Contra Loma Bootcamp

Contra Loma Bootcamp Contra Loma Boot Camp

06/04/2026

“Open to all fitness levels” means we’ve created a workout environment where everyone belongs, no matter where they’re starting out. At Contra Loma Bootcamp, we empower every individual to own their fitness journey, whatever their level. 🏋🏾‍♀️ 👫🏽 🏃‍♀️ 🙌

06/03/2026

A six-week fitness challenge is the perfect timeframe to build sustainable habits, improve cardiovascular endurance, and increase strength. By combining a consistent weekly workout schedule (4 to 5 days) with progressive nutrition goals, you can safely lose 6 to 12 pounds or noticeably increase lean muscle mass. Are you ready? 🏋🏾‍♀️ 🗓️ 👫🏽 💪🏾

06/02/2026

High-Intensity Interval Training (HIIT) alternates short, intense bursts of exercise with brief recovery periods. It is highly effective for improving cardiovascular health, increasing metabolism, and maximizing calorie burn in a fraction of the time required for steady-state workouts. 🏋🏾‍♀️ 👍🏽 🦵 ✔️ 👊🏽

When we show up wearing the same shirt. Great minds think alike. 🏋🏾‍♀️ 🔥
05/29/2026

When we show up wearing the same shirt. Great minds think alike. 🏋🏾‍♀️ 🔥

05/29/2026

Building a lifelong fitness habit means shifting your priority from short-term intensity to long-term sustainability. The secret to exercising for a lifetime is simple: prioritize movement over perfection, balance your training to avoid burnout, and focus on exercises that preserve mobility as you age. 🏋🏾‍♀️ 👫🏽 💪🏾 🏃‍♀️

05/27/2026

Combining cardio and strength training is the most effective way to maximize longevity, optimize body composition, and improve daily functioning. Cardio builds cardiovascular efficiency and stamina, while strength training increases muscle mass and bone density. 🏋🏾‍♀️ 👫🏽 💪 🔥

With summer approaching, we have some openings for personal training. Monday and Wednesday 8am to 9am. 11am to 12pm and ...
05/25/2026

With summer approaching, we have some openings for personal training. Monday and Wednesday 8am to 9am. 11am to 12pm and 6:30pm to 7:30pm.
Tuesday and Thursday 11am to 12pm and 6:30pm to 7:30pm. Our training sessions are 4 week commitments.

Personal training will help you get stronger, build muscle, and burn fat. While some have lost weight, our main focus is body recomposition.

Let me know if you’d like to give it a try. 🏋🏾‍♀️ 🏃‍♀️ 🦵 🔥 💪

05/21/2026

Daily exercise transforms your mind and body by boosting cardiovascular health, sharpening cognitive function, and stabilizing mood. Consistency helps lower the risk of chronic diseases like diabetes and heart disease, while increasing energy levels and improving overall sleep quality. 🏋🏾‍♀️ 👫🏽 🏃‍♀️ 👊🏽

05/20/2026

A wonderful Wednesday workout is the perfect midweek boost to shake off sluggishness, break a sweat, and keep yourself moving. 🏋🏾‍♀️ 👫🏽 💪🏾 🏃‍♀️

05/19/2026

Working out is undeniably hard. Biological factors naturally wire our brains to conserve energy, making the initial push to exercise incredibly difficult. However, the long-term payoff for your physical health, mental clarity, and longevity makes pushing through that friction completely worth it. 🏋🏾‍♀️ 😊 👫🏽 🏃‍♀️

Address

3100 Contra Loma Boulevard #3150
Antioch, CA
94509

Opening Hours

Monday 4:30am - 7am
4:30pm - 8pm
Tuesday 4:30am - 7am
4:30pm - 8pm
Wednesday 4:30am - 7am
4:30pm - 8pm
Thursday 4:30am - 7am
4:30pm - 8pm
Friday 4:30am - 7am
Saturday 7am - 10am

Telephone

+19252403603

Website

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