ABSportsPerformance

10/23/2026

10/19/2026

Hip mobility ➡️ 100 lb RDLs for a huge AMRAP ➡️ ARM FARM. 😤💪

Heavy-ass hinges, after opening up the hips and a plate circuit to finish the job. Simple training and serious work are at the core of our programs. Of course we leave a little juice for a arm pump to finish 🔥🔥

Dylan has been with us for only a month but we're looking for big things coming in the future 📈

10/11/2026

Athlete not powerlifter, BUT
There are times where moving heavy singles are warranted. Especially when the athlete asks to express his power. Valencia Lorenzo hitting a 335 lb RFE single leg squat.
Hes coming off of less than a half of play (rained out) with two touchdowns (one receiving/running) on Thursday. Turns around two days and decides it's not a bad day to crush a PR. They'll continue their game October 4th against a good CDS team.

07/13/2026

SUMMER BLOCK 1: BUILT THE FOUNDATION. 🔨⚡️

The first block of summer training was all about learning, adapting, and building the habits that create high-level athletes.

We sprinted.
We jumped.
We competed.
We moved with purpose.
We got stronger.
We learned what it takes to train like an athlete.

From partner challenges and lateral movement to tennis ball drills, strength training, and everything in between — every session had a purpose.

This was only the beginning…

Summer Block 2 starts tomorrow. 🚀

The foundation is built. The expectations are higher. The intensity is increasing.

Now it’s time to turn those lessons into results.

More speed.
More power.
More strength.
More confidence.

The athletes who show up, compete, and stay consistent are the ones who separate themselves.

Who’s ready to take their body to the next level? 👀🔥

07/09/2026

The environment matters more than most people realize.

Not because it's loud.
Not because it's intense.
Not because everyone's exhausted when they leave.

Because the environment determines how much coaching each athlete actually receives.

A high-coaching environment looks different.

It looks like a coach who notices when your mechanics change.

It looks like adjusting a drill because your body isn't moving the way it should.

It looks like knowing the difference between fatigue that builds an athlete and fatigue that simply breaks them down.

Sometimes it's pushing harder.

Sometimes it's pulling back.

Sometimes it's changing one drill because movement quality isn't where it needs to be.

That's coaching.

The goal isn't to complete a workout.

The goal is to complete the right workout.

That's why our training environment is intentionally built around coaching—not crowd management.

Every athlete deserves feedback.

Every rep deserves a purpose.

Every session should move an athlete one step closer to performing when it matters most.

Hard work is expected.

Purpose is what makes it valuable.

👇

Parents: What's one thing you've seen from a coach that immediately made you think, "They really know what they're doing?"

07/04/2026

250 years of freedom. 🇺🇸

A day to slow down…
A day to appreciate…
A day to be with the people who matter most.

We talk a lot about growth, discipline, and performance on the normal day to day but today is about something bigger than all of that.

🇺🇸 Time with family
🇺🇸 Laughing, relaxing, being present
🇺🇸 Appreciating the freedom we’re blessed with every day

These are the moments that fuel everything we do.

Enjoy it. Be safe. Make memories.

From our family to yours—Happy 4th of July.

🇺🇸

07/03/2026

"Who said recovery had to be easy?" 🌊

We're chasing power—not soreness.

Water training gives our athletes the ability to produce explosive movements while reducing the pounding that comes with land-based training.

Less impact.
More intent.
Better recovery.

Recovery isn't about doing less.

It's about doing the right things at the right time.

That's how we build athletes who are ready when it matters most. 💪

Here's a sample workout

2x30s high knees
-
Do in circuit fashion - Intent is SPEED
2x 8sagittal leg swings
2x 8 frontal leg swings
2x 8 hip openers
2x 8 internal/external rotation
-
2-3 sets of each
40 yard power skips for height
40 yard power skips for speed
20 reps Pogo jumps
-
2x10 single leg squat jumps
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3-6 sets leg flutters on side of pool to max effort vertical jumps (videoed)

06/21/2026

Before the first rep, before the first game, there was Dad. 🏆

To every father who coached, encouraged, and believed.

Happy Father's Day from all of us at AB Sports Performance. We're grateful to train alongside the next generation you're raising💪