process and trust the program

BRING appropriate shoes and clothes to workout in everyday and YOUR PHONE to access the workouts.

In season sports will come in accordingly once scheduled through Coach Borman. Reach out for any questions

This Fall Session will have a testing week sometime near the End of October/Beginning of November.

Your 2026 AVHS SUMMER TOP 10s All Lift Testing So many PRs this year in all test was a great highlight to the summer. Fo...
08/29/2026

Your 2026 AVHS SUMMER TOP 10s
All Lift Testing

So many PRs this year in all test was a great highlight to the summer. For everyone that worked hard all summer, they got the Results after and are ones that lead in their sports!

You can’t get faster and stronger on your own. We have a dedicated staff and programming to get meet your goals as an athlete. Training is just as important as skills training or just doing the sport. Lifting = speed and strength

Your 2026 AVHS SUMMER TOP 10s For All Running, Jumping, and Body Weight TestsHighlighted BY NEW SCHOOL RECORD 40s at 4.4...
08/29/2026

Your 2026 AVHS SUMMER TOP 10s
For All Running, Jumping, and Body Weight Tests

Highlighted BY NEW SCHOOL RECORD 40s at 4.4s 🔥
Charlie Neequaye & Derek Wells

A big THANK YOU to all athletes who participated in our summer speed a strength program! Good luck to everyone this year...
08/27/2026

A big THANK YOU to all athletes who participated in our summer speed a strength program! Good luck to everyone this year, especially those in a fall sport! -your AVHS Summer Speed & Strength Coaches

Our final athletes of the week from week six of camp! Congrats to these athletes, we appreciate your hard work and dedic...
08/05/2026

Our final athletes of the week from week six of camp! Congrats to these athletes, we appreciate your hard work and dedication this summer!!
Noah Weaver- football and baseball
Favorite post workout meal- Chipotle
Favorite exercise/lift- Dumbbell incline bench

Ginny Gores- volleyball, softball, track and field
Favorite post workout meal- Smoothie
Favorite exercise/lift- Split box jumps

Dean Deluca- soccer and basketball
Favorite post workout meal- Chipotle
Favorite exercise/lift- Power clean

Brayden Lee- wrestling
Favorite post workout meal- Birra tacos
Favorite exercise/lift- Back squat

We’ve got some catching up to do and need to recognize more athletes that put in some incredible work this summer! Here ...
08/04/2026

We’ve got some catching up to do and need to recognize more athletes that put in some incredible work this summer! Here are our athletes of the week from week 5!
Kardell Hazzed-Simmons- football and basketball
Favorite post workout meal- sweet potatoes and ground beef
Favorite exercise/lift- Power clean Sayo Benson- Track and field
Favorite post workout meal- Chicken and jollof rice
Favorite exercise/lift- Back squat Archer Roers- baseball
Favorite post workout meal- Ground beef
Favorite exercise/lift- Power cleans Gage Wagnen- wrestling and football
Favorite post workout meal- Pasta
Favorite exercise/lift- Back squat

2026 - RECORD BREAKING SUMMER 🔥Seeing this number grow every year is something special and shows the culture has changed...
08/03/2026

2026 - RECORD BREAKING SUMMER 🔥

Seeing this number grow every year is something special and shows the culture has changed in the building and is continuing the upward trend. Our HS Girls and Boys group numbers have never been higher and with more sports represented. Plus our Youth numbers, especially our upcoming female athletes doubled in size.

Thank you to everyone that showed up throughout the 7 weeks for training. It was one of the best Summers in terms of growth and development across the board. So many gained confidence in their strength and athleticism.

And want to say thank you to our AD Cory Hanson and Asst. Alli Weaver for the help and support. Also to Coaches for getting your athletes involved and to the VAA for helping us grow in the youth community.

High Schoolers If you Missed ANY TESTING this week and want a chance to get the results of your hard work this summer th...
08/01/2026

High Schoolers If you Missed ANY TESTING this week and want a chance to get the results of your hard work this summer then come in Next Week and get as much done each day!

Also will have T-Shirts for those that still need to pick theirs up

Fall HS Athletes and anyone that went through the summer program this is also the time to come in for Recovery Workouts (Full body Band work/ Light-weight Work) and Stretching/Icing.

We will Start on the Turf everyday. Make up testing for 40s will be on Monday.

Speed and Strength T-Shirt day, and a Great First Day of testing to start the week 🔥 🦅 So many PRs going down and it was...
07/27/2026

Speed and Strength T-Shirt day, and a Great First Day of testing to start the week 🔥 🦅

So many PRs going down and it was only the first day: Big Highlight of the day is a New School Record For Boys 40 (4.40s) 😱

Nice job to everyone that showed up and now let’s keep the momentum going throughout the week.

If you’ve been coming this summer make sure to show up and test to see your results.

HIGH SCHOOLERS NEXT WEEK You can Make Up any test you missed this week.

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Apple Valley, MN
55124

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