08/10/2026
🔥KB 1/2-Kneeling Rotational Floor Taps 🔥
📱Follow: Grant Cain CSCS
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Alright y’all here’s a great drill for building core stability, hip control, and rotational strength while challenging your body to resist unwanted movement. (Dancers these are some of the most requested areas to focus on with progressions)
🎯 Focus on these pro tips:
• Tall posture through the torso
• Controlled rotation from the upper body
• Keeping the front foot grounded
• Moving with intention—not momentum
• The overhead press is optional
đź’ˇ My biggest coaching cue: Stay tall, rotate under control, and tap the non weighted hand to the floor without losing your position. Look at the bell overhead.
If your going to try this one out and drop a (đź‘Ť) in the comment section below!
