Velo Performance Lab

Velo Performance Lab Youth baseball training focused on real player development - on and off the field. Located in Apollo Beach, FL

The Bay pulled up to Velo! ⚾️🔥Getting some MAX BP in, competing, and finishing it off with a little Wiffle Ball action! ...
09/11/2026

The Bay pulled up to Velo! ⚾️🔥

Getting some MAX BP in, competing, and finishing it off with a little Wiffle Ball action! 💪💣

Work hard. Compete. Have fun.

Bay Area x Velo Performance Lab 🌴⚾️

09/09/2026

Your personal pitching & hitting coach — right in your pocket. ⚾📲

Upload a 4-second video. Get your Pro Form Score, detailed mechanics analysis, and recommended drills designed to help you improve through quality reps.

🔥 Try Velo Pro Form FREE for 7 days!

Analyze. Correct. Elevate.
TRAIN WITH VELO!

👉 [Start your 7-day trial]( veloperformancelab.com/proform/ )

09/06/2026

🚂⚾ NAVIGATE THE TRAIN TRACKS!

Defensively, the baseline is your train tracks.

Understanding when to work INSIDE the tracks vs. OUTSIDE the tracks helps defenders create better angles, avoid traffic, and make cleaner plays.

Good defense isn’t just fielding the ball — it’s knowing where your body needs to be. 🧠⚾

(Sorry for the poor audio)

09/03/2026

📈 Closing the Gap!

Nixon’s Hitting Pro Form score jumped from 62 ➡️ 73 after improving his hip/shoulder separation. 💪⚾️

Next up: bat path + hands.

Identify it. Train it. Improve it. That’s what Velo Pro Form is all about. 🔥

Closing the pro gap
The athlete's aggressive rotation and high finish are reminiscent of a young power hitter like Vladimir Guerrero Jr. To close the gap to elite status, he needs to refine his hand path to be more efficient. Elite pros maintain a tighter 'turn' where the bat stays close to the shoulder until the very last moment, allowing for higher bat speed and better barrel control.

09/02/2026

🎙️ NIXON MIC’D UP: BP EDITION ⚾️🔥

Just a little BP, a little trash talk, and a tape measure. 😂📏

We measured a couple of Nixon’s best shots to see just how far the Big Cat is sending ’em. 💣🐈‍⬛

The goal is still the goal… OVER THE FENCE BEFORE 9. 🎯💪

Keep swinging. Keep working. Keep getting stronger.

09/02/2026

Ground balls

09/01/2026

🔥 SEE YOUR SWING. FIX YOUR FORM. LEVEL UP. ⚾️💪

Try Velo Pro Form FREE for 7 days!
Get your mechanics rated against the PROS and see exactly where you can improve.

🚀 Train smarter. Move better. Perform like a PRO.

Start your FREE 7-day trial today!
proform.veloperformancelab.com

09/01/2026

Youth baseball is changing. ⚾️📈

We’re seeing the emergence of youth sports academies, year-round training facilities, specialized coaching, technology, and player development programs at younger ages than ever before.

The question isn’t whether the game is evolving — it already has.

When done the right way, an academy isn’t about turning every 9-year-old into a professional athlete. It’s about giving young players access to quality instruction, more reps, better development, and an environment that helps them fall in love with getting better.

Are youth sports academies the future of youth baseball? 👀⚾️

09/01/2026

Nixon set the goal 🎯⚾️

Before his 9th birthday… he wants to hit his FIRST one over the fence! 💣🚀

Now it’s time to put in the work. Bucket by bucket. Swing by swing. Rep by rep. 💪🏾

We’re going to document the journey and see how far he can go over the next year.

The Road to 9 starts NOW. 🔥⚾️

Address

5307 Del Coronado Drive
Apollo Beach, FL
33572

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