ABSportsPerformance

ABSportsPerformance Barbell classes every Tuesday and Thursday at 7pm; Saturday at 9am
3648 S US HWY 41 Ruskin

Everybody wants the result.Few people want the bill.These times are the receipt.Week 1 testing for our athletes is compl...
06/14/2026

Everybody wants the result.

Few people want the bill.

These times are the receipt.

Week 1 testing for our athletes is complete. Some athletes started ahead. Some started behind.

None of that matters.

What matters is who shows up when it's hot, who works when nobody is watching, and who can look back at the end of summer and say:

"I'm not the same athlete I was on Day 1."

WORK starts now. šŸ”„

- this leader board is the best from each group (4) and then the next top time to give us a top 5

06/11/2026

Every rep, every step, every dayā€”it all adds up.

This isnā€™t about one workout.
Itā€™s about building a system that creates results.

Consistency over everything.
Thatā€™s how you separate.

Let's TRAINšŸ‘Š

Our Girls Flag Football Speed Camp starts Monday!šŸˆOver the next few weeks we'll be focused on:šŸ§±Speed & AgilityšŸ§±Route Run...
06/06/2026

Our Girls Flag Football Speed Camp starts Monday!šŸˆ

Over the next few weeks we'll be focused on:

šŸ§±Speed & Agility
šŸ§±Route Running Fundamentals
šŸ§±Flag Pulling Skills
šŸ§±Confidence Building
šŸ§±Strength & Athletic Development
šŸ§±Competition & Teamworks

Whether your athlete is brand new to the game or looking to take the next step, this camp is designed to help her become faster, stronger, and more confident on and off the field.

The goal isn't just better flag football players.

The goal is to build a more resilient human that is seeks challenges, tries new things and pushes themselves to a greater levelšŸ“ˆ

Looking forward to getting after it

Most athletes think they need more.More workouts.More time.More complicated plans.They donā€™t.If you actually lock in on ...
05/31/2026

Most athletes think they need more.

More workouts.
More time.
More complicated plans.

They donā€™t.

If you actually lock in on this for one summer:

ā€¢ 8ā€“9 hours of sleep
ā€¢ ~1g of protein per lb of bodyweight
ā€¢ 2ā€“3 focused strength sessions per week

You will get stronger.
You will move better.
You will look like a different athlete by fall.

The difference isnā€™t talent.
Itā€™s consistency with the basics.

Do the simple thingsā€”every single weekā€”and the results stack fast.

3 hours a week done right > 10 hours done randomly.

Be the athlete that shows up in August ahead of everyone else.

Are you training this summer??

MEMORIAL DAY šŸ‡ŗšŸ‡øToday, we honor and appreciate all who have served in our armed forces. From veterans to active duty, we ...
05/25/2026

MEMORIAL DAY šŸ‡ŗšŸ‡ø

Today, we honor and appreciate all who have served in our armed forces.

From veterans to active duty, we cannot express our deep gratitude enough. We thank you for all that you do!

This flag has been on our turf since our annual Murph run started in 2023. It has survived many storms, hurricanes, and bad weather that has otherwise destroyed fencing and tarps.

We think itā€™s pretty incredible this American flag has stood through the toughest of times, much like many who have served. For that, we hope everyone has a great day supporting our troops šŸ’Ŗ

Happy Motherā€™s day to all of our incredible momā€™s that make up our amazing community. You are all an essential part of w...
05/10/2026

Happy Motherā€™s day to all of our incredible momā€™s that make up our amazing community.

You are all an essential part of who we are and how we function, and for that, we thank you tremendously!

We hope you all have a great day!

STARTING TOMORROWā¬‡ļøā¬‡ļøā¬‡ļø High school girls flag football playoffs are HERE.Some athletes are competing for a titleā€¦Others...
04/27/2026

STARTING TOMORROWā¬‡ļøā¬‡ļøā¬‡ļø

High school girls flag football playoffs are HERE.

Some athletes are competing for a titleā€¦
Others are watching, wishing they were out there.

So the question isā€”where will you be next year?

If you didnā€™t make it, or didnā€™t get the result you wantedā€¦ GOOD.
Thatā€™s your fuelā›½ļø

At ABSP, weā€™re building:
āš” Game speed
āš” Elite change of direction
āš” Confidence under pressure

This is where athletes separate.

šŸ“ 5 sessions.
šŸ“ Limited spots.
šŸ“ Starts NOW.

Donā€™t wait until next season to wish you started.

DM us or call 813-760-4217 to lock in your spot. šŸ’ŖšŸ”„

High school girls flag football playoffs are HERE.Some athletes are competing for a titleā€¦Others are watching, wishing t...
04/21/2026

High school girls flag football playoffs are HERE.

Some athletes are competing for a titleā€¦
Others are watching, wishing they were out there.

So the question isā€”where will you be next year?

If you didnā€™t make it, or didnā€™t get the result you wantedā€¦ GOOD.
Thatā€™s your fuelā›½ļø

At ABSP, weā€™re building:
āš” Game speed
āš” Elite change of direction
āš” Confidence under pressure

This is where athletes separate.

šŸ“ 5 sessions.
šŸ“ Limited spots.
šŸ“ Starts NOW.

Donā€™t wait until next season to wish you started.

DM us or call 813-760-4217 to lock in your spot. šŸ’ŖšŸ”„

Special thanks up .maya_flagfootball and for lighting up our flyer and good luck to both ladies tonight even though one has to advance šŸ„“

04/14/2026

Crazy to look back on this ā€” this was 6 years ago.

Still just as cool today seeing the creativity and effort to get better, no matter the situation.

ā€œHere are some of the creative solutions the students at Brooks Debartolo came up with to keep up with their health and fitness. I miss seeing you guys everyday but take pleasure in seeing these videos as you guys are working towards a healthier lifestyle! ā€

The environment may changeā€¦ but the mindset doesnā€™t.

Address

Apollo Beach, FL
33572

Telephone

8137604217

Website

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