B-Well Training & Nutrition

05/27/2026

You guys!!! 😳

Sometimes, it’s a harsh reality to see yourself at your lowest. It’s difficult to share, honestly. I’ll be the first person to tell you how much I hate pictures of myself. But I’ll also be the first one to tell you how proud I am of myself, even if I’m not where I want to be YET.

Physical fitness is a journey, and it’s not a linear journey. It’s messy, it’s long, it’s full of highs and lows… and it’s just plain hard. More people give up because results aren’t instant and don’t appear overnight.

Let this be your reminder that, no matter where you’re at, you CAN make a change. It will require discipline, consistency and work. But it’s not out of reach.

If you’d like someone to help you along your journey, I’d be honored to be that person for you. If you’re interested in reading more about this particular post, the link to my blog is posted below. I hope it inspires you and I hope it keeps you going!

https://www.bwelltrainingandnutrition.com/blog/nobody-cares

05/22/2026

📣 ATTENTION LADIES!! 📣

I still have availability open to accept clients for one-on-one personal training/ nutritional coaching!

Summer is right around the corner and it’s the perfect time to adapt to a new schedule and form those habits you’ve been meaning to work on all year.

➡️ Need some motivation? I’ve got you.
➡️ Need to get yourself into a routine? I’ve got you.
➡️ Need to focus on better nutrition habits? I’ve got you.
➡️ Need help with planning workouts? I’ve got you!

It can be extremely overwhelming trying to figure out where to start, and equally as intimidating to ask for help. Whatever you’re facing, you don’t have to do it alone! The entire purpose of what I’m aiming to do is to meet you where you’re at and work with you to feel more comfortable in your own skin and work on those results that will make you look on the mirror and say “wow, it’s actually working.”

Results are so worth spending the time and effort on yourself to achieve. That’s why it’s important just to start- no more putting yourself last.

If you’re ready to make a change, I’m excited to help you work towards your goals- whatever that may be. Let’s connect and get you feeling 💯! ☀️😎👙💦

B-Well Training & Nutrition, LLC believes that true health starts from within. It’s not just about how you look—it’s about how you feel, move and show up every single day. Create life-long habits that aren’t just temporary. Show up, do the work and B-Well from the inside out. Be Strong, Be C...

05/13/2026

Still seeking a personal trainer/ nutrition coach?

I’m still seeking clients and am open to all applications but limited spots are available!

I offer online fitness/ nutrition coaching (open to anyone), private personal training for women in a private studio, as well as, hybrid personal training for women (online and in person).

Workouts are tailored to you as an individual and what you have access to. We can tweak your nutrition as little or as much as you’re willing to.

But here’s the thing… I can’t do the work for you. I CAN work WITH you to create lifelong habits that will eventually stick and transform you. A slow transition is a lasting transition and that’s exactly what you want.

My first five clients are getting a heck of a deal in today’s competitive coaching market. What are you waiting for? I’m ready when you are.

Questions? Visit BWellTrainingAndNutrition.com and click “contact me.” I’ll be happy to chat with you.

Interested in the coaching options? Click on “Services” on the website, find the option that appeals to you the most and click “Apply” at the bottom. I’m ready to help you transform in the absolute best way! 💪✨🤩

05/07/2026

www.bwelltrainingandnutrition.com

05/07/2026

05/05/2026

Eight years ago today, I was in a powerlifting competition in between being called and… duty called. Mommy duty. If this picture isn’t worth a thousand words, I’m not sure what is.

Working out has been a passion of mine since I was 14 years old. I can’t stress the importance of keeping up a healthy lifestyle, and how it affects every other aspect of your life!

My kids have grown up in the gym and have watched every season. My “fluffy mama” season, my “fit mom season,” and my “what am I doing wrong” season. Everything good and bad that comes with a fitness journey, no matter what you choose to involve yourself in, your kids are watching. You failed? They’re watching. You’ve succeeded in your goals? They’re watching. And guess what? They’re learning! They learn how to take care of themselves, how to handle stress, how to incorporate exercise and make it fun, and how to bounce back even if things didn’t go the way they were supposed to- they SEE you in everything you do! YOU are the example!

So, for all of my mamas out there… in honor of Mother’s Day weekend approaching, I can say this with confidence. I don’t know where you’re at in your fitness journey, or if exercise is even on the radar for you, but I can tell you it’s not too late to start something and to BE the example. Set the standards, put the work in, grind through the rough days and prove to yourself that you’re worth every beautiful, sweaty and gritty bit of it. Your kids are soaking it all in like sponges and your family will be your biggest cheerleaders through it all. You can’t be expected to take care of everyone else without first taking care of yourself. Let them be a part of your journey and learn what’s possible through you. It’s never too late. Today is the day to start, not yesterday, not tomorrow- Today. And if you’re unsure of where to do that, I’ll be happy to help you come up with a plan!

Visit www.bwelltrainingandnutrition.com and click “contact me” or “apply.” Let’s connect!

Sincerely,
A busy Mom that gets it. 💕

05/04/2026

Summer is just around the corner! I’m available to help get you on track and feeling confident in your own skin. Six weeks from now, you’d be asking yourself why you didn’t start sooner. I’m ready when you are.

04/26/2026

LADIES!! I am seeking 5 women interested in one-on-one personal training and nutritional coaching!

As a client, training sessions will be $30/session which includes TWO hour-long personal training sessions per week in a private studio, along with access to an app that can assist you with tracking your metrics, additional workouts, nutritional tracking and more.

Limited spots are available and are on a first come, first serve basis. This rate is only applicable to the first five women that apply. The only catch? I need your honest feedback about your experience. Positive reviews, bragging about your awesome trainer- ALL the things! And if you love me and want to stick with me beyond the first 90 days- that would be the absolute cherry on top! 🍒

You will receive:
👉90 days (3 months) at the discounted rate of one on one personal training.
👉Full access to the training app with additional, personalized workouts, if desired.
👉Guidance with macronutrients and calorie goals based on what you’re wanting to achieve.
👉A very involved, caring personal trainer and nutrition coach that wants to see you succeed!

If you’re serious about wanting to take your health to the next level and wanting to tackle getting into better shape through Summer, now’s the time to apply! I’m ready when you are. 💪👙☀️ 😎

04/21/2026

If you’re ready for some positive changes, this message is for you. If you want to feel better, no matter where you’re at in life, it’s time right now to start. It’s never “too late,” and there’s no sense in putting it off any longer. We are all guilty of letting life get in the way at times, but at what point is enough just… enough?

Let me ask you…

🥱 Are you feeling tired/ stuck?
🥵 Is your workout routine a chore or simply nonexistent?
🤷‍♀️ Are you wanting to get into working out but unsure of where to start?
🧐 Are you fueling your body properly to accommodate your efforts?

What if I told you I could help you with every single one of those? What would it be worth to you to help you work towards a happier and healthier version of yourself?

Once you’re honest with yourself, and you’re willing to do something about it, let’s talk. I am a firm believer that the best version of you is unleashed starting from the inside. It can be tricky to figure out where to start, and there’s a lot of really great and really not so great information out there.

I’ll help you to simplify it, not overthink it. I’ll help you figure out what routine can fit into your schedule, you just have to be ready to put in the work- everything else will be laid out for you!

Visit www.bwelltrainingandnutrition.com and let’s chat. Fill out the form and tell me where you’re at. Let’s come up with a game plan together. You will need access to a gym or some simple equipment (dumbbells, bands, etc.)- we can work with whatever you have access to whether it’s commercial or at home.

With me, you will get:

💪A weekly exercise plan
📆Weekly check-ins with me
🍎 Nutritional guidance (if you choose)
📔 Macro tracking (if you choose)

And the best part? Everything is all in one app. One-on-one online coaching just for you. I can’t wait to help you towards feeling your best. We can tailor it to you! Ready to do something for yourself this time? If so, let’s chat. I’m ready when you are.

B-Well Training & Nutrition, LLC believes that true health starts from within. It’s not just about how you look—it’s about how you feel, move and show up every single day. Create life-long habits that aren’t just temporary. Show up, do the work and B-Well from the inside out. Be Strong, Be C...