Complete Cardio & Fitness

01/26/2026

Hate to cancel, but in the interest of safety, I feel it is best. We will hopefully be able to resume Tuesday night.

12/26/2019

ANNOUNCEMENT!!!! Complete Cardio and Fitness will offer a beginner’s HIIT class beginning Thursday, Jan 2 at 5:45. These classes will be on Monday and Thursday from 5:45-6:15pm. Right now, I plan to run this class for one month in order to introduce various HIIT formats and transition participants into our 6:30 HIIT class. I’ll evaluate at the end of Jan and see if I need to have the beginner’s through February. For the offer, beginner’s should and can attend the Tuesday night 6:30 kickboxing class which will accommodate all levels. PM me is interested, and I will give you pricing and answer any questions. These classes are ideal if you feel out of shape, haven’t exercised in a long time, or feel you need basic information regarding correct form and procedure. Don’t put it off any longer. Make your health a priority!

07/21/2018

06/11/2018

HIIT class tonight at 6:30. Specialty class at 7:25 is Pilates.

06/09/2018

Interval run at 8:30 Sat morning. We will leave from the studio !! Come join us!

06/07/2018

6:30 HIIT and 7:25 Yoga!!

05/28/2018

6:30 tonight!!!

05/22/2018

6:30 tonight!! Fast and effective. Everyone can do it!!

05/17/2018

6:30pm!!!

05/11/2018

Saturday morning class walk/run from the studio down the Powell River Trail. Interval jogging. Nobody left behind!! 8:30am from studio.

05/10/2018

HIIT class tonight 6:30. Always challenging
Always different ! See you there!