Above The Ashes Studios

07/07/2023

Pole dancing is an amazing workout, but safety should always come first. Check out our latest blog post for tips on how to choose the right pole, avoid burns and injuries, and become a pole dancing pro! ��https://www.abovetheashesstudios.com/post/the-ultimate-guide-to-choosing-the-perfect-pole-for-your-pole-dancing-journey��

Let's talk about poles! Whether you're a beginner or a seasoned pro, choosing the right pole can be daunting. With so many different types of poles on the market, it can be overwhelming to decide which one to purchase. In this post, we'll discuss the various types of poles, the good, the bad, and th...

07/03/2023

Don't let injury hold you back from pursuing your passions! Check out my latest blog post on finding balance and staying safe in the world of pole dancing. Click the link to read more.

https://www.abovetheashesstudios.com/post/finding-my-place-navigating-passion-for-aerial-arts-with-chronic-pain

Something happens when you realize you are just slightly less invincible than you were yesterday. Maybe it's a back injury, a chronic condition, or just the inevitable wear and tear of time. But whatever it is, it forces you to reckon with your limitations in a way you never had to before. For me, t...

06/30/2023

Ready to step out of your comfort zone and try something new? Join our community of pole dancers and experience the thrill of mastering new skills alongside others who share your passion.��

06/30/2023

Attention aerialists and home workout enthusiasts! Pull-up resistant bands can be your reliable spotters. Learn how to choose the right bands for your fitness level and goals. Plus, find out where to get top-quality bands with free shipping on orders over $60.

https://www.abovetheashesstudios.com/post/ultimate-guide-to-choosing-pull-up-resistant-bands-key-considerations-and-top-recommendations

When purchasing pull-up resistant bands, there are a few key things to consider. Firstly, you'll want to think about the level of resistance offered by the bands. Different bands will have varying resistance levels, so it's important to choose one that aligns with your fitness level and workout goal...

06/27/2023

🌱 Planting the Seeds of Change: Embracing Growth and Simplicity 🌱
Life can sometimes feel like a whirlwind, pulling us in different directions and leaving us overwhelmed. But amidst the chaos, there's an opportunity for growth and simplicity.
Just like a seed that needs nurturing and care to blossom, we too need to focus on our own growth. Going back to basics can be a powerful strategy to pave the way for positive change. It means assessing our daily actions and aligning them with the life we envision for ourselves.
Today, I invite you to ask yourself: What actions can I take today that align with my vision of success and fulfillment? Embrace simplicity and prioritize those activities that truly matter to you. Whether it's setting boundaries, pursuing your passions, or practicing self-reflection, each step forward is an investment in your personal growth.
Share in the comments below the actions you're taking to nurture your own growth and embrace simplicity. Let's inspire each other to plant the seeds of positive change and flourish together! 🌱✨

https://www.abovetheashesstudios.com/post/back-tothe-power-of-going-back-to-basics-in-a-chaotic-world-basics

Life can get chaotic, overwhelming, and downright confusing at times. With the constant barrage of news, social media updates, and everyday responsibilities, it's easy to feel like you're drowning in a sea of tasks, emotions, and information. When this happens, it can be helpful to take a step back....

06/23/2023

Are you tired of trying grip aids that just don't work? Our latest blog post has got you covered. Learn all about the best grip aids for pole dance and share your own recommendations. ��https://www.abovetheashesstudios.com/post/finding-the-right-pole-dance-grip-aid-a-comprehensive-guide-and-call-for-recommendations��

I've always relied heavily on a good grip, and my go-to has been Firm Grip by Cramers, but only for spin. Using it for static exercises would lead to too much friction and blisters over time. However, for spin, it gives me the control and security I need, with an almost flypaper-like finish that mak...

06/21/2023

"Missing the collaborative environment of a pole studio? Check out our latest blog post on how to recreate the magic of pole jams at home! Click now to read more and join our community of pole enthusiasts."

https://www.abovetheashesstudios.com/post/the-perks-and-downfalls-of-being-a-home-poler-why-pole-jams-are-so-important

Being a home poler has so many perks, as we've already discussed. You can wear whatever you want, you don't have to shave every day, and you can snack as much as you want during your pole sessions. But there are also some drawbacks to being a solo poler. The biggest one, in my opinion, is the lack o...

06/18/2023

🌈 Embracing Resilience: Life After a Back Injury 🌈 Join us as we delve into the intricacies of recovery, the unpredictability of setbacks, and the quest to find suitable employment. Share your triumphs, challenges, and strategies for thriving in this journey. Let's inspire and uplift each other! ✨
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https://www.abovetheashesstudios.com/post/navigating-the-grey-area-life-after-a-back-injury

It's crazy how I used to think my back injury was just a temporary inconvenience. I believed that using a walker for a while and doing exercises would bring my life back to normal. But reality hit me hard when I realized that even the smallest wrong turn, a cough, or not wearing the right shoes coul...

06/17/2023

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06/17/2023

06/17/2023

🌟 Discover the Guiding Light of Exceptional Instructors with Natalie 💫
Finding exceptional yoga instructors can be a challenging journey. That's why I want to share the incredible Natalie with you. Her progressive approach and attention to proper preparation are invaluable, especially for those with pre-existing injuries. You'll find her free tutorials on YouTube and can join her classes from home. I cover some information on the ones I am trying here:

https://www.abovetheashesstudios.com/post/unleash-your-flexibility-potential-my-journey-with-the-magical-yoga-peanut

Get ready to be guided toward your goals by a true expert! 🌟

Guess what, folks? I've officially joined the yoga peanut club! After countless recommendations and raving reviews, I couldn't resist the temptation any longer and went ahead and got myself one. Oh, the excitement is real! Now, most yoga peanuts out there boast a weight capacity of around 550 lbs, a...