SkinSport

SkinSport www.skinsport.co The most fun you could ever have while training your body to be Strong and Fit! www.skinsport.com
www.skinsportperformancecenter.com

SkinSport is the North Valley's most sought after fitness program. We provide personal and group training in a great upbeat and fun environment. We want you to have the best workout ever all while having a great time. We focus on proper diet and nutrition along with progressive exercise techniques. Our extensive expertise will help you get the body of your dreams!

💡 Your fitness formula when your schedule is busy:Short workouts ➕Intensity = 💪When you bring the intensity — e.g., shor...
07/18/2024

💡 Your fitness formula when your schedule is busy:

Short workouts ➕Intensity = 💪

When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.

Here are just a few benefits of shorter, intense workouts:

💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as regular workouts, but in much less time.

❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels –it’ll boost your body’s ability to use energy in ways that can make your heart healthier

🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging

🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training when it comes to improving bone health.

💡 Want my BEST tip on getting started with being more active?START WHERE YOU ARE.Do a little: a short workout, a walk, j...
07/17/2024

💡 Want my BEST tip on getting started with being more active?

START WHERE YOU ARE.

Do a little: a short workout, a walk, just MOVE.

Then, add more as you get fitter.

Keep it simple!

👉Only 1 in 4 adults and 1 in 5 adolescents in the US meet the activity guidelines.

If you’re in that group, the idea of getting started can feel overwhelming.

But it doesn’t have to be! Start small, and as it gets easier, add on!

You’ll be amazed at the difference you can feel almost immediately in your energy and mood.

Need some guidance? Send me a message to discuss your goals!

REFERENCE:
https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity

🤔“Do I have to look in the mirror when I work out?” In a word: No.But, watching your muscles in the mirror can help you ...
07/10/2024

🤔“Do I have to look in the mirror when I work out?”

In a word: No.

But, watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.

When I watch my form in the mirror, I’m looking for things like:

✔️ Knee alignment during squats
✔️ Shoulders hunching during upper body exercises
✔️ Overextending my back during deadlifts

… Especially if I’m tired, sore, or finding it hard to focus that day.

Still, if you don’t love looking at yourself in the mirror while you’re working out, here’s a tip:

💡While you’re watching your form in the mirror, focus on how your muscles FEEL rather than just on how they look.

This helps you get more out of your workout AND takes away some of the discomfort you might feel when you watch yourself in the mirror.

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🌱🍅RECIPE: Tomato-Basil Grilled Wild Salmon 🍅🌱Love a quick, healthy lunch or dinner with NO dishes to clean?! 🙋‍♀️This wi...
07/08/2024

🌱🍅RECIPE: Tomato-Basil Grilled Wild Salmon 🍅🌱

Love a quick, healthy lunch or dinner with NO dishes to clean?! 🙋‍♀️

This wild salmon recipe is packed with protein and healthy omega-3 fats, and whether you grill or bake it, it's ready in under 30 minutes!

It’s incredibly versatile, too…

If you like a lighter meal? Serve it with a garden salad.

If you want something heartier? Serve it over brown rice.

Plus, this salmon makes a perfect topper for a lunchtime salad if you have any leftovers!

Here’s the full recipe 👇

Tomato-Basil Grilled Wild Salmon
(serves 4)

2 cloves garlic, minced
1 tsp sea salt, divided
1 Tbsp extra-virgin olive oil
1 whole wild salmon fillet (about 1½ lbs or 680 g)
⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)
2 medium tomatoes, thinly sliced
¼ tsp freshly ground pepper

Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC).

Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil.

Check the salmon for bones and remove (using tweezers) if necessary.

Lay out a large piece of foil, and coat with cooking spray.

Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper.

Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes), until the fish easily flakes.

When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving:
Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

🤳 If you make this, make sure you take a pic and tag me with it!

😲 Hate to break it to you, but there are some things you HAVE to do every day… Things like brushing your teeth, making t...
07/07/2024

😲 Hate to break it to you, but there are some things you HAVE to do every day…

Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher...

Yes, you *can* miss a day or two. But go too long and things can get uncomfortable… fast! 😵‍💫

It’s the same thing with your health.

If you want to change your habits, you have to decide to make it happen.

🧘 Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once.
Even if you start by just working out 3 days per week, you're taking a step in the right direction.

Send me a message, and let's get started!

07/04/2024

Have a safe and happy 4th of July! 🇺🇸💥
From all of us at SkinSport Fitness Center

🎇 Happy Fourth of July from everyone at SkinSport Fitness CenterLet freedom ring! We hope you have a fun (and safe!) Ind...
07/04/2024

🎇 Happy Fourth of July from everyone at SkinSport Fitness Center

Let freedom ring! We hope you have a fun (and safe!) Independence Day! 🇺🇸💥

🗣️ LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish.When you make the effort to work on YOU — your health, you...
07/03/2024

🗣️ LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish.

When you make the effort to work on YOU — your health, your goals, and your aspirations — think of it like polishing a diamond. 💍

All your day-to-day actions — like choosing foods that fuel your health, and participating in activities that boost your mood— add up, giving you more energy for everything that matters to you.

The better you feel, the more you can offer to those around you.

What can YOU do today to help you feel better tomorrow?
Are you ready to take the next step in your fitness and health journey? We've helped hundreds of people change their lifestyle in just a couple of months because we blend mindset with exercise. If you want more of THAT, let’s talk. Drop me a DM with the word TRANSFORM and we’ll set up a time.

Join us Sundays!
06/21/2024

Join us Sundays!

Do you have people in your life who you DON’T want to disappoint? If you have, you’ll reach your goals faster!Here’s why...
06/20/2024

Do you have people in your life who you DON’T want to disappoint?

If you have, you’ll reach your goals faster!

Here’s why…

A study published in the International Journal of Sports and Exercise Psychology found that there are THREE types of support that influence our results:

🤝 Emotional support: can help you START and MAINTAIN a health and fitness routine.
This could mean having someone to commiserate with… or someone to cheer you on!

🤝 Practical support: doesn’t necessarily help you START a new routine, but it can help you keep up a routine once you’ve got the ball rolling (like a walking buddy you meet up with every weekend).

🤝 Negative support: can lead you to do LESS! This is when certain people (we all know them!) try to talk you out of your new habits so THEY don’t have to change.

If you don’t have the other two kinds of support, it’s easy to let the negative support sabotage your progress!

My invitation?

Take a minute this week to think about who’s in your corner (or could be) when it comes to you getting healthy.

Does anyone come to mind? Are they clear on what you want to achieve and how they can help you stay accountable?

👔 Happy Father's Day from your friends at SkinSport Fitness Center!Here's to all the incredible dads who provide inspira...
06/16/2024

👔 Happy Father's Day from your friends at SkinSport Fitness Center!

Here's to all the incredible dads who provide inspiration, guidance, and support. Cheers to you — enjoy your day! 💙🎉

Address

42211 N 41st Drive, Ste 169
Anthem, AZ
85086

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 11am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 11am
5pm - 7pm
Friday 5am - 10am
5pm - 7pm
Saturday 7am - 10am
Sunday 7am - 9am

Website

http://www.skinsportfitnesscenter.com/

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